Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Going To A Cook Out


Crystalkd

Recommended Posts

Crystalkd Contributor

I'm going to my first cook out since going gluten-free almost two years ago. I'm a little scared. I'm not sure how big its going to be and I can't afford to buy my own grill before hand. I knnow some people use foil. Does it work? What works well in foil. I want to feel some what normal in this situation only one of these people really knows what I go through when I decide to eat out. I'm looking forward to this cook out and really trying to put my fear aside. It's hard.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Wonka Apprentice

You could do a foil package with sliced potatoes, vegies of choice (zucchini, carrots, peppers, onion are good choices), s&p, and what ever fish you like (halibut or sablefish/blackcod would be excellent). Or you could do them all in separate foil pouches if you don't like your food mixed together.

SGWhiskers Collaborator

Foil is reliable. To be safe, maybe double wrap it incase the tongs have sharp edges.

The first time I used foil, I messed up and set the neat little cooked package on my plate full of "safe" food. Oops, the bottom of the foil is contaminated. You will need to get 2 plates. One to set the foil on while you open it and another to set the meat/veggies on that you remove from the foil package. Oh! if you triple wrap it, you could just take the inside layer and set it directly on your plate if the meal inside is crumbly or saucy.

Have fun. This one is doable. Just bring all your own food and maybe a bit of water for hand washing, and you will be perfect.

Crystalkd Contributor

Thank you for the responces. I'm tired of sitting in the house and not going out for cook outs and such. What about cook out staples like hamburgers, hot dogs, steaks, ect

Juliebove Rising Star

I made a meal in foil that my daughter and husband liked, but I found it a bit boring. Each packet had a cube steak and a potato that had been thinly sliced and drizzled with olive oil. Season with salt and pepper.

At Girl Scout Camp, we made campfire stew over the grill. It was simply a potato, stalk of celery, carrot, small onion all cut up and mixed with some ground beef. Again, season with salt and pepper and seal in foil.

As a child, I made potatoes on the grill by slicing them thicky, then putting a bit of butter, salt and pepepr between the slices. Wrap in foil and grill until soft.

Wonka Apprentice
Thank you for the responces. I'm tired of sitting in the house and not going out for cook outs and such. What about cook out staples like hamburgers, hot dogs, steaks, ect

You can still cook them on foil, just don't close it up and seal it or you will steam the food. Just my opinion but I don't think hamburgers or steaks are very good steamed, the hotdog would be OK though, not the same as grilled but OK.

Crystalkd Contributor

Thanks guys. I'm trying to come up with a shopping list. I'm excited even though I'm still scared. Since going gluten-free my reactions are getting worse.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 3 weeks later...
WednesdayGirl Newbie

Crystal...

Hi. Hope your cookout went well...those kinds of events can be scarey for me, also. I never know what to bring, and if I should risk taking the word of the cook. Can u believe my mom still tries to sneak adding flour, by me. She thinks a little won't hurt. I keep waiting for the day that awareness is raised enough with Celiac Disease...that people take it more seriously. Until then, like you, I must continue to play it safe...by bringing my own items to picnics and gatherings.

Wishing you the best,

Jamie

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,372
    • Most Online (within 30 mins)
      7,748

    cianb4121
    Newest Member
    cianb4121
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Russ H
      There were some interesting talks, particularly Prof Ludvig Stollid's talk on therapeutics for coeliac disease.    https://www.youtube.com/playlist?list=PLRcl2mPE0WdigRtJPvylUJbkCx263KF_t
    • Rejoicephd
      Thank you @trents for letting me know you experience something similar thanks @knitty kitty for your response and resources.  I will be following up with my doctor about these results and I’ll read the articles you sent. Thanks - I really appreciate you all.
    • knitty kitty
      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
      So interesting that you stated you had sub clinical vitamin deficiencies. When I was first diagnosed with celiac disease (silent), the vitamin levels my doctor did test for were mostly within normal range (lower end) with the exception of vitamin D. I believe he tested D, B12, magnesium, and iron.  I wondered how it was possible that I had celiac disease without being deficient in everything!  I’m wondering now if I have subclinical vitamin deficiencies as well, because even though I remain gluten free, I struggle with insomnia, low energy, body aches, etc.  It’s truly frustrating when you stay true to the gluten-free diet, yet feel fatigued most days. I’ll definitely try the B-complex, and the Benfotiamine again, and will keep you posted. Thanks once again!
    • knitty kitty
      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.