Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Does Xanthan Gum Make Your Gas Stinky?

shelland

By shelland
in Coping with Celiac Disease

Recommended Posts

shelland Rookie
shelland
Posted

I have been gluten-free for over a year, but I've just started baking gluten-free stuff at home. It's embarrassing, but I've had some super-duper stinky gas a couple of times in the past month... since I've been baking things with gluten-free all purpose flour and using xanthan gum. I'm thinking it's the xanthan gum. Does it make anyone else stink?

Or maybe it's just me... (hiding my head under a rock now...)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lizard00 Enthusiast
lizard00
Posted

Xanthan gum is a corn derivative, so if you have corn problems, that could be the culprit. You could try guar gum to see if there's any difference. Or maybe it's one of the flours in the mix.

JNBunnie1 Community Regular
JNBunnie1
Posted
Xanthan gum is a corn derivative, so if you have corn problems, that could be the culprit. You could try guar gum to see if there's any difference. Or maybe it's one of the flours in the mix.

Yeah, if you're using Bob's Red Mill AP flour, that has bean flour in it. Beans'll do it!

Mike M Rookie
Mike M
Posted
I have been gluten-free for over a year, but I've just started baking gluten-free stuff at home. It's embarrassing, but I've had some super-duper stinky gas a couple of times in the past month... since I've been baking things with gluten-free all purpose flour and using xanthan gum. I'm thinking it's the xanthan gum. Does it make anyone else stink?

Or maybe it's just me... (hiding my head under a rock now...)

Double check and make sure your gluten free flours are coming from a reputable gluten free source that does not have cross contamination issues involved. Your "gas" could be mild glutening symptoms in my opinion. I am extremely sensitive and need to really watch out for cc. I have been doing really well using gluten free Domata cup for cup replacement flour, they are certified gluten free (no Wheat, Rye, Barely or Oats) to less than 5 parts per million.

P.S. If you are wondering what 5 parts per million looks like.....It is like having 999,995 almonds in a bag, with just 5 walnuts mixed in. Not very much........ All the best, Mike

N.Justine Newbie
N.Justine
Posted

you could be allergic/sensitive to xantham gum -- many people are actually.

Plus the gums (xantham, guar, etc.) are known to have laxative effects on the body due to their nature of being gums.

use gums, (which are -not- necessary in gluten-free baking), sparingly, especially if you find yourself sensitive to them

larry mac Enthusiast
larry mac
Posted

No, it doesn't. Sorry.

best regards, lm

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      127,039
    • Most Online (within 30 mins)
      7,748
    RobinMary Johnston
    Newest Member
    RobinMary Johnston
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      69.8k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • LCO
      Travel Abroad

      By LCO · Posted

      Thank you very much!
    • Aleda D
      Celiac Maybe a Possibility?

      By Aleda D · Posted

      Thank you for the warning. I get blood tests twice a year to check where I stand with the vitamins I regularly take, so I appreciate the extra reminder. I know some vitamins don’t build up but now I will watch the B6 for sure. 
    • trents
      High dosage of B12 gave me life.

      By trents · Posted

      I think you would do well to take a high potency B-complex such that you get more balanced dosage across the spectrum of B vitamins. They work in concert.
    • Scott Adams
      Travel Abroad

      By Scott Adams · Posted

      Around 5 years ago I visited Tokyo, and luckily had my sister in law with me who is from there, otherwise it would have been more difficult. The bottom line is that there are tons of naturally gluten-free food options there, but you need to be able to communicate your needs to restaurant staff. Here is a gluten-free restaurant card for American visitors in Tokyo. It includes a request for a gluten-free meal and mentions common gluten-containing ingredients to avoid, like soy sauce and miso. English: Thank you. Japanese:   You can also download the Google Translate app, and besides being able to help you speak with people there about this, it has a camera app that translates Japanese text to English in your camera, so you can use it when shopping in a supermarket.
    • Scott Adams
      Celiac Maybe a Possibility?

      By Scott Adams · Posted

      Be careful about how much B6 you take, as it can cause issues if you take too much of it over time.
×
×
  • Create New...