Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Tortilla Wraps


Joy Joy

Recommended Posts

Joy Joy Newbie

Hello

I'm new to this so hope this is the correct forum for this kind of question. Apologies if not!

I have been gluten free for quite a while and so have many good recepies for things to make food more interesting, however one thing that I really miss is Mexican Food, especially Fajitas!

Although there are corn tortilas that you can buy, these still contain wheat flour and so are useless.

I wonder if anyone knows where you can buy gluten free soft tortilla wraps of if anyone has a recipe to make plain ones?

I would really appreciate it!

Many thanks

Joy Joy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lynayah Enthusiast

Hello

I'm new to this so hope this is the correct forum for this kind of question. Apologies if not!

I have been gluten free for quite a while and so have many good recepies for things to make food more interesting, however one thing that I really miss is Mexican Food, especially Fajitas!

Although there are corn tortilas that you can buy, these still contain wheat flour and so are useless.

I wonder if anyone knows where you can buy gluten free soft tortilla wraps of if anyone has a recipe to make plain ones?

I would really appreciate it!

Many thanks

Joy Joy

Joy Joy:

I have not tried them, but members of my Gluten-Intolerance group say that French Meadow Bakery has the best gluten free tortillas around. Their gluten-free tortilla is This product is casein-Free, Gluten-Free, Gluten-Free, Lactose Free, Peanut Free.

If you Google French Meadow Bakery, you'll find the link to their webpage. I've had their gluten-free brownies (sold on their web page -- I had them at Disney World), and they are excellent.

While we're on the subject: Does anyone know of a good ABSOLUTELY GLUTEN-FREE comercially produced corn tortilla?

jststric Contributor

You guys are making me paranoid! I buy corn tortillas all the time. So I just went to my fridge to re-read the ingredients on my corn tortillas. I have a pkg of El Maizal tortillas and the ingredients say "ground corn treated with lime water, sodium propionate (to preserve freshness), cellulose gum, fumaric acid, propionate acid and sodium phosphate (to preserve freshness). Is there gluten in any of that??? I haven't noticed it ever bothering me. I did just pick up a pkg of Azteca corn tortillas because they didn't seem to have my usual El Maizal brand. I'm looking at the ingredients on it and it says "stone ground corn flour (processed with Lim), water, fumaric acid, cellulose gum, guar gum, potassium sorbate and calcium propionate (preservatives). I am usually a little suspicious of any brands that I know also have other products, as I know Azteca also does flour tortillas, but there's no disclaimers on this about facilities or anything. Any thoughts on my brands??

skinnyminny Enthusiast

Joy Joy:

I have not tried them, but members of my Gluten-Intolerance group say that French Meadow Bakery has the best gluten free tortillas around. Their gluten-free tortilla is This product is casein-Free, Gluten-Free, Gluten-Free, Lactose Free, Peanut Free.

If you Google French Meadow Bakery, you'll find the link to their webpage. I've had their gluten-free brownies (sold on their web page -- I had them at Disney World), and they are excellent.

While we're on the subject: Does anyone know of a good ABSOLUTELY GLUTEN-FREE comercially produced corn tortilla?

Mission Corn Tortilla's are gluten free.. They even say so on the bag!

Wolicki Enthusiast

French Meadow "flour" tortilas are deicious. They're just tiny, so you have to make lots of burritios :P Sonoma brand Ivory Teff Wraps are a close approximation of flour tortillas, and they're BIG.

Mission brand corn tortillas have corn and water, and we eat them all the time without issue.

momofk&n Newbie

La Tortilla Factory makes wonderful gluten free tortillas. Try the Ivory Teff wraps, they are made from teff and millet flours. They are the size of a flour tortilla, smell and taste similar, and go well for use as a wrap or in making enchiladas. They can be a little dry. To fix that, microwave them for a few seconds with a damp paper towel. I find mine at Hy-Vee, but Whole Foods is also listed as a retailer.

tarnalberry Community Regular

All of the corn tortillas I see at my store are nothing more than corn, lime, and water. Mission even say "gluten free" on the package.

You might try looking around more at different brands, or making your own (they aren't that complicated, really, and taste 100 times better).


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Rondar2001 Apprentice

I buy the gluten free rice tortilla shells (the sell them in the freezer section at Superstore in Canada). They are the same size as the regular soft tortillas and are great for burritos and enchiladas as they are softer than the corn varieties.

