Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

When Friends Cook For You


SuperMolly

Recommended Posts

SuperMolly Apprentice

I'm curious to know how you all handle it when a friend cooks for you. I'm not talking about someone who is well-educated in celiac disease and how careful you need to be. I'm talking about the friend with a big heart who knows you need to be gluten free and goes to all kinds of trouble to find gluten-free recipes and products, but doesn't know anything about cross contamination.

I went to visit a dear friend this weekend. I told her I'd bring my own food, and I did. However, when I got there she was so proud to show off her beautiful gluten-free bars. I felt stuck. I decided to risk it and be a gracious guest. Sure enough, these past 2 days I've been miserable.

How do you handle these situations?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ahorsesoul Enthusiast

For this very reason I do not eat at any one's house. I am upfront that I will not be eating anything that I do not prepare when I visit and I do not even try their food. I tell them their kitchen are contaminated with gluten that will make me ill.

The last time I was at a friend's who was trying to get me to eat her wonderful food she had prepared 'all gluten free just for me', I had her tell and SHOW me exactly what she put in it. Raw potatoes, squash and onions from her garden. All fine. Then I asked her about spices. Sure enough the chicken broth seasoning had wheat as the second ingredient. I told her this is why I only eat food I prepare. Gluten is hiding in to many things for others to understand, let alone try to cook for me.

Let your friend know that you are sick. She needs to understand that you are not kidding about eating only food you've prepared. Tell her it really is your fault because you know how sentitive you are to even a trace amount of gltuen. And ask her for the recipe. People love sharing recipes.

tarnalberry Community Regular

There are approximately three other homes I feel comfortable eating in (or being cooked for in) - and they all know that I am even happier to bring my own food than to have them cook for me. They are my in-laws (but I've done lots of cooking there too, especially during the holidays), a couple that we visit fairly often for game night where they tend to provide food for the crowd, and one other couple who I worked with. Anyone else, I'm bringing food, and though I may feel bad when they show me the attempts they went to in order to provide something I could eat, I still decline. I make sure to express my very deep appreciation for the gesture, and give them an out to blame on me ("Maybe I'm paranoid, but I just don't feel comfortable taking any kind of risk.") And I try to ask them about the item so that I can try making it at home.

(If it helps the situation to point out the contamination concerns I have, I will. The reason my number of houses I'll eat at now is three is because our friends once made a fabulous smelling curry, that they checked ingredients on (or had me check) so I could eat it. When I got there, I saw there was a wooden spoon in the pot. I declined the food, and felt AWFUL! for not thinking to mention it, but they're good friends, and they respect that it's my decision what to eat, regardless of anything else.)

kareng Grand Master

My mom's friend keeps insisting that I don't need to be as careful as worrying about contaminated wooden spoons, etc. My mom just tells her "Her doctor and the doctors at the University of Chicago want her to do this." The "doctors at U of C" comes from my reading thier info on the website & that they sent me. Prestigous sounding doctors make an impression on the older set. Anyway, you could say something like that if people insist. It puts the decision on someone that's not there for them to try to convince.

Roda Rising Star

I have not had any friends cook for me. My MIL has and I have since rethought that position. We are going over this weekend and I am making/bringing all my food and told her I would take care of myself. My mom has cooked for me at my house, so no problem there and we cook together at her house after a good cleaning and me bringing some of my own ingredients. My mom and husband are the only two at this point I can trust enough. I have not had an ivite to anyone's house since diagnosed. Oh well.

StephanieGF Rookie

Yeah, basically don't do it. I know it can be hard to try not to hurt someone's feelings, but you don't want to get glutened, and you will 9 times out of 10.

In my case, everyone now knows I always bring my own food everywhere. But if I was going somewhere new, I call ahead (or have my DH if he knows them better) and explain that my son and I have severe food allergies (we leave it at that initially) and that we don't want anyone's feelings to be hurt but that we have to bring special food. We also emphasize that they should not do anything special for us and to please make whatever they were planning. If they press it, or really want to do something special, we try to explain that if someone was to simply touch a piece of bread and then my food I would get sick. Most people usually don't want the liability of preparing food for someone that sensitive. ;) Then in person (if they ask, and they always do) I will try to soft the strangeness for them by talking about Celiacs and using some of the examples of hidden gluten everywhere. So far, it has worked well, and if someone still thinks I'm a freak, no one has told me to my face. :lol:

jerseyangel Proficient

I always tell people that they don't have to worry about me, I will bring all of my own food. If necessary, I simply explain that I don't expect them to go to all the trouble of checking ingredients and avoiding cross contamination. I've never had a problem with that.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



misslexi Apprentice

Thankfully I don't eat at other people's houses very often! I can't even eat at my family's house without feeling ill after. It is really hard to tell people you can't eat what they make, or that it made you sick. I told my mom that and felt awful because she got upset. But its really hard to avoid cross contamination! It happens even when you are trying to be careful. Their kitchens are full of gluten, and it is a very sneaky thing. Just stay firm, and try and explain it as best you can. It isn't worth getting sick over, is it? Surely they would feel terrible knowing how sick you get even if they put alot of effort into it.

brigala Explorer

I will occasionally taste something a well-meaning friend gives me, but I won't take more than a bite. And even then, it has to be a friend who knows more than the average guy on the street.

