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How Long Does It Take For Iron To Improve With Diet?

foodiegurl

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foodiegurl Collaborator
foodiegurl
Posted

Just curious, generally, how long until one sees improvement with iron levels after going gluten-free?

Will they go up with diet alone, or must we also take vitamins?

I have been gluten-free for 3 months, and still have low iron, but I have not been taking vitamins :( I am not sure of the exact numbers, but will ask at my appt next week.

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MaryJones2 Enthusiast
MaryJones2
Posted

Building iron stores back up is a pretty slow process and can take many months. If it's really low your doctor will likely put you on a supplement.

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