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Low Endurance?

r0ckah0l1c

By r0ckah0l1c
in Sports and Fitness

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r0ckah0l1c Apprentice
r0ckah0l1c
Posted

Has anybody else had problems catching their breathe and having to stop running or strenous exercise not because you are physically tired but because you have a difficult time breathing ? I wonder if it is celiac related? I suspect a dairy intolerance too but I am afraid of giving it up because I already have enough time getting all my nutrients being gluten free.

  • 2 weeks later...
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FMcGee Explorer
FMcGee
Posted

I've been having this problem, too. I've only been gluten-free for a little over a week, but I was having this problem when I was eating gluten, too. I haven't seen an improvement in this area yet, but I understand that I will, eventually. I love to exercise and push myself, but haven't had it for the last couple of months. Have you had your iron and vitamin levels checked?

MySuicidalTurtle Enthusiast
MySuicidalTurtle
Posted

Only when I am outside and the pollen levels are high.

Anna and Marie Newbie
Anna and Marie
Posted

I have a terrible time breathing too! It feels as if I'm running against a brick wall! The air never seems to reach my lungs and I see spots and get really dizzy. I have noticed a difference with the dairy free diet. Maybe you hvae a tree nut/peanut allergy? Too much potassium? I know its a lot to cut out and it's ridiculously hard to get calories, but you could try for like a month and see if it helps. Hope it all works out,

~Anna

-- I run short distances now in spurts, it helps. I hope to run longer than two miles one day without passing out. Good luck!!!

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