I consider eating at a friend's house to be similar to eating at a restaurant, except most of my friends aren't trained like chefs are in food preparation and allergen isolation. IF the friend -really- understands, I might eat some things cooked in their kitchen... but only rarely. Just like restaurants. It's a risk every time, and one that I get less and less willing to take.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      44

      My journey is it gluten or fiber?

    2. - knitty kitty replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      13

      Insomnia help

    3. - trents replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      13

      Insomnia help

    4. - hjayne19 replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      13

      Insomnia help

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,100
    • Most Online (within 30 mins)
      7,748

    Pat Relyea
    Newest Member
    Pat Relyea
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      If you haven't noticed a difference yet, bump up your Thiamax.  Add in another Thiamax with breakfast and lunch.  Increase the NeuroMag as well.  You can add in another Benfotiamine, too.   Thiamine is safe and nontoxic even in high doses.  Taking more is fine. I had to bump mine up several times when first starting.  It's a matter of finding what works for you.  Everyone is different.   Stick with it.  Some of the health improvements are very subtle and gradual.   Keep going!  You're doing great!
    • knitty kitty
      Hello, @hjayne19, About half of the people with Celiac disease react to the protein Casein in dairy the same as to gluten with the inflammation and antibodies and all.  Reacting to Casein is not the same as lactose intolerance nor a dairy allergy.  Damaged villi are incapable of producing lactAse, the enzyme that digests lactOse, the sugar in dairy.  When the villi grow back, the villi can resume making lactase again.  I react to casein. Keep in mind that part of the autoimmune response to gluten and casein is the release of histamine.  Histamine causes inflammation, but it is also powerful excitory neurotransmitter, causing heightened mental alertness.  Histamine release is what causes us to wake up in the morning.  Unfortunately, excessive histamine can cause insomnia.  Our bodies can make histamine, but foods we eat contain different amounts of histamine, too.  Our bodies can clear a certain amount of histamine, but if overwhelmed, chronic high histamine levels can keep inflammation going and cause other health problems.   I got very weary of playing Sherlock Holmes trying to deduce what I was reacting to this week, so I adopted the low histamine version of the Autoimmune Protocol diet, a Paleo diet designed by a doctor with Celiac, Dr. Sarah Ballantyne.  Her book, The Paleo Approach, has been most helpful.   The low histamine AIP diet cuts out lots of foods that are known to be irritating to the digestive tract.  After a few weeks, when my system was calmer and healing, I could try adding other foods to my diet.  It was much easier starting with safe foods, adding one thing at a time, and checking for reactions than trying to figure out what I was reacting to with so many variables.  I learned to recognize when I had consumed too much histamine from different combinations of foods.  Everyone is different and can tolerate different amounts of histamine in their food.  B Vitamins help us make enzymes that break down histamine.  Vitamin D helps regulate and calm the immune system.  Supplementing with Thiamine helps prevent mast cells from releasing histamine.  Keeping a food-mood-poo'd journal helps identify problematic foods.   I hope you will consider trying the AIP diet.
    • trents
      You may be cross reacting to the protein "casein" in dairy, which is structurally similar to gluten. People assume lactose intolerance is the only problem with dairy. It is not, at least for the celiac community.
    • hjayne19
      Hi @knitty kitty  Just revisiting this to get some help. I found after understanding the extent of my anxiety, my sleep got a little better. Flash forward to a few weeks later I have had a few bad sleeps in a row and I feel desperate for a good nights sleep. I understand worrying about it won’t help but one thing I had tied things too was dairy. Initially when I went gluten free I felt great for the first few weeks then started having some stomach pain. So thought maybe I was lactose intolerant. I started eating lactose free Greek yogurt and that did help take the cramping away I guess. Over the last few months I haven’t eaten it every single day and I went a few weeks without it. The last few nights I did have a small amount with breakfast and noticed that was the only new thing I’ve really added to my diet. I had seen a few other posts about this. Is it possible to still react to lactose free? Would this potentially be a dairy allergy? Or something else. 
    • xxnonamexx
      I have taken the vitamins for a week. Haven't noticed any major changes but I will give it more time to see.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.