Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Shampoos & Skincare

vbecton

Recommended Posts

vbecton Explorer
vbecton
Posted

Hey guys!

I've decontaminated the kitchen, now I'm on to the bathroom. I need some good suggestions for gluten free shampoos, conditioners, face cleansers, makeup. I usually try to get most of my food from Whole Foods, but we are on a super tight budget right now so my personal care products are coming from the cheap aisles! :lol:

So, how about gluten free haircare, skincare that I could pick up at WalMart, Kroger, or Target? I use Aveeno on my face...is it gluten-free? I emailed the company, but haven't heard back. I've been using Herbal Essences on my hair? Yay or nay? Physician's formula mineral makeup? Toothpaste? And also, what sort of ingredient am I looking for that would signify gluten on these products? It seems more elusive than with food items!! B)

Thanks guys!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


SGWhiskers Collaborator
SGWhiskers
Posted

Hey guys!

I've decontaminated the kitchen, now I'm on to the bathroom. I need some good suggestions for gluten free shampoos, conditioners, face cleansers, makeup. I usually try to get most of my food from Whole Foods, but we are on a super tight budget right now so my personal care products are coming from the cheap aisles! :lol:

So, how about gluten free haircare, skincare that I could pick up at WalMart, Kroger, or Target? I use Aveeno on my face...is it gluten-free? I emailed the company, but haven't heard back. I've been using Herbal Essences on my hair? Yay or nay? Physician's formula mineral makeup? Toothpaste? And also, what sort of ingredient am I looking for that would signify gluten on these products? It seems more elusive than with food items!! B)

Thanks guys!

SGWhiskers Collaborator
SGWhiskers
Posted

OK, your Aveeno is made with oats & is definately not gluten free. some of your other products may be fine. I don't know, but someone else will. In case they are not, look at burt's bees for lipcolor, Cover Girl clearly lables wheat, rye, barley and oats on the back if it is present in the product. Dove and other Unilever products clearly list gluten ingredients.

Heidi S. Rookie
Heidi S.
Posted

Hey guys!

I've decontaminated the kitchen, now I'm on to the bathroom. I need some good suggestions for gluten free shampoos, conditioners, face cleansers, makeup. I usually try to get most of my food from Whole Foods, but we are on a super tight budget right now so my personal care products are coming from the cheap aisles! :lol:

So, how about gluten free haircare, skincare that I could pick up at WalMart, Kroger, or Target? I use Aveeno on my face...is it gluten-free? I emailed the company, but haven't heard back. I've been using Herbal Essences on my hair? Yay or nay? Physician's formula mineral makeup? Toothpaste? And also, what sort of ingredient am I looking for that would signify gluten on these products? It seems more elusive than with food items!! B)

Thanks guys!

Haircare:

Dove, Suave, Suave Kids, Pantene. All cheap and can find coupons (target.com etc..) Check the back all the companies are VERY good about labeling their products. More expensive Burts Bees, California Baby and Giovanni.

Skincare:

Aquaphor- hands, legs

Burts Bees Radiance day cream- face (Pretty sure Aveeno is NOT gluten-free)

Dove, Burts Bees, California Baby-Body lotion and body wash

Burts Bees Radiance-soap

Burt's Bees- acne meds

Make-up:

Bare Minerals (everything gluten-free except 100% natural lip gloss/lip stick) I use Buxom lip gloss by bare minerals it is gluten-free. (Pretty sure Physicians formula mascara is NOT gluten-free b/c of Tocopherol is wheat derived) Unfortunately not cheap, others on the forms use more main stream make-up but you have to constantly check items specifically with cover girl, etc.. I don't bother. MAC is another good one but that is department store too!

Avon has ALOT of gluten free lotions, makeup, and cleansers. Find a good Avon rep and you can get good gluten-free products cheaper than department stores.

Toothpaste:

Crest, Colgate or Sensodyne (sp?) all good! (Never pay full price for toothpaste, there are ALWAYS coupons!)

Pain reliever: Motrin IB or Walgreens generic Tylenol

Stomach: Pepto bismol!

Vitamins: Nature Made or GNC multi

Boo Boos: Neosporin and bandaid brand

Words to look out for:

Tocopherols, Vitamin E (can be derived from wheat, needs to be checked)

Triticum (always wheat) watch for anything with Tri-prefix can be:, Kamut, Semolina, Spelt, Triticale, Malt.

