Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Bread Crumb Mix


momxyz

Recommended Posts

momxyz Contributor

hi all, my daughter could stand to eat more protein. She likes to go the raw/vegetarian route, but, I feel she needs to eat a little meat!

The one thing she doesn't refuse is her grandma's breaded chicken. Chicken breasts, thinly sliced, dredged in beaten egg, coated in bread crumb, baked. Grandma cooks for us on a regular basis, and while I want my daughter to eliminate the gluten... I want her to get the protein she needs!

I had offered to make the chicken, and substitute for the bread crumb, some crushed gluten free rice cereal. Daughter's response: don't bother. OK, while its disappointing to get a vote of no confidence in my cookng skills, I still have a secret weapon......Grandma!

My mother in law is willing to adapt some of her recipes, if we can identify substitute gluten free ingredients. This is huge!! I want to fan this spark into a flame. Like, by tomorrow nite. (sorry for the short notice!!)

Ok, the bread crumb Grandma uses normally is Progresso. So does Whole Foods (or others) sell a pre-prepared, gluten free bread crumb mix?

The other option we are looking at is buying a loaf of some kind of gluten free bread, toasting a few slices, crushing them, adding the seasonings similar to what's in Progresso brand... Has anybody made a homemade breadcrumb mix this way? What kinds of breads/base flours worked best?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Roda Rising Star

I buy Pamela's gluten free bread mix and make it in a bread maker. There are directions on the package for oven also. I don't like to eat the bread but have found that it is great for bread crumbs. I wait until it is cooled, slice it, and place it in a warm oven until dry. I then either make it into crumbs with my blender or food processer. I usually mix in some italian seasoning with it too. My family and I don't think it tastes much different than regular bread crumbs. The only thing to watch out for is that they brown quicker than regular ones, so we just use thinner pieces of meat so as not to over brown the crumbs.

The Fluffy Assassin Enthusiast
hi all, my daughter could stand to eat more protein. She likes to go the raw/vegetarian route, but, I feel she needs to eat a little meat!

The one thing she doesn't refuse is her grandma's breaded chicken. Chicken breasts, thinly sliced, dredged in beaten egg, coated in bread crumb, baked. Grandma cooks for us on a regular basis, and while I want my daughter to eliminate the gluten... I want her to get the protein she needs!

I had offered to make the chicken, and substitute for the bread crumb, some crushed gluten free rice cereal. Daughter's response: don't bother. OK, while its disappointing to get a vote of no confidence in my cookng skills, I still have a secret weapon......Grandma!

My mother in law is willing to adapt some of her recipes, if we can identify substitute gluten free ingredients. This is huge!! I want to fan this spark into a flame. Like, by tomorrow nite. (sorry for the short notice!!)

Ok, the bread crumb Grandma uses normally is Progresso. So does Whole Foods (or others) sell a pre-prepared, gluten free bread crumb mix?

The other option we are looking at is buying a loaf of some kind of gluten free bread, toasting a few slices, crushing them, adding the seasonings similar to what's in Progresso brand... Has anybody made a homemade breadcrumb mix this way? What kinds of breads/base flours worked best?

I'm all but certain that I've seen gluten-free panko at local health food stores even here in the backwoods. An Internet search revealed someone saying that they have it at Whole Foods, but searching Whole Foods' website indicated differently. Worth a look, though.

Dada2hapas Rookie
I'm all but certain that I've seen gluten-free panko at local health food stores even here in the backwoods. An Internet search revealed someone saying that they have it at Whole Foods, but searching Whole Foods' website indicated differently. Worth a look, though.