Lynayah Enthusiast

Mission Corn Tortilla's are gluten free.. They even say so on the bag!

Do they still say it on the bag? I read that the statement no longer appears.

"Gluten-free" still appear on the tortilla chips at COSTCO -- they are made by Mission. That, I know, because I just bought some. :)

Unfortunately, I reacted to them. :(

I'm okay with corn products only if they are not procesed in a plant that also processes wheat.

I'm going to try Bob's Red Mill gluten-free masa. Regular, store bought masa has given me problems so far, alas. Has anyone tried Bob's Masa?

DougE Rookie

I buy Food for Life gluten-free soft shell tortillas. They are available in the health food section of Superstores in Atlantic Canada. I see they are also available on line at the Open Original Shared Link.

tarnalberry Community Regular

Perhaps it is the corn that is bothering you, not gluten contamination?

Food for Life makes brown rice based tortillas.

Lynayah Enthusiast

Perhaps it is the corn that is bothering you, not gluten contamination?

Food for Life makes brown rice based tortillas.

Good point, tarnalberry. I thought that, too . . . but I kept experimenting, and I am happy to post that I am fine with organic, non-GMO corn. I am also fine with organic, non-GMO polenta, cornmeal, etc. I also do well with Corn Thins (they are also organic, non-GMO).

So, maybe in addition to gluten, I also have a sensitivity to genetically modified corn. Tarnalberry, thank you SO MUCH for sparking my realization of this possibility! I wonder if people who have reactions to corn have them because they are eating genetically modified corn, and their bodies cannot handle it. So many of us become sensitive to other foods--it might be true?

Has anyone else here found they can eat organic, non-GMO corn but not genetically modified corn? I'd love to know! (For those new to non-GMO: If a product isn't marked as being non-GMO, it is most probably is genetically modified--especially if manufactured in the United States.)

As memory serves, Bob's Red Mill masa is also non-GMO, which is why I'm excited to try it.

I NEED MY CORN TORTILLAS!

I'm so happy for this thread! Thank you to Joy Joy for starting it. :)

sunnybabi1986 Contributor

Hi and welcome!!

Check out Open Original Shared Link

I found out about them from another forum, ordered a box, and my whole family is hooked.

They're made from 10 gluten free grains and are super healthy.

Each box you order has 3 flavors of wraps: spinach garlic, agave grain(my favorite!) and chimayo chile

On Mondays you can order 1 box and get 1 free. 72 wraps total for $25 including shipping...did I mention I'm addicted?

Anyway, they're super good and we make enchiladas, burritos, mini pizzas, and quesadillas with them...you may want to order some and give them a shot! Good luck!!

Janie

Lynayah Enthusiast

Hi and welcome!!

Check out Open Original Shared Link

I found out about them from another forum, ordered a box, and my whole family is hooked.

They're made from 10 gluten free grains and are super healthy.

Each box you order has 3 flavors of wraps: spinach garlic, agave grain(my favorite!) and chimayo chile

On Mondays you can order 1 box and get 1 free. 72 wraps total for $25 including shipping...did I mention I'm addicted?

Anyway, they're super good and we make enchiladas, burritos, mini pizzas, and quesadillas with them...you may want to order some and give them a shot! Good luck!!

Janie

Thank you so much! Off to take a look . .

Lynayah Enthusiast

Hi and welcome!!

Check out Open Original Shared Link

I found out about them from another forum, ordered a box, and my whole family is hooked.

They're made from 10 gluten free grains and are super healthy.

Each box you order has 3 flavors of wraps: spinach garlic, agave grain(my favorite!) and chimayo chile

On Mondays you can order 1 box and get 1 free. 72 wraps total for $25 including shipping...did I mention I'm addicted?

Anyway, they're super good and we make enchiladas, burritos, mini pizzas, and quesadillas with them...you may want to order some and give them a shot! Good luck!!

Janie

I wasn't at all happy with the additional information this company asks you to provide at the end of the order -- weird, specific credit card info. I left the site because I was unsure. I was very sorry to do this because I wanted to take advantage of the 2 for 1 Monday offer, but frankly, it really creeped me out.

