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Tell Me If I'm Right About Gnc Protein Shakes

collins146

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collins146 Apprentice
collins146
Posted

I started trying to be gluten free 2 weeks ago and so far its been ok. My doctor suggested a diet that did not contain gluten, dairy, or items high in sugar(no fruit or soda) for depression and sleep troubles amongst other issues. The first 9 or 10 days of gluten free was incredible;probably no depression at all and I was very shocked by how quickly this worked. The past 4 or 5 days have been ok. I've come to learn that the amino acids glutamine and proline are closely linked to celiac.

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I've been taking these GNC shakes (PM Protein and amplified wheybolic extreme 60) for a while and did not cut them out of my diet. These shakes have exorbant amounts of proline and glutamine, as well as casein and small amounts of milk. I am going to cut these out now.

wanted to see what other people thought about this. Are removing the amino acids prolein and glutamine essential to living gluten free.

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