Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Soy- For Those Who Cant Tolerate

LuvMoosic4life

Recommended Posts

LuvMoosic4life Collaborator
LuvMoosic4life
Posted

So I stay away from soy as much as possible. Not only because it causes me digestive problems, mostly bloating and gas, but also because the whole "soy is healthy" thing really angers me. Don't get me wrong, I am a person who used to drink soymilk everyday! - if only I knew I was killing myself! :lol: and then add in the whole thing with companies like Monsanto...yeah, I'm not even going to get started...

but my question is:

for those of you who cant tolerate soy or can only tolerate small amounts, is soybean oil just as bad as say soy licithin (sorry spelling) or soy protien for you? I'm not talking using it for frying, but just the amount that is found in almost everything it seems, like mayo, dressings, etc...

I've been buying wegmans tuna that is packed in nothing but water b/c all other tuna's are packed in vegatable broth AKA SOY- GGRR! well, a friend gave me some canned foods last week and in it was tuna-the stuff with nasty veggy broth. I thought, ok, well, I'll try it....OMG all I tasted when I ate it was soy!!!! so gross!!!!! and then my stomach blew up like a balloon and I woke up the next day with a puffy face and water retention. NOt to mention I was naucous the whole day I ate it :( its like PMS. everytime I have soy!!! I noticed that hellmans mayo is bothering me to....I normally dont eat this stuff, but on occasion when I make something for family, like today I made noodle salad to bring to my mom's tomarrow. I tried a little while making it and I feel like a soy reaction is coming on again, the only soy in it is the soybean oil in the mayo :(

do they sell mayo w/o soy??? I dont even buy mayo for myself unless I'm cooking for others....I'm on a whole food siet for the most part...

sorry...I'm rambling on....and on....I'm just frustrated with this world and its food that is all artificial, GMO.... and we are cultivating and harvesting grains and things we werent even designed to digest!!!!! UGH!!!!!! and its so hard to get away from it. you think you are doing something healthy by eating lotss of fruits and veggies, only to find out they are GMO or sprayed with crap, coated in whatever, and soaking up unnatural subtances from the environment they grow in thanks to everything being polluted. I wonder if anything is truly organic anymore? even if it says "organic"....

ok I'm done...I sware :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MaryJones2 Enthusiast
MaryJones2
Posted

I know. Soy and corn the worst! I think Spectrum makes a soy-free mayo (I think it's one of the Canolas). The only other ones I've seen are only available during passover.

glutenfreejenny Apprentice
glutenfreejenny
Posted

After going to an allergist I found out I was allergic to corn, soy, and tomatoes. I've always hated soy. And corn. I've read things saying it's not good for anyone. And those corn syrup commercials saying it's not bad,...YES IT IS. Actual sugar is sooo much better for everyone. The problem is it's so cheap they use it instead. Then try to say it's not unhealthy and it comes from corn. That's bull because it's so processed it's barely even corn anymore.

Basically I also hate corn and soy.

ravenwoodglass Mentor
ravenwoodglass
Posted

I also have issues with soy. It seems that is in as much stuff as gluten is and it does make it hard. Hellmans has recently come out with a canola based mayo that isn't too bad.

For me the oil is a bad as the flour but I do seem to tolerate the lecithin without too much of an issue. Wegmans does have a soy free tuna, it is in a blue can with a label that reads 'Light Yellowfin Tuna in water' Low sodium no HVP, I also found Natural Sea tuna at my local health food store that is also just tuna and water and in addition Starkist makes a soy free tuna, although I can't always find it, that is just tuna and water also.

lizard00 Enthusiast
lizard00
Posted

I can't do soybean oil either, it doesn't seem to affect me as much, but it still makes me feel kind of yuck... I've had to give up Chipotle because of it.

I seem to tolerate the lecithin pretty well, too. Seems like I remember even reading something about why people can tolerate soy lecithin when they cannot tolerate soy products, but I can't remember where or why. I'll have to see if I can find it one of these days.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      127,794
    • Most Online (within 30 mins)
      7,748
    MarciO
    Newest Member
    MarciO
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.4k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Manaan2
      Hidden Gluten in distilled vinegar

      By Manaan2 · Posted

      Hi Trents-Thanks for reading and sharing insight.  We need all the help we can get and it's super appreciated.  She is currently dairy, soy and oat free and those have mostly been completely excluded from her diet since the diagnosis (we tried going back on dairy and oats at different times for a bit, didn't see a significant difference but have now cut out again just to be extra safe since her issues are so persistent.  We did cut eggs out for about 3 months and didn't notice significant difference there, either.  The only one we haven't specifically cut out completely for any portion of time is corn, however, we've kept it minimal in all of our diets for a long time.  She definitely goes 3-4 weeks without any corn products at times and still has issues, but I'm guessing that's not long enough to confirm that it isn't causing issues.   We could definitely try to go longer just to double check.  Thanks again!   
    • Jordan23
      Potato Intolerance

      By Jordan23 · Posted

      Ok so know one knows about cross reactions from yeast,corn, potatoes, eggs, quinoa ,chocolate, milk, soy, and a few more I forgot.  There all gluten free but share a similar structure to gluten proteins. I use to be able to eat potatoes but now all of a sudden I was stumped and couldn't figure it out when I got shortness of breath like I was suffocating.  Then figured it out it was the potatoes.  They don't really taste good anyways. Get the white yams and cherry red 🍠 yams as a sub they taste way better. It's a cross reaction! Google foods that cross react with celiacs.  Not all of them you will cross react too. My reactions now unfortunately manifest in my chest and closes everything up . Life sucks then we die. Stay hopeful and look and see different companies that work for you . Lentils from kroger work for me raw in the bag and says nothing about gluten free but it works for me just rinse wellllll.....don't get discouraged and stay hopeful and don't pee off god
    • K6315
      Newly gluten free… withdrawal?

      By K6315 · Posted

      Hi Lily Ivy. Thanks for responding. Did you have withdrawal? If so, what was it like and for how long?
    • trents
      Can I trust the gluten free label if a product was made in a facility that also processes gluten?

      By trents · Posted

      Welcome to the forum, @Doris Barnes! You do realize don't you that the "gluten free" label does not mean the same thing as "free of gluten"? According to FDA regulations, using the "gluten free" label simply means the product does not contain gluten in excess of 20 ppm. "Certified Gluten Free" is labeling deployed by an independent testing group known as GFCO which means the product does not contain gluten in excess of 10 ppm. Either concentration of gluten can still cause a reaction in folks who fall into the more sensitive spectrum of the celiac community. 20 ppm is safe for most celiacs. Without knowing how sensitive you are to small amounts of gluten, I cannot speak to whether or not the Hu Kitechen chocolates are safe for you. But it sounds like they have taken sufficient precautions at their factory to ensure that this product will be safe for the large majority of celiacs.
    • Doris Barnes
      Can I trust the gluten free label if a product was made in a facility that also processes gluten?

      By Doris Barnes · Posted

      Buying choclate, I recently boght a bar from Hu Kitchen (on your list of recommended candy. It says it is free of gluten. However on the same package in small print it says "please be aware that the product is produced using equipment that also processes nuts, soy, milk and wheat. Allergen cleans are made prior to production". So my question is can I trust that there is no cross contamination.  If the allergy clean is not done carefully it could cause gluten exposure. Does anyone know of a choclate brand that is made at a facility that does not also use wheat, a gluten free facility. Thank you.
×
×
  • Create New...