Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

2 Months And Still Constipated

glutengal

Recommended Posts

glutengal Contributor
glutengal
Posted

I have been gluten free for 2 months now and am still very constipated. It is very strange because I do not have any bloating or abdominal pain and do not strain when going to the bathroom. I am lucky to have a couple of pellet size bm's once in a while, maybe every 4-10 days. I am only eating at this time meat (chicken and turkey), veggies, a few fruits, and spinach salad. I have tried everything from magnesium, prune juice and prunes , lemon water, ground flaxseed, sweet potatoes and at the beginning even ate more grains but that did not help so I eliminated them and dairy and still not any better. I went to my GP last Thursday and she suggested trying Miralax and even after a week that is not working either. I am just not sure what is going on or if it is something serious as I am having no pain at all. Also GP did blood work including thyroid as I am hypothyroid and that all came back fine. So am I worried for nothing?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Wolicki Enthusiast
Wolicki
Posted
I have been gluten free for 2 months now and am still very constipated. It is very strange because I do not have any bloating or abdominal pain and do not strain when going to the bathroom. I am lucky to have a couple of pellet size bm's once in a while, maybe every 4-10 days. I am only eating at this time meat (chicken and turkey), veggies, a few fruits, and spinach salad. I have tried everything from magnesium, prune juice and prunes , lemon water, ground flaxseed, sweet potatoes and atz gl the beginning even ate more grains but that did not help so I eliminated them and dairy and still not any better. I went to my GP last Thursday and she suggested trying Miralax and even after a week that is not working either. I am just not sure what is going on or if it is something serious as I am having no pain at all. Also GP did blood work including thyroid as I am hypothyroid and that all came back fine. So am I worried for nothing?
!

Are you drinking plenty of water? Those who tend to run C need more water. Try the old "8 8oz glasses a day" routine. Also, I found that probiotics really helped me a lot! 2 caps in the am, one 1 in the afternoon did the trick. Hope that helps!

glutengal Contributor
glutengal
Posted
  • Author
!

Are you drinking plenty of water? Those who tend to run C need more water. Try the old "8 8oz glasses a day" routine. Also, I found that probiotics really helped me a lot! 2 caps in the am, one 1 in the afternoon did the trick. Hope that helps!

Yes I drink tons of water and I am doing probiotics but nothing.

twe0708 Community Regular
twe0708
Posted
Yes I drink tons of water and I am doing probiotics but nothing.

Constipated? I wish I had that problem! Tired of being loose! LOL Try a smoothie in the morning. Fresh blueberries - 1/2 cup, 1 banana and some strawberries in a blender with half of cup of crushed ice. You can also just do the blueberries and banana with ice. I usually have one every morning and need to stop for about a week to see if it firms me up. :P Good luck!

glutengal Contributor
glutengal
Posted
  • Author
Constipated? I wish I had that problem! Tired of being loose! LOL Try a smoothie in the morning. Fresh blueberries - 1/2 cup, 1 banana and some strawberries in a blender with half of cup of crushed ice. You can also just do the blueberries and banana with ice. I usually have one every morning and need to stop for about a week to see if it firms me up. :P Good luck!

Thanks I have tried that too.

burdee Enthusiast
burdee
Posted

I struggled with constipation for YEARS, even after eliminating gluten, dairy and several other food allergies from my diet. Probiotics helped somewhat, because they increased my 'gut motility' (things moved more quickly through my bowel). All the fiber and water in the world wouldn't help me if the stool stayed in my intestines too long. Lots of fiber and low motility just gave me large, hard impacted stools a couple of times.

If you have eliminated gluten and dairy (also causes constipation), consider getting a stool test for intestinal bacterial dysbiosis (too many bad bugs and not enough good bugs in your gut). If there are too many bad bacteria (or fungus or parasites) in your intestines, the bad bugs overwhelm the probiotics you take. You may have to kill off some of the bad bugs to allow the good bacteria from probiotics to proliferate. Also make sure your probiotics are viable (live, refrigerated, or freeze dried) and potent (at least 8-12 billion viable bacteria per capsule) enough to make a difference.