Please convince me I am wrong. Thanks.

sunnybabi1986 Contributor

We've ordered from them twice, I'm not sure why they ask for the additional info, as other sites don't, but it's supposed to be for verification of your card. We've done it twice with no problems, though! You could email to get some more info. They have a contact form on their site. I was a little unsure about it, too, but we've had no problems with billing! :)

Juliebove Rising Star

We tried some kind of Teff wrap but didn't like it at all. Daughter sometimes likes the rice tortillas, but sometimes not. I have yet to see corn tortillas with wheat in them.

tarnalberry Community Regular

If they're asking for the security code on the back of the card, that's pretty common, even among major online retailers. It's to verify that you have the card in your possession, and that the number wasn't read off of something else. (Not sure how useful it is, 'cause it needs security too, but that's the goal.)

Lynayah Enthusiast

If they're asking for the security code on the back of the card, that's pretty common, even among major online retailers. It's to verify that you have the card in your possession, and that the number wasn't read off of something else. (Not sure how useful it is, 'cause it needs security too, but that's the goal.)

I'm used to the security code thing. This was a page of info after I put in my credit card number -- never had that happen before now.

  • 5 months later...
Nataliyc Newbie

Hello, everyone,

I think, this is my first or second posting on this forum - it is nice to see so many posts related to glutein free diet. I have a question. Say, you have bought a glutein free meal /bread/item from the grocery store and you have reacted to it. What symptoms would prime you to think that you have digested some glutein?

I am very curious... What are the IMMEDIATE sypmtoms of your glutein contamination?

Thanks.

Cheryl-C Enthusiast

Hi and welcome!!

Check out Open Original Shared Link

I found out about them from another forum, ordered a box, and my whole family is hooked.

They're made from 10 gluten free grains and are super healthy.

Each box you order has 3 flavors of wraps: spinach garlic, agave grain(my favorite!) and chimayo chile

On Mondays you can order 1 box and get 1 free. 72 wraps total for $25 including shipping...did I mention I'm addicted?

Anyway, they're super good and we make enchiladas, burritos, mini pizzas, and quesadillas with them...you may want to order some and give them a shot! Good luck!!

Janie

That sounds like a really good deal, except I live by myself ... my folks and my bf sometimes eat the gluten-free foods with me, but that's still a lot. Do they do ok in the freezer?

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      128,865
    • Most Online (within 30 mins)
      7,748

