Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Portugal


ChristieKate

Recommended Posts

ChristieKate Rookie

I'm traveling in June to Portugal. Mostly I'll be in Figueria Da Foz but I'll also spend a day of two in Lisbon. Of course, if the volcano decides to act up I might be spending a few days at Heathrow too!

I cannot find any info on gluten-free/Celiac for Portugal. I've only been diagnosed since April, so this is all new to me too. Has anyone here travelled to Portugal? Any advice?

I also can't eat fish and I gather that's the big food item there. I might be hungry by the time I get home!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tgrahek Newbie

I traveled to Portugal with my 2 Celiac kids in 2008. We stayed the whole time in Lisbon. I don't speak any Portuguese and I couldn't find any gluten free info before we left so I was very nervous. It really was no problem. I said as best I could in English and/or Spanish "my daughters have Celiac disease/ mis hijas tienen celiaca" and every waiter understood me and pointed to things on the menu that they could eat. Even at the buffet breakfast at the hotel, the cook made the girls special eggs and showed us which meat they could have. They didn't always eat as well as the rest of the group but they were never hungry. They had plenty of eggs and hamburger patties, but often had very nice meals.

Good luck, I think you will be fine.

PS They seemed to prefer English to Spanish in Lisbon- I think they don't like people thinking Spanish and Portuguese are the same thing. :)

ChristieKate Rookie

I traveled to Portugal with my 2 Celiac kids in 2008. We stayed the whole time in Lisbon. I don't speak any Portuguese and I couldn't find any gluten free info before we left so I was very nervous. It really was no problem. I said as best I could in English and/or Spanish "my daughters have Celiac disease/ mis hijas tienen celiaca" and every waiter understood me and pointed to things on the menu that they could eat. Even at the buffet breakfast at the hotel, the cook made the girls special eggs and showed us which meat they could have. They didn't always eat as well as the rest of the group but they were never hungry. They had plenty of eggs and hamburger patties, but often had very nice meals.

Good luck, I think you will be fine.

PS They seemed to prefer English to Spanish in Lisbon- I think they don't like people thinking Spanish and Portuguese are the same thing. :)

Thank you. This is reassuring!

I live in Canada so I have NO spansih (except maybe a bit from Dora the Explorer!!). I might be able to say it in French but I'm pretty much english only. I have very serious peanut and nut allergies (since I was an infant) and when we travelled to Prague 2 years ago I was able to communicate pretty well with everyone just using my english. If the waiter couldn't understand he found someone who could. Considering with my nut allergies my life really is on line, I (and my husband) were quite pleased with how easy it was! Sounds like it is similar in Portugal.

primresp Rookie

ChristieKate,

No worries. I'll get you hooked up.

I'm half portuguese (my dad is from Portugal) and I speak Portuguese fluently. My written portuguese isn't so good, as I never had to write in p., so I'll contact my dad and have him type something up for you, so you can show it to waiters, etc.

It is helpful to know some Spanish, as Port. and spanish are similar, but vast majority of folks over there will have at least moderate English skills, so you should be fine.

Yes, fish (codfish--bacalhau) is basically our national dish!! Funny, though, I just found out I'm allergic to codfish! Ha!

It may take me a few days, but I'll get you something to hand to your waiters and such. I'll email it to you or post it on this thread.

Feel free to email me at any point if you need anything!

Bemvindo a portugal (welcome to portugal!)

ChristieKate Rookie

ChristieKate,

No worries. I'll get you hooked up.

I'm half portuguese (my dad is from Portugal) and I speak Portuguese fluently. My written portuguese isn't so good, as I never had to write in p., so I'll contact my dad and have him type something up for you, so you can show it to waiters, etc.

It is helpful to know some Spanish, as Port. and spanish are similar, but vast majority of folks over there will have at least moderate English skills, so you should be fine.

Yes, fish (codfish--bacalhau) is basically our national dish!! Funny, though, I just found out I'm allergic to codfish! Ha!

It may take me a few days, but I'll get you something to hand to your waiters and such. I'll email it to you or post it on this thread.

Feel free to email me at any point if you need anything!

Bemvindo a portugal (welcome to portugal!)

Wow!! Thanks so much! That's very kind of you.

(I can actually tolerate some cod and haddock but as I have developed allergies to all other fish, eventually over the last few years, I kind of avoid it now. I never know when I will suddenly not be able to eat it anymore. )

I am getting very excited about our trip! :)

primresp Rookie

ChristieKate, Ok, here's what my dad wrote for you. I've included the english, so YOU know what it says, and if you want anything changed or added let me know.

