Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Tapioca Flour Substitute And Other Flours


Twisted Spoon

Recommended Posts

Twisted Spoon Rookie

I hate the aftertaste of tapioca flour...I have a rather sensitive palate but to me it seems to leave foods with a cardboardy after taste. Is there anything that I can substitute for this flour in recipes that does not have such a strong after taste? I read somewhere on the forum sweet rice flour and arrow root? But the recipes in particular I need to sub in are the vinegar pastry recipe in the glutten free gourmet and the pizza crust recipe which both already contain rice flour. Does the arrow root have a strong flavor like tapioca? I hate to purchase a new flour to experiment with and waste the money on another disaster. Also...has anyone experimented with quinoa flour? I have someone who is allergic to rice and was wondering if it could be used as a substitute? Thank you for your time.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



julirama723 Contributor

I have used quinoa flour a few times before, each time with bad results. I don't consider myself to have a very sensitive palate (not a lot of tastes offend me) but man oh man, I made bread that had some quinoa flour in it and it was AWFUL. So awful, I couldn't even eat one tiny piece. It went into the trash can immediately.

I'm not sure if my flour blend was just a bad mix of flours, or if quinoa flour is truly vile. I found it to have an even stronger taste than soy flour. I love quinoa, so I thought I'd enjoy the flour as well. NOPE! :)

I have not used arrowroot, so can't help you with that!

Some alternative flours:

coconut flour (it's very dry and soaks up liquid, you'll have to increase water or reduce flour amounts)

almond flour (you can use this by itself)

potato starch (not used this, but I think it might replace tapioca starch?)

soy flour (has a strong taste, make sure you're making something hearty/rich with this!)

garbanzo and fava bean flour (not used these)

You can also make coconut meal by grinding coconut flakes in a coffee grinder or food processor, you can make nut meal (from almonds, pecans, etc.) this way as well. It's very fluffy and moist. Don't over-grind or you'll end up with butter!

Darn210 Enthusiast

I'm just going to add my 2 cents (in red)

Some alternative flours:

coconut flour (it's very dry and soaks up liquid, you'll have to increase water or reduce flour amounts) (I've never tried)

almond flour (you can use this by itself) (you may need to reduce your butter/oil/shortening as the almonds will provide an additional fat source and the recipe may be too oily or cookies will spread . . . )

potato starch (not used this, but I think it might replace tapioca starch?) (I've used this in one of my recipes in place of tapioca and it turned out well but there was no additional potato starch in the recipe)

soy flour (has a strong taste, make sure you're making something hearty/rich with this!) agree

garbanzo and fava bean flour (not used these) (has a definite taste/aftertaste . . . some people like the bean flours and some don't . . . I don't)

I have never tried the quinoa or arrowroot. I have used millet flour and sorghum flour (together) in a bread recipe and I thought that bread actually had the best taste out of all the breads I've tried. I have not tried them in anything else.

I have not had good luck with sweet rice flour . . . it seems to make my items come out kind of gummy/doughy . . . I'm sure other people have been successful though.

Twisted Spoon Rookie

Thank you for your replys you named a few flours I have been curious about! I have substituted potato startch for corn startch with good results and egg replacer for eggs with very nice fluffy results. I've tried the arrowhead mills gluten-free all purpose mix and the bob's redmills one in drop biscuits with the bob's red mill one making fluffier biscuits that tasted like the ones found in red lobster. I've tried different shortenings, I found meat shortening- like pork fat although gives a good flavor it causes whatever it is to be crumbly and if its a biscuit it is pancaked out instead of rising. I have found vegan shortening I think its called paradis shortening has had the best results. I've finally started branching out from the recipes in the books subbing and such to see what works but I'm very grateful for anyone who has tried it first!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,371
    • Most Online (within 30 mins)
      7,748

    Carrie114
    Newest Member
    Carrie114
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)


  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Zuma888
      I didn't ask a doctor about this actually. I did ask several doctors a long time ago and they told me gluten has nothing to do with hashimoto's. One of them told me to do a gluten challenge to test for celiac, but at the time I was in graduate school so couldn't afford to be even more ill than I was. If you have the symptoms, I really don't advise you to do a gluten challenge. It messed me up mentally and physically for months. At the same time, I benefitted from doing the challenge in the sense that it convinced me that all my symptoms were truly from gluten - even stuff like insomnia! So now I am terrified to eat gluten, whereas before I would have a little once in a while and not notice anything dramatic. 
    • Winnie-Ther-Pooh
      I am in a similar situation where I can't feasibly do a gluten challenge but have all the symptoms and I have 2 celiac genes. I'm curious if your doctor advised you to eat as if you had a diagnosis or if they were more dismissive about it. 
    • Zuma888
      Negative, although I had most of the symptoms of celiac disease. I now eat as if I had a diagnosis.
    • Winnie-Ther-Pooh
    • Scott Adams
      While it's always important to approach internal use of essential oils with caution and ideally under the guidance of a qualified professional, your experience highlights the potential of complementary approaches when traditional medicine falls short. Many in the community are also interested in the intersection of natural wellness and gluten-free living, particularly for managing systemic inflammation and its various symptoms, so sharing your story is valuable. Your observation that it may also be helping with bloating is fascinating, as that could point to an overall reduction in inflammation. Thank you for sharing what is working for you!
×
×
  • Create New...