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Why Am I Gaining Weight?

RideAllWays

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RideAllWays Enthusiast
RideAllWays
Posted

When I was first diagnosed with Celiac disease a year ago I weighed 95 pounds, which sounds low but I am only 5' tall. I was a bit underweight then but not noticeable skinny really..then I gained back to my normal 100-105 range where I feel the most comfortable. I find that I fluctuate a lot between 105-115 and when the scale hits over 115 I get really depressed...and I know I'm not "fat" but I do have a tummy and I still bloat all the time..I don't feel comfortable wearing fitted tops because I'm not used to this body...My breasts increased a cup size in the last two months, and while my pants still fit I do have more of a tummy than I ever have...

I eat pretty well, usually a bowl of cereal or some fruit in the morning, some nuts and fruit and veggies throughout the day (I don't really eat a real lunch, I just graze every few hours) and a stir-fry or something like that for dinner. Sometimes I'll have a Snickers bar for a treat. I do an abdominal workout every night but it seems to have stopped working...I take the stairs instead of the elevator, play soccer with friends, work with horses (lifting bales of hay, carrying heavy buckets, etc as well as training the horses) and I'm still gaining. My boyfriend (who I live with) says I'm crazy but I'm not even comfortable with him seeing me anymore..

I know that 115 isn't a huge amount to weigh but I'm just not used to it, please don't comment back saying that I'm being crazy or it's not a big deal, this is not what I am used to weighing or feeling/looking like and I'd like to get back to how I was.

Any ideas on how to stop this cycle?

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Lynayah Enthusiast
Lynayah
Posted

In addition to the answers you'll get here, you might also want to read this thread:

You're not crazy or making too big of a deal out of how you feel. You're right to care about feeling as comfortable as you can.

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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      My only proof

      By NanceK · Posted

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
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