Also, my dad discovered a website

Open Original Shared Link click on International Zone link on left hand side of homepage. Has info for celiac tourists.

I hope all this helps! Let me know if you need anything else.

********

I have celiac disease, which is a severe allergy to gluten. I cannot eat any foods that contain wheat, oats, barley, or rye. If I eat any of these foods I will become very sick for several days. I am also allergic to fish.

Can you please tell me what foods I might be able to eat on your menu? Please note that the food that is prepared for me cannot have even touched wheat,oats, barley, or rye, and that many food products may contain gluten, such as beers, breading and coating, dressings, marinades, sauces, soy sauce and thickeners. Thank you.

**********

Eu sofro da doen

  • 3 weeks later...
ChristieKate Rookie

ChristieKate, Ok, here's what my dad wrote for you. I've included the english, so YOU know what it says, and if you want anything changed or added let me know.

Also, my dad discovered a website

Open Original Shared Link click on International Zone link on left hand side of homepage. Has info for celiac tourists.

I hope all this helps! Let me know if you need anything else.

********

I have celiac disease, which is a severe allergy to gluten. I cannot eat any foods that contain wheat, oats, barley, or rye. If I eat any of these foods I will become very sick for several days. I am also allergic to fish.

Can you please tell me what foods I might be able to eat on your menu? Please note that the food that is prepared for me cannot have even touched wheat,oats, barley, or rye, and that many food products may contain gluten, such as beers, breading and coating, dressings, marinades, sauces, soy sauce and thickeners. Thank you.

**********

Eu sofro da doen


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jestgar Rising Star

That is totally awesome!!!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,542
    • Most Online (within 30 mins)
      7,748

    NoemiMG
    Newest Member
    NoemiMG
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.5k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • PixieSticks
      Hi yes! I was diagnosed 10 years ago through a biopsy. I’ve been gluten free ever since but no one I’m around is gluten free. I sometimes wore a surgical mask in the kitchen. but I believe particles were still getting through. I’ll definitely look into n95 instead. thanks for the reply. 
    • BoiseNic
      Ya I used to react to iodine, but it doesn't bother me anymore after strict adherence to a gluten-free diet for many years now. I am happy to report that for the first time ever in my life, a probiotic formula is not making me break out, but actually seems to be helping. The strains in this formula have been specifically tested to help with skin issues. It is gluten and dairy free also. 
    • knitty kitty
      @Whyz, I take a combination of Thiamin (Benfotiamin), B12 Cobalamine and Pyridoxine B6 for my pain and headaches.  Really works well without hurting the digestive tract.  Riboflavin B2 also helps with migraines.  Most newly diagnosed people have vitamin and mineral deficiencies.  Check with your doctor and nutritionist.   If you follow the updated gluten challenge guidelines, you can wait until two weeks (minimum) before your appointment, then eat lots of gluten, like six slices of gluten containing bread or "name your poison".   Here's the Updated Gluten Challenge Guidelines: Recommended intake of gluten should be increased to 10 grams of gluten per day for at least two weeks. Or longer. While three grams of gluten will begin the immune response, ten grams of gluten is needed to get antibody levels up to where they can be measured in antibody tests and changes can be seen in the small intestine.   Keep in mind that there are different amounts of gluten in different kinds of bread and gluten containing foods.  Pizza crust and breads that are thick and chewy contain more gluten than things like cake and cookies.   References: https://www.beyondceliac.org/celiac-disease/the-gluten-challenge/ And... Evaluating Responses to Gluten Challenge: A Randomized, Double-Blind, 2-Dose Gluten Challenge Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7878429/?report=reader  "In our study, limited changes in Vh:celiac disease (villi height vs crypt depth - aka damage to the small intestine)  following 14-day challenge with 3 g of gluten were observed, in accordance with Sarna et al.  While the 3 g dose was sufficient to initiate an immune response, as detected by several biomarkers such as IL-2, the 10 g dose was required for enteropathy within the study time frame. Based on our data, we would suggest that gluten challenge should be conducted over longer durations and/or using doses of gluten of ≥ 3 g/day to ensure sufficient histological change can be induced." Keep us posted on your progress!
    • Scott Adams
      I don't believe that existing life insurance policies require such notifications--health checks are typically done before such policies are obtained. I believe it would primarily affect any new policy you get, and perhaps any policy renewal.
    • Scott Adams
      You could go gluten-free now, and then start eating lots of gluten for at least 2 weeks before your endoscopy--just be sure to tell your doctor about this beforehand. If your symptoms go away on a gluten-free diet, it is further evidence of celiac disease and/or non-celiac gluten sensitivity.  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.  
×
×
  • Create New...