SUE

I have been gluten free for 2 months now and am still very constipated. It is very strange because I do not have any bloating or abdominal pain and do not strain when going to the bathroom. I am lucky to have a couple of pellet size bm's once in a while, maybe every 4-10 days. I am only eating at this time meat (chicken and turkey), veggies, a few fruits, and spinach salad. I have tried everything from magnesium, prune juice and prunes , lemon water, ground flaxseed, sweet potatoes and at the beginning even ate more grains but that did not help so I eliminated them and dairy and still not any better. I went to my GP last Thursday and she suggested trying Miralax and even after a week that is not working either. I am just not sure what is going on or if it is something serious as I am having no pain at all. Also GP did blood work including thyroid as I am hypothyroid and that all came back fine. So am I worried for nothing?
summerteeth Enthusiast
summerteeth
Posted

Have you tried exercising? I still get major bouts of C - I still get them at 1 year gluten-free - I make sure to work out and it seems to really help - but again, make sure to drink enough water.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kellylynn Rookie
kellylynn
Posted

I had nothing but tiny pellets every few days for months....it was unbelievably miserable. I tried water, exercise, fiber smoothies, colon-cleansing pills, and drinking prune juice mixed with aloe vera gel and NOTHING worked. I was at my wits end. My doctor recommend this product called Next to Nature Aloe, it worked wonders. I took too much at first, but having D was actually a welcome change. After just 2 weeks, I'm not taking it anymore and am back to normal. It's amazing and quite cheap. I had tired a different and more expensive aloe pill before, so I def. recommend this particular brand. They have a website. Hope this helps!

glutengal Contributor
glutengal
Posted
  • Author
I had nothing but tiny pellets every few days for months....it was unbelievably miserable. I tried water, exercise, fiber smoothies, colon-cleansing pills, and drinking prune juice mixed with aloe vera gel and NOTHING worked. I was at my wits end. My doctor recommend this product called Next to Nature Aloe, it worked wonders. I took too much at first, but having D was actually a welcome change. After just 2 weeks, I'm not taking it anymore and am back to normal. It's amazing and quite cheap. I had tired a different and more expensive aloe pill before, so I def. recommend this particular brand. They have a website. Hope this helps!

Thank you I will check into this.

Green Eyes Rookie
Green Eyes
Posted

I have one additional suggestion. Cleansing the system and then starting a regimen may be recommended. Cleansing the system allows anything you are taking to work better and not playing the "catch up" game.

Using an enema to clean out the bowels may be needed before you begin taking something else. You can use something over the counter of simple water and soap.

I take miralax daily. If I have a good bm day then I remain on the same dosage. If I have constipation I will double and even triple the dose for the day (suggested by my doctor). I have to pay attention to my body but it is working!!!

I just love this board. What other group of people can you share such intimate information with!!! LOL

glutengal Contributor
glutengal
Posted
  • Author
I have one additional suggestion. Cleansing the system and then starting a regimen may be recommended. Cleansing the system allows anything you are taking to work better and not playing the "catch up" game.

Using an enema to clean out the bowels may be needed before you begin taking something else. You can use something over the counter of simple water and soap.

I take miralax daily. If I have a good bm day then I remain on the same dosage. If I have constipation I will double and even triple the dose for the day (suggested by my doctor). I have to pay attention to my body but it is working!!!

I just love this board. What other group of people can you share such intimate information with!!! LOL

I appreciate your suggestion as well as everyone elses. I did have a bm today that was pencil thin after a week of the miralax and am not sure about it being so thin but I will see how it goes in the next few days.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. DayaInTheSun
      - DayaInTheSun replied to DayaInTheSun's topic in Coping with Celiac Disease
      5

      Being a burden to family/friends

      Interesting you mention MCAS. I have come across mcas before but I wasn’t entirely sure if that’s what it was. When I eat certain food like dairy or soy my face gets so hot and I feel flush and my heart rate shoot’s up. And sometimes my bottom lip swells or I get hives somewhere. This started happening after I had a really bad case of Covid. Before that ...
    2. Kiwifruit
      - Kiwifruit replied to Kiwifruit's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Years of testing - no real answers

      This is all really useful information, thank you so much to you both. I have a history of B12 and vit D deficiency which has always just been treated and then ignored until it’s now again.
    3. trents
      - trents replied to Gill.brittany8's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      9 Year Old test results - help interpret

      Welcome to the forum, @Gill.brittany8! There are two main genes that have been identified as creating potential for developing celiac disease, HLDQ2 and HLDQ8. Your daughter has one of them. So, she possesses genetic the potential to develop celiac disease. About 40% of the general population carries one or both of these genes but only about 1% of the...
    4. Gill.brittany8
      - Gill.brittany8 posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      9 Year Old test results - help interpret

      Hi everyone After years of stomach issues being ignored by doctors, my 9 y/o daughter finally had an upper endoscopy which showed a ton of stomach inflammation. The GI doctor ordered some bloodwork and I’m attaching the results here. Part will be from the CBC and the other is celiac specific. I’m not sure what’s relevant so I’m just including extra i...
    5. Mnofsinger
      - Mnofsinger replied to Mnofsinger's topic in Related Issues & Disorders
      7