Gluten free "Panko" would be awesome to have on hand. Please post a link if you know where to buy it online. Thanks! :)

grainfree Newbie

From the web: gluten free waffles, toast to extra brown, Cuisinart to crumb consistency, add preferred seasonings, olive oil et voila

momxyz Contributor

great help everyone, thanks!

ummm, at the expense of appearing clueless.... what is panko?

missy'smom Collaborator

I know nobody like the EnerG breads to eat but they make great breadcrumbs. Process the whole loaf in the food processor and freeze in a ziplock for longer storage. I don't toast them and don't defrost them before using. They fry up light and crisp!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

I make oven fried chicken about once a week--it's our favorite way to do chicken. I take the chicken breast cutlet, dip in egg and then into a mixture of dried potato flakes (I use Potato Buds), salt, pepper and plenty of garlic powder. This is optional, but I drizzle a bit of olive oil over the top of each before baking.

It's really delicious--we also like leftovers sliced cold over a salad for lunch.

missy'smom Collaborator

Process your bread a bit more coarsely and you have something like panko(Japanese flakey breadcrumbs).

NewGFMom Contributor

I use almond meal and cornmeal with garlic powder and Italian seasoning, coarse salt and pepper. Dip it in eggs and fry. Comes out GREAT.

The Fluffy Assassin Enthusiast
Gluten free "Panko" would be awesome to have on hand. Please post a link if you know where to buy it online. Thanks! :)

A blogger was raving about these people: Open Original Shared Link Sourdough? $8.50/pint? Dunno about either; all I know about panko is seeing it in stores. I wasn't very breadcrumb-oriented even before going gluten-free.

Note to momxyz: Panko? Past participle of pinko. Gee! :P (Well, missy'smom already gave the right answer, so I'm free to be silly.)

momxyz Contributor

ha ha Fluffy! joke well appreciated.

Ok so I did have a chance to prowl the local health food store. I do have a Whole Foods in the area, but the local place is just down the street from where I work, plus, I like the idea of supporting local business when I can.

Its a small place but really does have a lot to offer. A ton of different gluten free options amongst not gluten free stuff. I need to go there on a day off when I have more energy to really study all their offerings!

But they did have a premade gluten free bread crumb mix, believe it or not. But, from what I could see, the texture appeared a little "funky"> I decided not to get that. Remember I am trying to approximate Grandma's ingredients for my fussy teenager.

So I scouted around some more. They had some frozen gluten free wheat free breads, several varieties actually, and in half loaves. Kind of a dear price for a half loaf but oh well. I chose a white sandwich bread, the brand was Kinnikinnick. Seemed pretty heavy and dense, but from what I've read around here I guess that's par for the course.

After I clean down the kitchen tonite I am going to experiment. I am going to lightly toast a couple of slices. Then let a couple of slices thaw out. And am going to try to make crumbs from both untoasted and toasted slices. See which comes closer to good ole Progresso crumbs (Grandma's staple). then I will add spices. Tomorrow on the way to work I will deliver my crumb concoction and some chicken to Grandma.

God bless her, she is normally pretty set about her cooking and recipes, but she is really open to experimenting. She will attempt to make gluten free breaded chicken... and send it home as she normally does. Hopefullly my daughter will enjoy it, because it has Grandma's touch!

Thank you everyone. If our experiments fail, we have your suggestions to go back to!

momxyz Contributor

the breadcrumbs with the Kinnickkinnik bread were a hit! I did not toast them in the toaster, but put the just thawed slices on a buttered pan into a 300 degree oven. I flipped them when the bottoms were golden and did the other side. Let them cool a bit and mashed them in a bowl, added a little oregano and some basil and voila!

Grandma wanted to add her own touch; she added some grated Romano cheese. (She called me first to check the labeling!)

The breaded oven baked chicken fillets were a hit! My daughter said they tasted just like when Grandma made them with Progresso bread crumbs.

lpellegr Collaborator

Awesome! Isn't it great when you find something that works? Here's another chicken breading option: slice chicken breasts thin (or buy chicken/turkey that way but more $), coat in a mixture of egg and whatever kind of mustard you like, then coat in a mix of bread crumbs and finely chopped walnuts or pecans (add salt and nutmeg for seasoning). Fry in butter and/or olive oil until browned on both sides and chicken is cooked through. This is a starting point - you can leave out the mustard or add different spices. Last time I made it I realized (too late) that all those browned bread crumbs left behind in the pan would probably be really good to sprinkle over veggies or potatoes or just about anything.