    davesnoni
    Newest Member
    davesnoni
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      71.3k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Hello,   The medication in these inhalers can cause a thiamine deficiency if used by someone already low in thiamine.  We don't absorb sufficient amounts of vitamins and minerals due to the inflammation and damage done to our villi in Celiac Disease.  Even a long term strict gluten free diet may not provide sufficient amounts of vitamins and minerals.  There are eight B vitamins that all work together.  Thiamine deficiency often shows up first because our bodies use so much of it and it can't be stored very long. Thiamine deficiency symptoms can appear in as little as three days.  Without thiamine, the other B vitamins may not be able to function properly.   Thiamine is needed to clear lactic acid accumulation caused by the inhalers: Shoshin beriberi provoked by the inhalation of salbutamol https://pubmed.ncbi.nlm.nih.gov/12951730/    Significant Lactic Acidosis from Albuterol https://pmc.ncbi.nlm.nih.gov/articles/PMC5965110/ Albuterol-Induced Type B Lactic Acidosis: Not an Uncommon Finding https://pmc.ncbi.nlm.nih.gov/articles/PMC7263006/ Lessons of the month 1: Salbutamol induced lactic acidosis: clinically recognised but often forgotten https://pmc.ncbi.nlm.nih.gov/articles/PMC6964186/ An Overview of Type B Lactic Acidosis Due to Thiamine (B1) Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC10731935/   Thiamine has antifungal and antibacterial properties.  Thiamine helps keep Candida in check.  Thiamine helps keep SIBO in check.  Thiamine helps with black mold, Aspergillis infection.  Riboflavin helps fight Candida infection in the mouth. Riboflavin Targets the Cellular Metabolic and Ribosomal Pathways of Candida albicans In Vitro and Exhibits Efficacy against Oropharyngeal Candidiasis https://pubmed.ncbi.nlm.nih.gov/36625571/   Thiamine deficiency can make ones voice hoarse and can cause localized edema.  Niacin deficiency can make ones voice hoarse.  (Niacin deficiency and Thiamine deficiency can each cause irritability, agitation, and lability.) Hoarseness in pellagra https://pubmed.ncbi.nlm.nih.gov/21507655/ Hidden Hunger: A Pellagra Case Report https://pmc.ncbi.nlm.nih.gov/articles/PMC8152714/   Anesthesia can cause B12 deficiency.  B12 deficiency can show up as mouth sores and geographic tongue, diarrhea, and dementia. Vitamin deficiency, a neglected risk factor for post-anesthesia complications: a systematic review https://pmc.ncbi.nlm.nih.gov/articles/PMC11823251/ Neurologic degeneration associated with nitrous oxide anesthesia in patients with vitamin B12 deficiency https://pubmed.ncbi.nlm.nih.gov/8250714/ Subacute combined degeneration of the spinal cord following nitrous oxide anesthesia: A systematic review of cases https://pubmed.ncbi.nlm.nih.gov/30144777/ The Effect of Vitamin B12 Infusion on Prevention of Nitrous Oxide-induced Homocysteine Increase: A Double-blind Randomized Controlled Trial https://pmc.ncbi.nlm.nih.gov/articles/PMC4052402/     Eating a diet that is heavy in carbohydrates can precipitate a thiamine deficiency.  As the amount of carbohydrates consumed increases, additional thiamine is needed, otherwise the carbs will be stored as fat.   Thiamine deficiency disorders: a clinical perspective https://pmc.ncbi.nlm.nih.gov/articles/PMC8451766/   Hiding in Plain Sight: Modern Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/   The deficiency symptoms of some of the B vitamins cause gastrointestinal symptoms that resemble the same symptoms as when being glutened.   Thiamine deficiency can present as vomiting, diarrhea and abdominal pain (Gastrointestinal Beriberi).  Niacin deficiency can present as diarrhea (Pellagra = diarrhea, dermatitis, dementia, then death ).  B12 deficiency can present as diarrhea or dementia.  Not everything is caused by hidden gluten.  Gluten free processed foods are not required to be enriched with vitamins lost in processing like gluten containing foods are. Blood tests are not accurate measurements of vitamin levels, but do talk to your doctor and nutritionist about supplementing with the eight B vitamins, Vitamin C, the four fat soluble vitamins and minerals like magnesium.  Your physician can give you a shot of B12 before anesthesia administration.   By the way, Celiac Disease genes have been traced back to having originated in Neanderthals.  I'm not a singing teacher on the net.  I earned a degree in Microbiology after studying nutrition because I wanted to know what vitamins are doing inside the body.  I've experienced nutritional deficiencies myself. Hope this helps!  Keep us posted on your progress!
    • trents
      Welcome to the forum, @jnstefan! She should start feeling better within a week or two if she is truly avoiding gluten and if she isn't also showing intolerance to other foods. It is quite common for celiacs to be dairy intolerant (not just the lactose but the protein casein in dairy) and to oats (protein is avenin). Casein and avenin have structures similar to gluten. We call this cross reactivity (not to be confused with cross contamination). So, you might look at pulling these two food items from her diet to see if there is improvement. But achieving a gluten free state is more challenging than people realize when the first start in. It is hidden in so many foods you would never expect to find it in like soy sauce and canned tomato soup, just to site two examples. This might help:  
    • jnstefan
      My 10 year old daughter was diagnosed with Celiac 2 weeks ago. We've been on gluten free diet now for 2 weeks. She still experiences abdominal pain at times , and is struggling with fatigue. What is everyone's experience with how long it takes for the body to heal and stabilize after starting the gluten free diet? Thanks for any feedback!
    • thejayland10
      thank you for the insight  Thank a small elevation can be due to this or is it more likely to be cross contamination ? 
    • Championjaidlyn
      HEY HB333!! Did you ever find out what you had???  I’ve been having those same things for 10 months almost a year now!! but I’ve also been in extreme agonizing hell!!  With those bumps, I’ve become itchy everywhere to the point we’re not be able to do anything but itch and cry for hours!! they have gotten so bad they’re all over my body head to toe. I have stuff coming off my scalp and stuff coming out of my ears and all my nails are brittle and breaking and I’ve got stuff under my nails and it’s even in my nose and my eyebrows, and I don’t know what to do!!!   But I’m having those little bumps just like you and white stuff around them and then my hair follicles have white stuff on them and my skin is breaking open and leaking white stuff and my dermatologist in the ER won’t help and I don’t know what to do!!! nobody knows what it is!! I really need help!! did you ever figure out what it was??? 
×
×
  • Create New...