I get all my coupons from Target.com, Couponmom.com, Couponcabin.com, Allyou.com (combine store and manufacturers coupons)

There are many more options but that is my list! Good Luck and happy hunting!

vbecton Explorer
vbecton
Posted
  • Author

Thank you Heidi & SGWhiskers. I totally forgot Aveeno uses oats in their products. This list is so helpful! And the coupons...you are speaking my language. Here's another good coupon site, but mainly for department stores:

Open Original Shared Link

This may be a silly question, but we can still react to gluten containing products if used on our skin and not being ingested? I'm sure the amount absorbed through the skin is harmful. Thanks again!

kayo Explorer
kayo
Posted

The gluten particles are too big to affect you through your skin, however, if the item gets on your lips or in your mouth (ie, bite your nails) you could be affected.

I wanted to second the Avon and CoverGirl recommendations. Avon puts out a giant list that shows which items are Gluten-free. It's huge. They are inexpensive and offer free shipping. I do a big order every 6 months and load up on lotions, body wash, and cosmetics (if needed). I love their GlazeWear lipgloss.

I use CoverGirl mascara.

For shampoo I use Dessert Organics which is a bit pricey but I need something that is gluten-free, soy free and SLS free. Burt Bee's was my go to product but they started adding soy to their items. Big disappointment for me.

I use Tresseme hair style products. Very inexpensive and often on sale. I also have some got2be products.

MAC also has some gluten-free cosmetics but they are pricey. Clinique also has many gluten-free items. Most of the high end cosmetics will have a big book of ingredients you can ask to look at. They will be celarly marked too with words like wheat, oats, corn next to the more unpronounceable chemical name.

I like chewable Pepcid AC and Pepto for the tummy.

Beware that Tums and chewable Gas-x both contain gluten. Gas-x gel caps are gluten free.

Gemini Experienced
Gemini
Posted
This may be a silly question, but we can still react to gluten containing products if used on our skin and not being ingested? I'm sure the amount absorbed through the skin is harmful. Thanks again!

Gluten cannot be absorbed through the skin as the molecule is too large. You have to ingest gluten to spark the autoimmune reaction. If you feel you cannot use skin care products without ingesting them, then you probably want to make your products gluten-free. It's a choice issue with whatever makes you most comfortable but it's not medically necessary.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


vbecton Explorer
vbecton
Posted
  • Author

Beware that Tums and chewable Gas-x both contain gluten. Gas-x gel caps are gluten free.

TUMS HAVE GLUTEN! Geez, the list is endless and I'm glad you brought that up randomly because I used to eat Tums like candy. My GI put me on Prilosec (good thing or I'd still be eating Tums) last week. No wonder my esophagus and intestines still showed damage for my endoscopy last week after being gluten-free for 8 weeks. Hello! I was wondering why the heartburn was lingering on my gluten-free diet. Wow! The Prilosec worked on day 1, but then again, it's probably because I'm NOT eating gluten...I think B)

Thanks for all the info about ingesting vs. using gluten products on my skin. This will at least give me time to buy things as I run out instead of running out and going broke today.

Chakra2 Contributor
Chakra2
Posted

I like everything California Baby and you can buy it at Target. I use their baby shampoo as shampoo and face soap, and I use their conditioner too.

I've also tried TheraNeem shampoo and cond from Whole Foods. I like it because it says gluten free on the label (thank you, marketing dept!!). But I try to avoid soy in my products too and I think it might have a little bit of soy.

I just posted some of this advice in another thread and it might sound pretty out there, but here goes! I got so fed up with finding gluten in the "non-toxic" all-natural products I was using that I decided to try some of the make-your-own recipes I'd seen on the Internet. So now I use plain baking soda for a face wash in am, followed by 50-50 solution of apple cider vinegar and water as a toner and straight aloe Vera from a plant on my porch as a moisturizer. In pm, I use California Baby soap to wash and water mixed with a few drops of cocnut oil for moisturizer. I also use baking soda with a few drops of different essential oils for deodorant -- this one has blown me away! I live in Houston and have a toddler so you know I'm sweating but most days I don't even reapply the baking soda and there is no smell.

I've recently started experimenting with baking soda and ACV for hair too (google "no poo" as in "no shampoo" and you'll find lots of instructions and tips.

And in case some context helps you analyze this advice -- I am a lawyer and a mom and I was a sorority girl at UT in college. I try not to be vain but I do care about my looks. As I said in the other post, hair (etc) is a small thing but I feel better when I don't look like a sick person. I would not be using this stuff or recommending it if it didn't work for me. So I don't know how crazy that all sounds to you but the baking soda is gluten-free, non-toxic and cheap! Plus I feel like I'm getting some kind of revenge against all those companies whose stuff was helping to keep me sick. :) (Does putting a smiley-face after "revenge" make it sound nicer? I hope so!)

debmidge Rising Star
debmidge
Posted

I'm confused now. Do people with celiac disease who have Dermatitis Herp. need to use gluten-free body lotions?

