Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free, Lactose Free, Egg Free And Yeast Free

wilem008

Recommended Posts

wilem008 Contributor
wilem008
Posted

Ive been gluten-free for months, so thats not a problem but very shortly I am starting a detox/cleanse diet to try and re-build my body with good bacteria and starve out my yeast infection....(on the recommendation of my natropath)....

Im terrified though - what can I cook for dinner?

Breakfast, lunches and snacks should be ok - I'll just live off smoothies, fruit and salads but what can I have for dinner?

gluten-free pasta should still be ok and rice but iver never been good at making things from scratch - im a jar/can/packet mix kinda girl!

Please help! Does anyone have any tasty/easy meal ideas?

Thanks

Erin

p.s - Sorry, I should have specified before but with this detox/cleanse diet I will not only have to be gluten free but also lactose free, egg free and yeast free....*sigh*...im not looking forward to it! I guess meat and veg or spaghetti with home made sauce?

Soups and gluten-free bread?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


psawyer Proficient
psawyer
Posted

Plain meats are safe--it is the seasonings in prepared meat that could be a problem.

Plain vegetables and fruits are inherently gluten-free. Choose the ones you like, and add only seasonings you know are safe. Pure herbs and spices are gluten-free. Avoid prepared seasoning mixes. Butter and margarine are gluten-free.

A baked potato is easy to make and is gluten-free. Garnish it with butter (or margarine), chives, bacon bits, cheese or sour cream. All of those are gluten-free.

There are lots of gluten-free pasta products available.

Just a few ideas off the top of my head.

Sweetfudge Community Regular
Sweetfudge
Posted

i've been craving a nice hot bowl of chicken and rice soup the past few days, so that's my suggestion. boil some chicken legs/pieces in water for half an hour. remove from water, take the meat off, then throw the bones back in. add chopped celery, carrots, onions, maybe a little garlic, and boil for an hour or so. shred the chicken, cook up some rice, and add that. hm, now i might just have to go make some :)

maybe some fish/chicken w/ steamed veggies. squeeze a little lemon juice on top. or a shredded chicken salad. my husband's fave meal is chicken (w/ some herbs or spices) and potato wedges (tossed in a little olive oil, salt and pepper, baked for half an hour).

good luck!

purple Community Regular
purple
Posted

What we had recently or will have soon, that meets your needs:

Spaghetti

Nachos /Tacos with spanish rice and beans, avocados, green onions, olives and tomatoes

Beans and ham in the crockpot

Meatless chili in the crockpot with tortilla chips or fritos

Hamburgers (leave off the bun)

Nachos again...easy and we love them...with refried beans and more veggies, and salsa

Lasagna...df for my dd...hers made with mashed potatoes, peas and creamed corn

Stir frys made with either Minute Rice or long grain rice and frozen veggies, Bragg's Liquid Aminos for the soy sauce, dd puts cashews on hers

Turkey Breast, mashed potatoes and gravy...or skip the gravy

Bean Salad with red and green peppers and onions

Baked potatoes with chili and onions and tomatoes on top

Fresh guacamole added to layered mexican bean dip, chips for scooping

Minestrone soup in the crock pot

Beanie weinies

Green salad...add fruit, ham, chicken, beans, seeds or nuts

Chili in the crockpot made with corn, rice and chicken for a switch

Beef stew in the crockpot

Hope this helps!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      129,261
    • Most Online (within 30 mins)
      7,748
    xxnonamexx
    Newest Member
    xxnonamexx
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.2k
    • Total Posts
      71.5k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      is Kirkland Imported French Brie gluten free?

      By Scott Adams · Posted

      This is great info, so thanks for sharing it. I had no idea Costco provides this service, yet I've been a member for over two decades. In the United States, all food manufacturers, including any that ship foods for sale in the USA, are required to comply with the Food Allergen Labeling and Consumer Protection Act (FALCPA) of 2004, which mandates clear labeling of major food allergens, including wheat, to protect consumers with allergies. Under this law, manufacturers must explicitly list wheat as an ingredient if it is present in the product, either in the ingredient statement or through a separate "Contains" statement (e.g., "Contains wheat"). This regulation helps individuals with celiac disease or wheat allergies avoid potentially harmful ingredients. FALCPA covers all packaged foods sold in the U.S., ensuring transparency and safety in food labeling while holding manufacturers accountable for accurate allergen disclosure. Failure to comply can result in regulatory action by the FDA, including product recalls or penalties. While the Food Allergen Labeling and Consumer Protection Act (FALCPA) requires clear labeling of major food allergens like wheat, it does not include barley in its list of mandated allergens, despite barley containing gluten, which can be harmful to individuals with celiac disease or gluten sensitivity. Since barley is not classified as a top allergen under FALCPA, manufacturers are not required to highlight it in allergen statements or use a "Contains" label, even though it poses risks similar to wheat for some consumers. Instead, barley may be listed under its common name (e.g., "barley malt" or "malt extract") in the ingredient list without additional emphasis. This regulatory gap means that individuals avoiding gluten must carefully scrutinize ingredient lists, as barley-derived ingredients can be less obvious than wheat. Advocacy groups continue to push for stricter gluten-related labeling, but currently, only wheat—not barley or rye—is subject to FALCPA’s allergen disclosure requirements. In general, this means that everyone with celiac disease should learn to read ingredient labels to be safe.  The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping.      
    • Jane07
      Breyers ice cream is it still gluten free?

      By Jane07 · Posted

      i really like Breyers ice cream and it used to have a label saying gluten free? is it still gluten free does anyone know i was wondering if the French Vanilla Black Cherry Napoleon  are still gluten free the label not on it anymore
    • Michelle Amirault-Packard
      Intermittent Fatigue

      By Michelle Amirault-Packard · Posted

      Thank you for this information! 
    • Jane07
      any advice would be helpful

      By Jane07 · Posted

      they gone down alot since my diagnosis .  the ttg test was done in a hospital it still not in the normal range 2 yrs later. the last time went up by the one before a little. maybe it just takes more time really trying to be careful i need to look at everything i eat to make sure 
    • lizzie42
      Second child with Celia

      By lizzie42 · Posted

      After my 3 year old daughter's diagnosis, we all got tested. My 5 year old son also came back positive with number 12x the upper limit.  We will confirm with another tTG and the other 2 tests in the panel.  He has zero symptoms that I have noticed. Maybe occasionally vomiting. He does have asthma. He's kind of an a**hole sometimes but also he's 5. He has SO much energy. Like miles and miles of biking, running, gymnastics. Never stops. Eats great, normal growth. It was comparing my daughter to him that made me push to figure out what was wrong with her!  Is it possible for a tTG test to just be totally wrong? 
×
×
  • Create New...