Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Tapioca Flour Substitute And Other Flours


Twisted Spoon

Recommended Posts

Twisted Spoon Rookie

I hate the aftertaste of tapioca flour...I have a rather sensitive palate but to me it seems to leave foods with a cardboardy after taste. Is there anything that I can substitute for this flour in recipes that does not have such a strong after taste? I read somewhere on the forum sweet rice flour and arrow root? But the recipes in particular I need to sub in are the vinegar pastry recipe in the glutten free gourmet and the pizza crust recipe which both already contain rice flour. Does the arrow root have a strong flavor like tapioca? I hate to purchase a new flour to experiment with and waste the money on another disaster. Also...has anyone experimented with quinoa flour? I have someone who is allergic to rice and was wondering if it could be used as a substitute? Thank you for your time.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



julirama723 Contributor

I have used quinoa flour a few times before, each time with bad results. I don't consider myself to have a very sensitive palate (not a lot of tastes offend me) but man oh man, I made bread that had some quinoa flour in it and it was AWFUL. So awful, I couldn't even eat one tiny piece. It went into the trash can immediately.

I'm not sure if my flour blend was just a bad mix of flours, or if quinoa flour is truly vile. I found it to have an even stronger taste than soy flour. I love quinoa, so I thought I'd enjoy the flour as well. NOPE! :)

I have not used arrowroot, so can't help you with that!

Some alternative flours:

coconut flour (it's very dry and soaks up liquid, you'll have to increase water or reduce flour amounts)

almond flour (you can use this by itself)

potato starch (not used this, but I think it might replace tapioca starch?)

soy flour (has a strong taste, make sure you're making something hearty/rich with this!)

garbanzo and fava bean flour (not used these)

You can also make coconut meal by grinding coconut flakes in a coffee grinder or food processor, you can make nut meal (from almonds, pecans, etc.) this way as well. It's very fluffy and moist. Don't over-grind or you'll end up with butter!

Darn210 Enthusiast

I'm just going to add my 2 cents (in red)

Some alternative flours:

coconut flour (it's very dry and soaks up liquid, you'll have to increase water or reduce flour amounts) (I've never tried)

almond flour (you can use this by itself) (you may need to reduce your butter/oil/shortening as the almonds will provide an additional fat source and the recipe may be too oily or cookies will spread . . . )

potato starch (not used this, but I think it might replace tapioca starch?) (I've used this in one of my recipes in place of tapioca and it turned out well but there was no additional potato starch in the recipe)

soy flour (has a strong taste, make sure you're making something hearty/rich with this!) agree

garbanzo and fava bean flour (not used these) (has a definite taste/aftertaste . . . some people like the bean flours and some don't . . . I don't)

I have never tried the quinoa or arrowroot. I have used millet flour and sorghum flour (together) in a bread recipe and I thought that bread actually had the best taste out of all the breads I've tried. I have not tried them in anything else.

I have not had good luck with sweet rice flour . . . it seems to make my items come out kind of gummy/doughy . . . I'm sure other people have been successful though.

Twisted Spoon Rookie

Thank you for your replys you named a few flours I have been curious about! I have substituted potato startch for corn startch with good results and egg replacer for eggs with very nice fluffy results. I've tried the arrowhead mills gluten-free all purpose mix and the bob's redmills one in drop biscuits with the bob's red mill one making fluffier biscuits that tasted like the ones found in red lobster. I've tried different shortenings, I found meat shortening- like pork fat although gives a good flavor it causes whatever it is to be crumbly and if its a biscuit it is pancaked out instead of rising. I have found vegan shortening I think its called paradis shortening has had the best results. I've finally started branching out from the recipes in the books subbing and such to see what works but I'm very grateful for anyone who has tried it first!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - deanna1ynne replied to deanna1ynne's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      12

      Inconclusive results

    2. - cristiana replied to HAUS's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

    3. - Scott Adams replied to HAUS's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

    4. - Russ H replied to HAUS's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

    5. - cristiana replied to marion wheaton's topic in Gluten-Free Foods, Products, Shopping & Medications
      4

      Are Lindt chocolate balls gluten free?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,435
    • Most Online (within 30 mins)
      7,748

    Vivien Armstrong
    Newest Member
    Vivien Armstrong
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • deanna1ynne
      Thank you all so much for your advice and thoughts. We ended up having another scope and more bloodwork last week. All serological markers continue to increase, and the doc who did the scope said there villous atrophy visible on the scope — but we just got the biopsy pathology report back, and all it says is, “Duodenal mucosa with patchy increased intraepithelial lymphocytes, preserved villous architecture, and patchy foveolar metaplasia,” which we are told is still inconclusive…  We will have her go gluten free again anyway, but how soon would you all test again, if at all? How valuable is an official dx in a situation like this?
    • cristiana
      Thanks for this Russ, and good to see that it is fortified. I spend too much time looking for M&S gluten-free Iced Spiced Buns to have ever noticed this! That's interesting, Scott.  Have manufacturers ever said why that should be the case?  
    • Scott Adams
      In the USA only wheat-based breads are fortified with certain vitamins, but not gluten-free breads, thus we typically encourage celiacs to take multivitamin supplements.
    • Russ H
      For people who can tolerate oats, Marks and Spencers sell a nice loaf:   https://www.marksandspencer.com/food/made-without-wheat-gluten-free-oaty-loaf/p/fdp60140058
    • cristiana
      Not much use to Canadians but if any British Lindt lovers are looking at this, give Marks & Spencer's Swiss Truffles a try - no barley but same taste.  I'm pretty sure that in a blind tasting a coeliac would not know the difference - but then again, if you want to put this to the test, get  a non-Coeliac to try this!  I don't want anyone here to get glutened! https://www.marksandspencer.com/food/swiss-milk-chocolate-truffles/p/fdp21056736
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.