Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Tapioca Flour Substitute And Other Flours


Twisted Spoon

Recommended Posts

Twisted Spoon Rookie

I hate the aftertaste of tapioca flour...I have a rather sensitive palate but to me it seems to leave foods with a cardboardy after taste. Is there anything that I can substitute for this flour in recipes that does not have such a strong after taste? I read somewhere on the forum sweet rice flour and arrow root? But the recipes in particular I need to sub in are the vinegar pastry recipe in the glutten free gourmet and the pizza crust recipe which both already contain rice flour. Does the arrow root have a strong flavor like tapioca? I hate to purchase a new flour to experiment with and waste the money on another disaster. Also...has anyone experimented with quinoa flour? I have someone who is allergic to rice and was wondering if it could be used as a substitute? Thank you for your time.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



julirama723 Contributor

I have used quinoa flour a few times before, each time with bad results. I don't consider myself to have a very sensitive palate (not a lot of tastes offend me) but man oh man, I made bread that had some quinoa flour in it and it was AWFUL. So awful, I couldn't even eat one tiny piece. It went into the trash can immediately.

I'm not sure if my flour blend was just a bad mix of flours, or if quinoa flour is truly vile. I found it to have an even stronger taste than soy flour. I love quinoa, so I thought I'd enjoy the flour as well. NOPE! :)

I have not used arrowroot, so can't help you with that!

Some alternative flours:

coconut flour (it's very dry and soaks up liquid, you'll have to increase water or reduce flour amounts)

almond flour (you can use this by itself)

potato starch (not used this, but I think it might replace tapioca starch?)

soy flour (has a strong taste, make sure you're making something hearty/rich with this!)

garbanzo and fava bean flour (not used these)

You can also make coconut meal by grinding coconut flakes in a coffee grinder or food processor, you can make nut meal (from almonds, pecans, etc.) this way as well. It's very fluffy and moist. Don't over-grind or you'll end up with butter!

Darn210 Enthusiast

I'm just going to add my 2 cents (in red)

Some alternative flours:

coconut flour (it's very dry and soaks up liquid, you'll have to increase water or reduce flour amounts) (I've never tried)

almond flour (you can use this by itself) (you may need to reduce your butter/oil/shortening as the almonds will provide an additional fat source and the recipe may be too oily or cookies will spread . . . )

potato starch (not used this, but I think it might replace tapioca starch?) (I've used this in one of my recipes in place of tapioca and it turned out well but there was no additional potato starch in the recipe)

soy flour (has a strong taste, make sure you're making something hearty/rich with this!) agree

garbanzo and fava bean flour (not used these) (has a definite taste/aftertaste . . . some people like the bean flours and some don't . . . I don't)

I have never tried the quinoa or arrowroot. I have used millet flour and sorghum flour (together) in a bread recipe and I thought that bread actually had the best taste out of all the breads I've tried. I have not tried them in anything else.

I have not had good luck with sweet rice flour . . . it seems to make my items come out kind of gummy/doughy . . . I'm sure other people have been successful though.

Twisted Spoon Rookie

Thank you for your replys you named a few flours I have been curious about! I have substituted potato startch for corn startch with good results and egg replacer for eggs with very nice fluffy results. I've tried the arrowhead mills gluten-free all purpose mix and the bob's redmills one in drop biscuits with the bob's red mill one making fluffier biscuits that tasted like the ones found in red lobster. I've tried different shortenings, I found meat shortening- like pork fat although gives a good flavor it causes whatever it is to be crumbly and if its a biscuit it is pancaked out instead of rising. I have found vegan shortening I think its called paradis shortening has had the best results. I've finally started branching out from the recipes in the books subbing and such to see what works but I'm very grateful for anyone who has tried it first!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams commented on Scott Adams's article in Additional Concerns
      4

      Going Low-Gluten May Harm Good Gut Bacteria, Researchers Warn

    2. - chrisinpa commented on Scott Adams's article in Additional Concerns
      4

      Going Low-Gluten May Harm Good Gut Bacteria, Researchers Warn

    3. - Flash1970 replied to Ginger38's topic in Related Issues & Disorders
      7

      Shingles - Could It Be Related to Gluten/ Celiac

    4. - trents replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      GI DX celiac despite neg serology and no biopsy

    5. - Roses8721 replied to Roses8721's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      10

      GI DX celiac despite neg serology and no biopsy


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,501
    • Most Online (within 30 mins)
      7,748

    MarisaMR
    Newest Member
    MarisaMR
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Flash1970
      You might try Heallix.  It's a silver solution with fulvic acid. I just put the solution on with a cotton ball.  It seemed to stop the nerve pain. Again,  not in your eyes or ears.   Go to heallix.com to read more about it and decide for yourself Also,  I do think nerve and celiac combined have a lot to do with your susceptibility to shingles breaking out. 
    • trents
      Celiac disease requires both genetic potential and a triggering stress event to activate the genes. Otherwise it remains dormant and only a potential problem. So having the genetic potential is not deterministic for celiac disease. Many more people have the genes than actually develop the disease. But if you don't have the genes, the symptoms are likely being caused by something else.
    • Roses8721
      Yes, i pulled raw ancetry data and saw i have 2/3 markers for DQ2.2 but have heard from friends in genetics that this raw data can be wildly innacurate
    • Ginger38
      Thanks, I’m still dealing with the pain and tingling and itching and feeling like bugs or something crawling around on my face and scalp. It’s been a miserable experience. I saw my eye doc last week, the eye itself was okay, so they didn’t do anything. I did take a 7 day course of an antiviral. I’m hoping for a turnaround soon! My life is full of stress but I have been on / off the gluten free diet for the last year , after being talked into going back on gluten to have a biopsy, that looked okay. But I do have positive antibody levels that have been responsive  to a gluten free diet. I can’t help but wonder if the last year has caused all this. 
    • Scott Adams
      I don't think any apps are up to date, which is exactly why this happened to you. Most of the data in such apps is years old, and it doesn't get updated in real time. Ultimately there is no substitution for learning to read labels. The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping. It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.      
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.