Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Digestion Problems With Amaranth?

Live2BWell

Recommended Posts

Live2BWell Enthusiast
Live2BWell
Posted

Last week I made a recipe out of "The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living" book, and the recipe had Amaranth in it. I had never used Amaranth before, but this recipe in particular made me pretty sick and I was unable to digest the amaranth at all :(

Any ideas why?

I am trying to experiment with alternative grains, and with cooking, but haven't been having a whole lot of luck.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MELINE Enthusiast
MELINE
Posted

Ηey I am sorry you felt sick.

well amaranth is hard to digest (buckwheat is also hard) so you have to soak them first. this is a common "secret" for these grains. you can also soak nuts before consuming them. I think this will work good for you.

Meline

Gfresh404 Enthusiast
Gfresh404
Posted
Last week I made a recipe out of "The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living" book, and the recipe had Amaranth in it. I had never used Amaranth before, but this recipe in particular made me pretty sick and I was unable to digest the amaranth at all :(

Any ideas why?

I am trying to experiment with alternative grains, and with cooking, but haven't been having a whole lot of luck.

I believe Amaranth has insoluble fiber in it which can be very rough on the system. It scrubs the intestines.

I know I have issues with foods high in insoluble fiber, it could be that.

N.Justine Newbie
N.Justine
Posted

many grains need 'prep' -- soaking, toasting, etc. to break down the outer 'shell'

amaranth is usually tolerated well and is not commonly a 'victim' of cross contamination

you might want to try the amaranth cereals or the flour if the grain itself is too difficult for you to digest at this time

  • 4 months later...
Arlek Apprentice
Arlek
Posted
many grains need 'prep' -- soaking, toasting, etc. to break down the outer 'shell'

amaranth is usually tolerated well and is not commonly a 'victim' of cross contamination

you might want to try the amaranth cereals or the flour if the grain itself is too difficult for you to digest at this time

Hmm, thanks for the information. Previously, I got some amaranth and cooked it in a rice cooker. It tasted pretty good and all. It made me feel great. However, it came out rather quickly, and lots of the seeds were still visible in the bowel movement. This had me concerned, of course. I figured maybe grinding it into flour would help, but I haven't tried that yet since my Wonder Mill isn't supposed to grind amaranth (I'm wanting to replace it with a L'equip Vitalmill; let me know if you're ever in the market for a month-old Wonder Mill), and I don't have a blender. Would it be best to toast it before grinding it, digestion-wise?

Arlek Apprentice
Arlek
Posted

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      127,200
    • Most Online (within 30 mins)
      7,748
    Jeane
    Newest Member
    Jeane
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      3 years with Celiac, now I appear fine.

      By knitty kitty · Posted

      @Sharke, The updated guidelines for a gluten challenge are to eat ten grams of gluten per day for two weeks minimum.  Lesser amounts of gluten (3 grams) don't provoke an immune response strong enough that the antibodies leave the gastrointestinal tract and get into the blood where they can be measured in tTg blood tests.   Have no doubt that the antibodies made in the small intestine are doing damage there, even if you don't suffer severe symptoms, yet. Did you react to barley prior to going gluten free? Have you been checked for chronic autoimmune gastritis which is another autoimmune disease that sometimes occurs with Celiac Disease? Have you been checked for nutritional deficiencies?  Thiamine deficiency (Gastrointestinal Beriberi) can cause constipation and/or diarrhea, abdominal pain, and weight loss.   Thiamine Deficiency Disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC8451766/  
    • knitty kitty
      Family education

      By knitty kitty · Posted

      @sillyyak52, Count another one in the same boat!  My family has always been in denial.  They said my tummy aches were a ploy to miss school.  My parents passed from health problems associated with uncontrolled Celiac Disease (Abdominal Aortic Aneurysm and Glioblastoma brain tumor).  My sister still has her head buried in the sand.   I agree with @Rogol72, try the consequences of untreated celiac disease shock treatment.  Sometimes people are just scared of having to change their comfortable lifestyle.
    • Lotte18
      Can food allergies like milk and soy flatten villi?

      By Lotte18 · Posted

      I have never been tested for tTg 6 antibodies but I will certainly do that next time I'm at the doc's.  Maybe there's a home test kit for that?  I drink lactose free milk and seem to be ok so I'm probably not a casein case but...who knows?!
    • knitty kitty
      Gluten Ataxia and Malabsorption

      By knitty kitty · Posted

      I take Life Extension brand Mega Benfotiamine, (250 mg with each of two meals) and Maxlife Natural TTFD-B1 Max Thiamine (100 mg).   I try to take my Benfotiamine and TTFD before four pm, otherwise I have so much energy, it can be hard to fall asleep.    
    • knitty kitty
      Can food allergies like milk and soy flatten villi?

      By knitty kitty · Posted

      Some people react to the Casein in dairy the same as to gluten, like me.  I avoid dairy avidly because I get ataxia so bad. Some Celiac people produce tTg 6 antibodies in response to gluten or casein.  tTg 2 antibodies are what blood tests for Celiac measure.  tTg 6 antibodies are also found in Alzheimer's and Parkinson's diseases, contributing to ataxia.  Have you been checked for tTg 6 antibodies?   P. S.  Can you share your B vitamin test results?
×
×
  • Create New...