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How To Gain Weight

Martok42

By Martok42
in Related Issues & Disorders

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Scott Adams Grand Master
Scott Adams
Posted

Have you tried more whole foods like eggs, potatoes, vegetables, cheeses, meats, etc.? Some of those weight gain shakes have tons of ingredients. Above all, be sure his diet is gluten-free, and you may need to see if he has additional intolerance issues, but you haven't mentioned other symptoms besides low weight.

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Dalotte Newbie
Dalotte
Posted
1 hour ago, Scott Adams said:

Have you tried more whole foods like eggs, potatoes, vegetables, cheeses, meats, etc.? Some of those weight gain shakes have tons of ingredients. Above all, be sure his diet is gluten-free, and you may need to see if he has additional intolerance issues, but you haven't mentioned other symptoms besides low weight.

Yes - he has a very good diet overall with lots of chicken, fresh veggies and rice/potatoes. We have not ruled out other allergens yet but I am pretty sure his diet is gluten-free based on the nurse reviewing all his current meals with me. Thanks for your feedback. 

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RebeccaCarlson Rookie
RebeccaCarlson
Posted

Protein powders and exercise. That way the weight you will gain will be healthy and not just fat.

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  • 3 months later...
Skinny. Newbie
Skinny.
Posted

I am a celiac patient that is very picky and looking for a way to gain weight. I am looking for a ALL FRUITS gain weight shake.

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Scott Adams Grand Master
Scott Adams
Posted

Welcome to the forum @Skinny.! You are talking about a fruit smoothie diet. Get a good blender and make your own, and you probably need to add protein powder and other things. There are lots of recipes online.

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