Gemini Experienced
Gemini
Posted

I'm confused now. Do people with celiac disease who have Dermatitis Herp. need to use gluten-free body lotions?

Excellent question, debmidge, and I will answer with what I have learned from all the reading I have done. To make it clear, I do not have DH myself and no apparent skin allergy to wheat either. This is something I read in Dr. Peter Green's book on Celiac Disease and it makes sense but I am sure not everyone will agree. It was surprising to me, however.

As Celiac Disease is only caused by ingestion into the gut of gluten, the same goes with DH. The reaction occurs from within and after ingesting gluten and aggravating the immune system, break-outs occur. I guess what happens is that Iga deposits build up in the skin and that is why a skin biopsy is needed to properly diagnose DH. The chapter on DH in his book is fascinating and very informative. If someone develops a rash after touching wheat products, this is not a DH outbreak but could be an additional topical allergy in addition to having DH. Separate animals. He also states that it can take more than 2 years for the Iga deposits to dissipate from the skin so during this healing time, lesions may still erupt even though a person has not ingested any gluten. DH patients seem to also be sensitive to iodine so eating sushi may pose a problem until all lesions have healed. It may be re-introduced into the diet after that.

After reading this, I am glad I have the internal problem only. It would seem it takes longer to heal from DH than classic Celiac Disease. :o

Fey Rookie
Fey
Posted

As Celiac Disease is only caused by ingestion into the gut of gluten, the same goes with DH. The reaction occurs from within and after ingesting gluten and aggravating the immune system, break-outs occur. I guess what happens is that Iga deposits build up in the skin and that is why a skin biopsy is needed to properly diagnose DH. The chapter on DH in his book is fascinating and very informative. If someone develops a rash after touching wheat products, this is not a DH outbreak but could be an additional topical allergy in addition to having DH. Separate animals. He also states that it can take more than 2 years for the Iga deposits to dissipate from the skin so during this healing time, lesions may still erupt even though a person has not ingested any gluten. DH patients seem to also be sensitive to iodine so eating sushi may pose a problem until all lesions have healed. It may be re-introduced into the diet after that.

I have been wondering about shaving creams and DH. If a shaving cream contains gluten and if there are antibodies in our blood (and under the skin), it would stand to reason that a nick while shaving could cause a reaction. But I haven't found any info on that :\

Gemini Experienced
Gemini
Posted

I have been wondering about shaving creams and DH. If a shaving cream contains gluten and if there are antibodies in our blood (and under the skin), it would stand to reason that a nick while shaving could cause a reaction. But I haven't found any info on that :\

You would essentially have to eat the shaving cream for it to cause a reaction! :blink:

Gluten has to pass through the gut to spark an autoimmune reaction. The gut is a closed system, except for entry from the mouth, nose and the bum. One other exception would be the eyes, if you using eye drops. What goes into the eyes will trickle down the back of your throat and then enter into your gut. These are the areas of concern for entry into the GI system. You cannot be exposed to gluten via the skin and have it reach the gut. When food goes through your gut and is broken down into essential nutrients, they are absorbed (hopefully) through the villi and goes on into your blood stream to nourish other parts of the body. It's a one way street meaning that nothing from the blood stream can enter your GI tract that way. It's the body's way of protecting your GI tract from nasty invaders or other things which are not supposed to be there.

Another way to explain it is that 80% of your immune system is in the gut as IgA is produced in your intestinal tract. That's why having an imbalance of GI flora is not so good and can cause many unpleasant symptoms. Doctors will test for Iga levels when testing for Celiac Disease. The immune system is all about gut health.

So, go ahead and use that shaving cream, gluten or no gluten. Just don't eat it! :P

ravenwoodglass Mentor
ravenwoodglass
Posted

I have been wondering about shaving creams and DH. If a shaving cream contains gluten and if there are antibodies in our blood (and under the skin), it would stand to reason that a nick while shaving could cause a reaction. But I haven't found any info on that :\

If gluten is entering the bloodstream IMHO yes that could cause the antibody reaction to occur. Whether it is enough to cause a gut reaction I don't know but for those of us who have antibody reactions in organs other than just the gut it could IMHO be a problem.