      Food Tasting Salty

      Those are great points and some follow up thoughts and ideas. I think you're both stating the same thing in two different ways, but I appreciate the "accuracy" of what you're getting to. 1. Are you both stating that the "too salty of a taste" could be triggered by a histamine reaction, and the flavor is coming from the electrolytes? If...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,836
    • Most Online (within 30 mins)
      7,748
    Art Glassman
    Newest Member
    Art Glassman
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.7k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • DayaInTheSun
      Being a burden to family/friends

      By DayaInTheSun · Posted

      Interesting you mention MCAS. I have come across mcas before but I wasn’t entirely sure if that’s what it was. When I eat certain food like dairy or soy my face gets so hot and I feel flush and my heart rate shoot’s up. And sometimes my bottom lip swells or I get hives somewhere. This started happening after I had a really bad case of Covid.  Before that I was able to eat all those things (minus gluten) I was diagnosed with celiac way before I had Covid.  Hmm, not sure really. I may look for a different allergist my current one told me to take Zyrtec and gave me an epi pen. 
    • Kiwifruit
      Years of testing - no real answers

      By Kiwifruit · Posted

      This is all really useful information, thank you so much to you both.    I have a history of B12 and vit D deficiency which has always just been treated and then ignored until it’s now again.
    • trents
      9 Year Old test results - help interpret

      By trents · Posted

      Welcome to the forum, @Gill.brittany8! There are two main genes that have been identified as creating potential for developing celiac disease, HLDQ2 and HLDQ8. Your daughter has one of them. So, she possesses genetic the potential to develop celiac disease. About 40% of the general population carries one or both of these genes but only about 1% of the general population develops celiac disease. It takes both the genetic potential and some kind of triggering stress factor (e.g., a viral infection or another prolonged health problem or an environmental factor) to "turn on" the gene or genes. Unfortunately, your daughter's doctor ordered a very minimal celiac antibody panel, the tTG-IGA and total IGA. Total IGA is not even a test per celiac disease per se but is a check for IGA deficiency. If the person being checked for celiac disease is IGA deficient, then the scores for individual IGA tests (such as the tTG-IGA) will be abnormally low and false negatives can often be the result. However, your daughter's total IGA score shows she is not IGA deficient. You should consider asking our physician for a more complete celiac panel including DGP-IGA, TTG_IGG and DGP-IGG. If she had been avoiding gluten that can also create false negative test results as valid antibody testing requires having been consuming generous amounts of gluten for weeks leading up to the blood draw. Do you know if the GI doc who did the upper GI took biopsies of the duodenum and the duodenum bulb to check for the damage to the small bowel lining caused by celiac disease? Having said all that, her standard blood work shows evidence of possible celiac disease because of an elevated liver enzyme (Alkaline Phosphatase) and low values for hemoglobin.
    • Gill.brittany8
      9 Year Old test results - help interpret

      By Gill.brittany8 · Posted

      Hi everyone  After years of stomach issues being ignored by doctors, my 9 y/o daughter finally had an upper endoscopy which showed a ton of stomach inflammation. The GI doctor ordered some bloodwork and I’m attaching the results here. Part will be from the CBC and the other is celiac specific. I’m not sure what’s relevant so I’m just including extra information just in case.   The results are confusing because they say “No serological evidence of celiac disease. tTG IgA may normalize in individuals with celiac disease who maintain a gluten-free diet. Consider HLA DQ2 and DQ8 testing to rule out celiac disease.” But just a few lines down, it says DQ2 positive. Can someone help make sense of this? Thanks so much.  result images here: https://ibb.co/WFkF0fm https://ibb.co/kHvX7pC https://ibb.co/crhYp2h https://ibb.co/fGYFygQ  
    • Mnofsinger
      Food Tasting Salty

      By Mnofsinger · Posted

      Those are great points and some follow up thoughts and ideas. I think you're both stating the same thing in two different ways, but I appreciate the "accuracy" of what you're getting to.   1. Are you both stating that the "too salty of a taste" could be triggered by a histamine reaction, and the flavor is coming from the electrolytes? If that is the case, wouldn't the individuals mouth always be salty during a "Glutening" situation, or are we saying that the person could get "use to the flavor" until introducing food or beverage and that could be enough to "stir the pot" and notice the salty flavor? 2. To push back on "#1": If that were true anyone with issues of histamine releasing foods/treatments would experience the same thing. Also, I did not experience a situation where most beverages were "too salty". Thoughts?
×
×
  • Create New...