Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Peanut Butter Chocolate Chip Bars From Karina


purple

Recommended Posts

purple Community Regular

I tried another "Karina" recipe, here it is:

Open Original Shared Link

I made 1/2 a recipe...good thing b/c I might eat the whole pan full by myself :P

These can be very allergy friendly(except the peanuts), easy to adjust. Faster than cookies ;)

What I did:

I used Spectrum shortening, Ener G egg replacer, and sorghum flour mix with adding baking powder, soda and xanthan gum (recipe tells how much). I used less chocolate chips-3/4 cup, 1/2 cup in the dough and 1/4 cup sprinkled on top (for 1/2 recipe).

Sprayed an 8x8" pan, then pressed the dough into the pan with a fork, criss crossing the dough(made the bars look like peanut butter cookies). Baked them almost 20 minutes, until the edges looked a little crispy.

My bars are gluten-free, egg free, and dairy free. You could easily make them potato or corn free. Could be chocolate free too :mellow: . Her recipe also uses Pamela's baking mix for even faster results!

You can wrap and freeze for lunches/snacks.

I may try them with a little less sugar next time, I never pack my brown sugar.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



heavy Apprentice
I tried another "Karina" recipe, here it is:

Open Original Shared Link

I made 1/2 a recipe...good thing b/c I might eat the whole pan full by myself :P

These can be very allergy friendly(except the peanuts), easy to adjust. Faster than cookies ;)

What I did:

I used Spectrum shortening, Ener G egg replacer, and sorghum flour mix with adding baking powder, soda and xanthan gum (recipe tells how much). I used less chocolate chips-3/4 cup, 1/2 cup in the dough and 1/4 cup sprinkled on top (for 1/2 recipe).

Sprayed an 8x8" pan, then pressed the dough into the pan with a fork, criss crossing the dough(made the bars look like peanut butter cookies). Baked them almost 20 minutes, until the edges looked a little crispy.

This recipe sounds really good! I can't wait to try it!

Do you have any suggestion for school lunch that are also nut friendly. I having to send lunches now for my 6yrs old. The school has contaminated her some how? Don't know how just yet so until I find out I'm packing her lunches.

My bars are gluten-free, egg free, and dairy free. You could easily make them potato or corn free. Could be chocolate free too :mellow: . Her recipe also uses Pamela's baking mix for even faster results!

You can wrap and freeze for lunches/snacks.

I may try them with a little less sugar next time, I never pack my brown sugar.

purple Community Regular

Can be: nut free, egg free, dairy free, oat free, corn free, potato free, chocolate free, gluten-free...not calorie free :P

Open Original Shared Link

These are not chocolate and you can sub most anything...just make them however you like...they are AMAZING...taste kinda like apple crisp or gingersnaps or spice cake.

I use:

rice flour, sorghum, buckwheat, cornstarch, oats/part quinoa, 1 T. ground flax, Ener G, golden raisins, dried cranberries, chopped dates(always dates), chopped pumpkin seeds, sunflower kernels and chopped almonds. I also use 1 1/3 cups sugar or sub some of the sugar for honey or agave nectar. The dough will be a little crumbly when you press it into the pan. Karina gives lots of tips.

I didn't like them with peanuts or chocolate chips (I love choc. but not in these)

Someone used dried blueberries.

I make 2- 8x8 pans and put different add-ins in each pan. Cool, cut into granola bars, wrap and freeze for lunches/snacks.

Make extra b/c you will love them right out of the oven. Also, while you have all your dry ingredients out, open a ziploc bag and measure the dry ingredients into it, store in fridge, then next time just dump it into a bowl.

Her Banana Choc. Chip Bread (I made muffins with it) was fantastic, easy for school lunch.

Her Sweet Potato and Black Bead Enchiladas can be made w/o cheese. I used store bought green chili salsa, you could mix in tomato sauce or salsa or ground beef.

I will be trying her vanilla brownies soon.

Are you guys egg, dairy, nut and gluten-free? My dd is vegan/gluten-free. Any other recipes I can keep my eye out for?

*Tried Karina's Vanilla Brownies today (cookie recipe is the same).

Results: made 1/2 recipe, very gooey, could use less sugar, may try part coconut flour next batch, Ener G for egg, baked them longer-didn't seem to get done, tasted best after they cooled, may use less chips or add nuts. I would make them again with above adjustments.