Fitness85 Newbie
Fitness85
Posted

Hey guys!

I've decontaminated the kitchen, now I'm on to the bathroom. I need some good suggestions for gluten free shampoos, conditioners, face cleansers, makeup. I usually try to get most of my food from Whole Foods, but we are on a super tight budget right now so my personal care products are coming from the cheap aisles! :lol:

So, how about gluten free haircare, skincare that I could pick up at WalMart, Kroger, or Target? I use Aveeno on my face...is it gluten-free? I emailed the company, but haven't heard back. I've been using Herbal Essences on my hair? Yay or nay? Physician's formula mineral makeup? Toothpaste? And also, what sort of ingredient am I looking for that would signify gluten on these products? It seems more elusive than with food items!! B)

Thanks guys!

I have been on the gluten free diet for about 3 years now and have searched and searched for a good shampoo, conditioner, soap, etc.. There is a Brand called Pure Results by regis that you can get at any TGF hair cutting place. They have a GREAT line and I personally use every single one of their products. They have shampoo, conditioner, hair texture, body soap, lotion, sugar scrub! It smells fantastic and can all be purchased in one stop. As far as toothpaste, I use Toms organic. I hope this helps!

kayo Explorer
kayo
Posted

I have always been itchy and have had hives (which might have been DH looking back) and psoriasis on my scalp. I've struggled with this my whole life.

I tried all kinds of shampoos and finally found one that I love that is gluten, soy and sodium laurel sulfate (SLS) free, called Dessert Organics. Open Original Shared Link

For body wash I like Johnson & Johnson Head to Toe Foaming wash. Open Original Shared Link

For lotion I like Avon (google 'Avon gluten free' for a list).

With this combo I'm never itchy and my hives and psoriasis have been non-active.

sandsurfgirl Collaborator
sandsurfgirl
Posted

I'm all for going gluten free with beauty products. I saw a HUGE difference in my health when I did and I resisted big time. Any soaps or lotions that get on your hands will get into your mouth when you eat, prep your food, scratch your face, etc. Shampoo and conditioner run down your face and it's very hard not to get traces in your mouth in the shower. If you have long hair, then it will whip around and touch your mouth.

I don't worry about tocopherols. I read a bunch of stuff that Peter shared with me on here from the big Celiac Association in Canada and they gave all sorts of evidence that tocopherols are safe. I use soap and shampoo with it with no problems but you have to do your own experiments and see.

Sayuri Newbie
Sayuri
Posted

Hey guys!

I've decontaminated the kitchen, now I'm on to the bathroom. I need some good suggestions for gluten free shampoos, conditioners, face cleansers, makeup. I usually try to get most of my food from Whole Foods, but we are on a super tight budget right now so my personal care products are coming from the cheap aisles! :lol:

So, how about gluten free haircare, skincare that I could pick up at WalMart, Kroger, or Target? I use Aveeno on my face...is it gluten-free? I emailed the company, but haven't heard back. I've been using Herbal Essences on my hair? Yay or nay? Physician's formula mineral makeup? Toothpaste? And also, what sort of ingredient am I looking for that would signify gluten on these products? It seems more elusive than with food items!! B)

Thanks guys!

Hey something to add i know that marcelle had a new mineral foundation that is gluten free it sais it right on the back :) Although i am not sure that there whole entire line is but or sure the new mineral foundation is :) Its also talc, paraben free and hypoallergenic :) And its pretty cheep :P

  • 3 weeks later...
tdads Newbie
tdads
Posted

I have hair loss... I can't wait for this to reverse itself. I have only been gluten free since February, so I'm hoping over time I will start to see some hair growth. In the meantime, I have to share with you something that really works and is gluten free for face care. Because this has worked so well for me, I've abandoned lotions all together and started using Jojoba oil I get at Trader Joe's and infusing it with different scents. My skin looks and feels so much healthier. We were forced to think about food differently, and no we have to think about how we take care of our skin and hair differently too.

I just recently started using sunflower oil (can use olive oil, but it seems a bit heavier)and castor oil mix for a face wash. I know it sounds counter intuitive, but it REALLY works. AND, it's very inexpensive. A bottle of sunflower oil is $15 and the castor oil is about $5.00. This will last for about 9 to 12 months.

A little goes ALONG way.

I had roseacea due to the celiacs, so I have been trying every product imaginable out there, including going to the dermatologist. This is THE only thing that has worked. My skin feels soft, blemish and red free!!!!

