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Things A New Celiac Can Eat Right Away

wendstress

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wendstress Rookie
wendstress
Posted

This is from my local CSA Group (Fox Valley, WI). It helped me tremendously in the first few weeks...

I mentioned it several times in other posts..... It loses it's formatting when I cut and paste, but it is still very useful information. If you would like the nice, 1-page document, please PM me with your email and I'll get it off to you.

(As always - read labels anyway!!!)

Disclaimer: This information, generated by Fox Valley Celiacs (FVC), is intended for the benefit of its members and other interested parties. Some celiacs may have other sensitivities (e.g. corn or soy). The text has not been submitted for approval to the Celiac Sprue Association (CSA). Neither FVC, nor any of its members, assume liability for the use of this information. Reproduction of this material is allowed to facilitate the exchange of celiac information. Food manufacturers' products are subject to formula change at any time. If you cannot confirm, by the label, that a product is gluten free, call the company's toll-free number. Many company websites will list their gluten-free products. A more inclusive list of gluten-free items can be found at www.glutenfreeinsd.com , which is also associated with CSA. ALWAYS read labels.

FOODS

Bacon― Oscar Meyer, Hormel

Baked Beans― B & M, Bush

  • 2 months later...
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Girly Girl Newbie
Girly Girl
Posted

Thank you so much. I'm new and this is so helpful. I printed it out to keep in my purse. :)

Krystal1018 Newbie
Krystal1018
Posted

The food items looked okay as far as I am aware, but I just called Chapstick last week and they said they could NOT guarantee their products were gluten-free, so just be sure to double check!

psawyer Proficient
psawyer
Posted
The food items looked okay as far as I am aware, but I just called Chapstick last week and they said they could NOT guarantee their products were gluten-free, so just be sure to double check!

The key word in that statement is "guarantee"--almost nobody will "guarantee" that something is gluten-free these days. Most legal departments now require that disclaimer be given. What it typically means is that they acquire ingredients from third parties and use them without testing each and every one every time. I use Chapstick, and have never had a problem.

Gemini Experienced
Gemini
Posted
The key word in that statement is "guarantee"--almost nobody will "guarantee" that something is gluten-free these days. Most legal departments now require that disclaimer be given. What it typically means is that they acquire ingredients from third parties and use them without testing each and every one every time. I use Chapstick, and have never had a problem.

You always give such informative and straightforward advice, Peter! If it weren't for the liability problem, most information regarding gluten-free status would be easier for everyone. I also have used Chapstick without any problems so that is good enough for me. :D

MisoSushi Newbie
MisoSushi
Posted

This list is awesome, def got some new ideas on food I can eat. I wish I had this list when I got started!

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    • Celiacsugh
      gluten-free and continued upper left side pain after drinking wine

      By Celiacsugh · Posted

      Thanks! I still have much to learn, I'd hoped going gluten-free would be a magic bullet and I'm learning my system is still very sensitive which is overwhelming and discouraging at times. Thanks for the yogurt tip! There is comfort in knowing that this is common during early healing and I'm not alone! 
    • Celiacsugh
      gluten-free and continued upper left side pain after drinking wine

      By Celiacsugh · Posted

      Thanks so much for the response. Are you usually able to pinpoint a trigger when you get the pain again? What I didn’t share in my earlier post is that I also usually eat out on weekends (though I share celiacs/needs to be gluten-free) and I’ve also been under a lot of stress lately in my personal life. While I’m speculating that it’s the wine it could certainly be a number of things. Do you ever notice the pain more when you are stressed? Learning so much about the brain/gut connection and celiacs. Thanks, there is comfort in hearing others have experienced similar symptoms. 
    • Raquel2021
      gluten-free and continued upper left side pain after drinking wine

      By Raquel2021 · Posted

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    • trents
      Intolerance after eating certified pasta gluten free could be caused by additives & or stabilaiser added in the composition of the pasta ingredients, even in the best brands please ceck well before buyng & eating

      By trents · Posted

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    • Monte Carlo Fine Taste
      Intolerance after eating certified pasta gluten free could be caused by additives & or stabilaiser added in the composition of the pasta ingredients, even in the best brands please ceck well before buyng & eating

      By Monte Carlo Fine Taste · Posted

      Intolerance to certified gluten-free pasta may be due to additives or stabilizers included in the pasta's ingredients, even among the top brands. It's important to check thoroughly before purchasing and consuming; you can find the actual ingredients listed in the detailed component descriptions on Amazon.  
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