Fiddle-Faddle Community Regular

Panko is Japanese dry bread crumbs--very light and delicate.

Most of the time, I just use plain old cornmeal--it works great, it's cheap, and fries up golden-brown. Add whatever seasonings you like--garlic powder, seasoned salt, Chesapeake seasoning, etc.

I've even been to a seafood place that uses nothing but cornmeal for their fried foods, not because they WANT to be gluten-free (and they are gluten-free!), but because they think it tastes best that way.

If you get tired of cornmeal, dried potato flakes, crushed chips or cheetos work very well So do crushed gluten-free pretzels, but they are PRICEY!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      128,173
    • Most Online (within 30 mins)
      7,748

    JOANN KEENAN
    Newest Member
    JOANN KEENAN
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      70.7k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Gluten-like cross reactions to other foods are from the proteins that make them up. Dextrose is the sugar component found in corn.
    • Ryangf
      I just found out a few days ago that some salt like table salt contains dextrose that’s derived from corn. I’ve been thinking about getting rid of using table salt and just using my own kosher or Himalayan salt, but tbh I’m reluctant to do it. I’ve cut out a lot of things and I don’t really want to cut out anything else that I’m not sure will effect me…in a super small amount that it might be added to salts to stabilize the iodine. I don’t want to be further alienated when I have to go to a restaurant with my friends. Also most of the items at my house that have salt in it canned food etc. are some of the few quick things I can eat- because I’m not the one paying for the food in my household and i can only ask for so much. I’m not in a place financially where I can get a lot of my specialized items- although my family tries their best to get items I Can actually stand. I get I can bring a my own salt with me at a restaurant and ask for no seasoning but it feels like a lot to me- cause I already check for cross contamination and ask if the food has like a high volume of corn in it like cornstarch etc. I’ve also heard most dextrose is not derived from the Zein (corn gluten) portion of it- so it might be safe- but idk if that’s true. I just wanna know if anyone actually responded to it negatively.
    • Scott Adams
      For my first couple of years after discovering my celiac disease I also had to avoid cow's milk/casein and eggs, as well as other things, but could tolerate duck eggs and sheep and goat's milk products. I'm not sure if you've tried those, but it could be worth testing them out.
    • knitty kitty
      Hello, @Kwinkle, How are you doing?   Have you tried adding a Magnesium supplement?   The B Complex vitamins need magnesium to work properly, especially thiamine vitamin B 1.   Magnesium deficiency symptoms and Thiamine deficiency symptoms both include gas and bloating.  Thiamine deficiency symptoms also include loss of appetite and fatigue.   My gas and bloating resolved rather quickly when I took Benfotiamine (a form of thiamine shown to promote intestinal healing) and Magnesium Glycinate in addition to my B 50 Complex (all twice a day plus the following...).   I found Magnesium L-Threonate or Magnesium Taurate are better when taken with a form of thiamine called TTFD (Tetrahydrofurfuryl dusulfide) because all of these cross the blood brain barrier easily, which corrects the loss of appetite, fatigue and anxiety.    Like @Celiacandme said, keeping a food/mood/poo'd journal is a big help in finding problematic foods, and for making sure your diet is not carbohydrate heavy.  If you're eating a lot if processed gluten free facsimile foods, be aware they do not have vitamins and minerals added to them like their gluten containing counterparts.  For every 1000 kcal of carbohydrates, we need an extra 500 mg of thiamine to turn them into energy and not store them as fat.   Let us know how you're doing!
    • Scott Adams
      Yes, if you had symptoms when eating gluten ruling out celiac disease won't necessarily mean you'll be able to eat gluten again, although it might mean that you may be able to be less strict with your gluten-free diet. 
×
×
  • Create New...