  • 1 month later...
hannahp57 Contributor

i made these already. the first time i changed the reipe quite a bit.

i cut back on the brown sugar (maybe 1/4 C less)

i cut the chips in half

i baked in a much smaller pan than a 13x9... maybe a 5x9 can't remember off the top of my head.

i baked for the alloted amount of time and they weren't done in the middle so i cut the temperature back to say 350* abd baked for 8 more minutes. It ended up like a small cookie cake. very yummy. my husband and his friend ate over half in about an hour. :P i think that is a compliment

the second time i followed the directions (but still couldnt bring myself to using the alloted amount of chips. (i am a chocolate freak so this surprises even me) but i think in the end i like the thicker cake-like cookie

THANKS FOR THE RECIPE

msmini14 Enthusiast

I made this also and cut back on the sugar too. It was sooooo good! Yes you have to be careful with this lol, I could have ate the whole batch

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,848
    • Most Online (within 30 mins)
      7,748

    Brenda Louise
    Newest Member
    Brenda Louise
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.7k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      The intestinal tract can be as long as twenty-two feet long, so intestinal damage may be out of the reach of endoscopy tools.  Some people have had more success with capsule endoscopy, but this method cannot take biopsies.  
    • knitty kitty
      @Jack Common, It's possible that your antibiotic for giardiasis has caused thiamine deficiency.   https://hormonesmatter.com/metronidazole-toxicity-thiamine-deficiency-wernickes-encephalopathy/ And... Thiamine and benfotiamine: Focus on their therapeutic potential https://pmc.ncbi.nlm.nih.gov/articles/PMC10682628/ For clarification, the weight of your slice of bread is not equal to the amount of gluten in it.   Gluten helps form those big holes in breads, so breads like thick chewy pizza crust and artisan breads contain more gluten than cakes and cookies.  
    • knitty kitty
      Sorry about that link.  It was meant for a different post.   Do consider taking high dose Vitamin D in order to get your level up to around 80 nm/l quickly.   This is the level where Vitamin D can properly work like a hormone and can improve the immune system and lower inflammation.  It makes a big difference.   I took high dose Vitamin D and really improved quickly.  I ate Vitamin D supplements throughout the day like m&ms.  My body craved them.  Very strange, I know, but it worked.   Before you have surgery, you really need to improve your vitamins and minerals.  Vitamins A and D, Vitamin C and Niacin are extremely important to skin health and repair.  Without these, the body does not repair itself neatly.  I've got a scar worthy of a horror movie.  My doctors were clueless about nutritional deficiencies. A sublingual Vitamin B12 supplement will work better for boosting levels.  Tablets or liquid drops in the mouth are easily absorbed directly into the blood stream.   Do bear in mind that about half of Celiac people react to the protein in dairy, Casein, the same as they react to gluten because segments of the protein in Casein resembles segments of the protein Gluten.  Some people lose the ability to produce lactase, the enzyme that digests Lactose, the sugar in dairy, as they age.  Others lose the ability to produce lactase because the intestinal Villi become damaged during the autoimmune response against gluten, and damaged chili can't produce lactase.   Do try Benfotiamine.  It has been shown to improve gastrointestinal health and neuropathy. Keep us posted on your progress!
    • ABP2025
      Thanks sending me additional links including how to test for thiamine deficiency. With regards to your first link, I wasn't diagnosed with giardiasis and I didn't take antibiotic for it. I try to generally stay away from antibiotic unless absolutely necessary as it might affect gut health. For treating phimosis, the doctor didn't give me antibiotics. I need to have a circumcision surgery which I haven't got around to schedule it.
    • ABP2025
      I'm not vegan, just vegetarian. I consume dairy but not egg. So I have started including some Vitamin D fortified milk as well as a multivitamin with 2000 IU daily. For Vitamin B12, like you said it's very difficult to get it from just vegetarian sources and have started consuming Vitamin B Complex daily. My PCP was worried when my Vitamin D result came out as It was 3.7 ng/ml last year. He said that being low for a lengthy time could have done some damage to the body over the years. Now, though Vitamin D level has improved after the supplements, I'm not sure if the neurological damage has already been done. I'll continue including the supplements and see if my symptoms improve. I'll also get tested for celiac to see if I need to be in gluten-free diet.
×
×
  • Create New...