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Does Anyone Have A Good Bean Flour Bread Recipe?

princesskill

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princesskill Rookie
princesskill
Posted

hey all,

i'm insulin resistant due to having poly-cystic ovarian syndrome and need to watch eating high glycemic foods (ie rice). i was wondering if anyone had a bread recipe using mostly bean flour or other high protien/high fiber recipes? i have a bread maker as well so if its a bread machine recipe that would be good. Thanks.

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GFyogamomof2 Newbie
GFyogamomof2
Posted

I have a FABULOUS book that has wonderful recipes for breads with different flour blend recipes."Wheat-Free Recipies & Menus" by Carol Fenster, PH.D. On page 11 her Bean Flour Blend is listed as 2.5 cups garbanzo/fave bean flour, 3/4 cup potato starch or cornstarch, 3/4 cup tapioca starch, and 1/2 sorghum flour. She uses it in place of an all-purpose gluten free flour. I don't know how it is for glycemic index, but it makes some yummy bread. Hope this helps. I'd definitely recommend the book.

Best of Luck to you!

hey all,

i'm insulin resistant due to having poly-cystic ovarian syndrome and need to watch eating high glycemic foods (ie rice). i was wondering if anyone had a bread recipe using mostly bean flour or other high protien/high fiber recipes? i have a bread maker as well so if its a bread machine recipe that would be good. Thanks.

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