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Hello From Tn


Rachel W

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Rachel W Apprentice

Hi everybody ! My name is Rachel, I grew up in FL now living in TN. Here is my story.

A sick child from birth and a family history of "weak" stomachs my parents never really thought anything of my ability to vomit across the room at a young age lol. Constant stomach issues were treated by saltine crackers sprite and never eating during any get together or car trip instead of risking the chance of getting sick.

After a mission trip to Montana at 8 yrs old I contracted the parasite Giardia from swimming and unintentionally drinking the river water, after FINALLY being diagnosed with that after loosing 17 pounds in 1 week my stomach still was getting worse and worse till finally at age 11 I was taken back to the Doctor, who suggested trying Gluten Free for a few weeks, well I remember my parents not allowing me to eat bread for 1 week but still eating cereal and crackers, so my problems were once again called "weak " stomach and treated by just not eating unless I was home to where a bathroom was close, even missed the majority of my senior Highschool year, horse shows and work because of it.

I moved to TN at the age of 19 on my own, still sickly, had a serious horse injury at 20yrs old, fractured tibia, torn LCL, dislodged lumbar vertebra and whiplash- in which the various meds never worked(duhhh I didnt absorb squat,) went through Paramedic school, still sickly, got married, still sickly and Finally after being so weak from not eating anything but peanut butter crackers I fell on a patient while trying to raise the stretcher because I gave out i had NO strength. I went to the Doc who because of a family history of Cancer, Crohns, Diverticulitis and IBD , scoped me and gave me a "Well looks ok...try less fatty foods and Activia yogurt"...Finally after concern from a loved one I went back a yr later, blood was drawn and can back as a RESOUNDING Duhhhh positive for Celiacs , so here I am, almost 24, been affected my whole life. I believe God is Good but reallly did a god job at teaching me patience lol... So I know that was long sorry - but where do I go from here, already feel LOADS better from eating Gluten Free but still some discomfort but I am sure my guts are fried and stomach is the size of a pen cap lol THANK you for listening and advice !


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    • trents
      Yes, I have concerns about the calcium supplementation as well. Sounds like a good idea on the surface if you are trying to address bone density issues but when overdone it can have the opposite effect. Calcium supplementation increases gut PH (i.e., lowers gut acidity) which can interfere with vitamin and mineral (including calcium itself) absorption. Often, bone demineralization is not due to lack of calcium intake but to low gut acidity. This is why you will often see calcium supplement products paired with vitamin C (ascorbic acid). Drinking OJ or tomato juice along with the calcium supplement can help with this as they are acidic juices. Calcium supplementation can also contribute to plaque arterial buildup I believe. I think it might be best to focus on rich natural sources of calcium.
    • Wheatwacked
      In that case if you answer "no" does that mean the chef doesn't have to be as diligent?  If you ask for "pork free" do they ask if it is an allergy too? How's this for an answer: "I get violently sick if I eat wheat, barley or rye"?
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      I order my vitamins from Pipingrock.com. They also make Cream of Rice.  Clearly marked gluten free. Right next to the Cream of Wheat. Stoneyfield Whole Milk Yogurt will help repoputate your gut bacteria.  It has lactase so is ok for lactose intolerance. 6 ounces has 210 mg calcium. For magnesium I get the 10 ounce bottle of liquid Magnesium Citrate at the supermarket or drugstore ($3).  One or two ounces of it  in a glass of water.  Add ice and sugar if you like.  I like the Cherry or Grape best. Instead try: Cream of Rice, Cheese and Good Thins (rice crackers), scrambled eggs and gluten free toast. Do you need Calcium supplement?  Calcium from supplements can cause hypercalcemia, a condition that can lead to serious health complications.  Vitamin D increases calcium absorption.  Monitor 25)(OH)D vitamin D plasma and  parathyroid hormone (PTH).    
    • trents
      The forms that vitamin and mineral supplements come in can be important. Bioavailability (i.e., how well they are absorbed) is often sacrificed for the sake of cost and shelf life. The vitamin or mineral you are targeting is always chemically combined with other elements to make them into a dispensable form (such as a powder, liquid or a pill) and to give them some chemical stability for shelf life.
    • llisa
      Thank you so much! I will look for that.
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