Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chex Mix

desschneider

Recommended Posts

desschneider Newbie
desschneider
Posted

If anyone could please help, I am new to this. My daughter has celiac disease and we are looking for a chex mix like recipe. I noticed on the corn and rice chex it said malt and that is bad right? Does any one know of any subsitutes for those cereals. Thanks!!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lovegrov Collaborator
lovegrov
Posted

Malt CAN be made from something other than barley but it almost never is. Rice and Corn Chex cereals are not gluten-free.

You can sub Rice Crunch 'Ems and Corn Crunch 'Ems. I find them at our natural foods store and at some Krogers. Of course there's no real substitute for the Wheat Chex.

If you need a recipe I'd bet you can find one easily by searching the Web.

richard

gf4life Enthusiast
gf4life
Posted

The Original Chex Party Mix recipe (from a box of Chex cereal) altered to make it gluten-free:

2 TBSP Lea & Perrins Worchestershire Sauce (it's gluten-free)

6 TBSP butter

1 1/2 tsp seasoned salt (Lawry's is supposed to be gluten-free)

3/4 tsp garlic powder

1/2 tsp onion powder

4 1/2 cups Health Valley Corn Crunch'Ems cereal

4 1/2 cups Health Valley Rice Crunch'Ems cereal

1 cup mixed nuts

1 cup gluten-free pretzels

1 cup small gluten-free garlic flavored rice crackers or other gluten-free cracker (to replace the bagel chips)

Heat the oven to 250 degrees. melt butter in a large roasting pan in the oven. Stir in the seasonings. Gradually stir in the remaining ingredients until evenly coated. Bake for 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in airtight container. Makes 12 cups of snack.

minibabe Contributor
minibabe
Posted

that sounds so good, I used to eat chex mix all the time, but now well you know its not gluten-free. I will have to make this and bring it for a snack. Thanks !!!

Guest nini
Guest nini
Posted

thank you SOOOOO much for the recipe for Chex mix! I am sitting here eating a bowl of it as I type!!!! OMG it's so yummy! I thought I would never be able to eat a chex mix again! (I had to trek across town to go to Whole Foods to find the Health Vally Rice and Corn Crunch Em's though!)

gf4life Enthusiast
gf4life
Posted
I had to trek across town to go to Whole Foods to find the Health Vally Rice and Corn Crunch Em's though!

I'm sure it was worth the trip!

God bless,

Mariann

Guest nini
Guest nini
Posted

Oh yes, it was SOOOOOO worth the trip across town!!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      128,393
    • Most Online (within 30 mins)
      7,748
    Caroline Cox
    Newest Member
    Caroline Cox
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      70.9k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • NavyMom
      I’m terrified it’s too late for me😭

      By NavyMom · Posted

      Hi CathiJean, Wipe those tears my friend.  Finding out that you have celiac just gave you the cheat code on how to start feeling better!  It may feel like a loss right now, but honestly within 6 months you will start feeling better.  Within a year you will look back and wonder how in the world did I survive feeling like that for what feels like a lifetime?  You mentioned 15 years, that's about how long I have been really ill as well.  I had told every doctor I saw that I kept getting sick, infections, hair loss, joint pain, etc. and nobody would listen to me until I turned 45.  I went in for a colonoscopy and the doc says how often do you have bowel movements and I said usually between 10-15 times a day.  Suddenly I had someone actually listen to me and the testing began.  What I can tell you is use this forum, talk to peers, read everything you can about how to gluten-free your kitchen, encourage your family to participate in your journey (trust me they love you enough to make the effort), how to order food in restaurants, and how to avoid cross contamination.  Accept that you will make mistakes and allow yourself grace as you implement your new normal and have a clear understanding that going gluten free will begin healing your body in ways that you will not even begin to understand until you actually do it.  So, have faith that the nutrient deficiencies that you are probably experiencing right now can be corrected and you are on a bright path to feeling SO much better.  Think about how incredible your mom journey is about to become as you begin to feel better!!  Your kids are going to be amazed at your energy levels, ability to play and go do stuff...you are leveling up knowing that you have Celiac.  Knowing gives you power my friend, harness it and have gratitude that it was discovered...even if the docs missed it - you know now and keep moving forward.  You got this!! 
    • trents
      Negative biopsy and seeking doctor recs in Los Angeles

      By trents · Posted

      If you have been eating the gluten equivalent of 4-6 slices of wheat bread daily for say, 4 weeks, I think a repeat blood test would be valid.
    • englishbunny
      Negative biopsy and seeking doctor recs in Los Angeles

      By englishbunny · Posted

      it did include Total Immunoglobin A which was 135, and said to be in normal range. when i did the blood test in January I would say I was on a "light' gluten diet, but def not gluten free.  I didn't have any clue about the celiac thing then.  Since then I have been eating a tonne of gluten for the purpose of the endoscopy....so I'm debating just getting my blood test redone right away to see if it has changed so I'm not waiting another month...
    • trents
      Negative biopsy and seeking doctor recs in Los Angeles

      By trents · Posted

      Welcome to the forum, @englishbunny! Did your celiac panel include a test for "Total IGA"? That is a test for IGA deficiency. If you are IGA deficient, other IGA test resultls will likely be falsely low. Were you by any chance already practicing a reduced gluten free diet when the blood draw was done?
    • englishbunny
      Negative biopsy and seeking doctor recs in Los Angeles

      By englishbunny · Posted

      I'm upset & confused and really need help finding a new gastro who specializes in celiac in California.  Also will welcome any insights on my results. I tested with an isolated positive for deamidated IGA a few months ago (it was 124.3, all other values on celiac panel <1.0), I also have low ferritin and Hashimotos. Mild gastro symptoms which don't seem to get significantly worse with gluten but I can't really tell... my main issues being extreme fatigue and joint pain. The celiac panel was done by my endocrinologist to try and get to the bottom of my fatigue and I was shocked to have a positive result. Just got negative biposy result from endoscopy. Doctor only took two biopsies from small intestine (from an area that appeared red), and both are normal. Problem is his Physician's Assistant can't give me an answer whether I have celiac or not, or what possible reason I might have for having positive antibodies if I don't have it. She wants me to retest bloods in a month and says in the meantime to either "eat gluten or not, it's up to you, but your bloodwork won't be accurate if you don't" I asked if it could be I have early stage celiac so the damage is patchy and missed by only having two samples taken, and she said doctor would've seen damaged areas when performing endoscopy (?) and that it's a good sign if my whole intestine isn't damaged all over, so even if there is spotty damage I am fine.  This doesn't exactly seem satisfactory, and seems to be contrary to so much of the reading and research I have done. I haven't seen the doctor except at my endoscopy, and he was pretty arrogant and didn't take much time to talk. I can't see him or even talk to him for another month. I'm really confused about what I should do. I don't want to just "wait and see" if I have celiac and do real damage in the meantime. Because I know celiac is more that just 'not eating bread' and if I am going to make such a huge lifestyle adjustment I need an actual diagnosis. So in summary I want to find another doctor in CA, preferably Los Angeles but I don't care at this stage if they can do telehealth! I just need some real answers from someone who doesn't talk in riddles. So recommendations would be highly welcomed. I have Blue Shield CA insurance, loads of gastros in LA don’t take insurance at all 😣
×
×
  • Create New...