Here is how I understand the whole concept: Mainstream skin care products strip the oil out of our skin. Believe it or not oil dissolves oil.

Do not be afraid of applying oil to your face. Oil alone will not bring you blemishes. Pimples, cysts, zits, blackheads, whiteheads are a result of hormones, bacteria, dead skin cells and the buildup of these factors. Your skin naturally produces oil because it needs it. Your natural oil helps lubricate, heal, protect, and moisturize your skin so that it may function properly.

The oil used to massage your skin will dissolve the oil that has hardened with impurities and found itself stuck in your pores. The steam will open your pores, allowing the oil to be easily removed.

Castor Oil has potent anti-inflammatory properties, but is also healing and cleansing. Castor oil will leave the body in better condition than it found it. A little bit of Castor Oil goes a long way and too much will leave you with dry skin.

Oily Skin: Try a blend of 30% Castor Oil to 70% Sunflower Seed Oil.

Balanced Skin: Try a blend of 20% Castor Oil to 80% Sunflower Seed Oil. (this is what I use)

Dry Skin: Try a blend of 10% Castor Oil to 90% Sunflower Seed Oil.

MATERIALS NEEDED

You'll need a soft washcloth, oil blend, and hot running water.

DIRECTIONS

Typically done in the evening, prior to bed. There should be no need for deep cleansing in the morning if you're waking up with skin cleansed the night before. In the morning, a quick wipe with a warm washcloth should suffice. We don't want to over cleanse our skin as this will serve only to irritate and cause more oil production. The objective of using this method is to deep clean while balancing our skins oil production at the same time. The following steps are done about every 3 or 4 days. Or as needed. I've done this consecutive days in a row because of sunscreen at the pool with my 5 year old. I did not have any outbreaks, but I did notice my skin was drier.

1. Pour about a quarter of oil blend onto palm of your hand and rub your hands together to warm the oil and smooth over your face.

2. Begin massaging the oil into your face. This will remove makeup, dirt, and other impurities, so there is no need to use a makeup remover or wash your face prior to the massage. I've found that this removes even my stubborn waterproof mascara.

3. Using slow, firm motions across the skin, massage the oil deeply into your pores. Take your time and focus on your problem areas. You want the oil to work into your pores so that blackheads and the like can be dissolved and steamed away.

4. Once you're satisfied that your pores are saturated soak washcloth in steamy water. Water needs to be warm enough to open your pores and remove the oil. Cool water will not open your pores, nor will it remove the oil efficiently.

5. Hold the washcloth to cover your face and neck. Allow it to stay until it cools. You will feel your pores releasing the impurities.

6. Wipe the oil gently away and rinse the washcloth well in hot, running water. Hold the washcloth to your face again, allowing it to cool. Wipe gently, rinse well, and repeat two or three more times.

7. Avoid any temptation to scrub Your skin will be soft, smooth, and free of flakes without the additional manual exfoliation and irritation that will result. Impurities, dead skin cells, and bacteria will be gently swept away.

8. If your skin feels tight, take a tiny drop of your oil blend, rub it between your clean, damp palms and pat it onto your damp skin. Gently massage any oil residue into your skin so there is no film of oil left sitting on the surface. Your skin should now glow!

Best of Luck!

Glamour Explorer
Glamour
Posted

I had DH or eczema/psoriasis all over my neck and scalp and that has almost completely gone since going to Dessert Essence gluten free products - I think I react to all those other harsh chemicals in regular products.

Redken was killing me.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      127,509
    • Most Online (within 30 mins)
      7,748
    Mr-Collateral531
    Newest Member
    Mr-Collateral531
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.2k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Certified gluten free oats

      By trents · Posted

      Yes, I would think that for the 10% of celiacs who can't tolerate oats it would cause villous atrophy just like gluten. No, it would not produce marsh 3b villous atrophy in a couple of days. Nothing will produce measurable villous atrophy that fast. It takes at least two weeks of at least 10g of gluten consumption daily (10g is the amount found in about 4-6 slices of wheat bread) to develop measurable villous atrophy and even then probably not 3b villous atrophy. Are you asking these questions in because you are considering taking on a gluten challenge?
    • Matt13
      Certified gluten free oats

      By Matt13 · Posted

      Thanks for the awnsers i understand there is maybe system reaction but do they create or cause villious atrophy? And igmf you it them for example a couple of days di they instantly induce marsh 3b?
    • robingfellow
      Can gallbladder issues cause symptoms of celiac disease?

      By robingfellow · Posted

      My gallbladder was at 94% ejection fraction according to my HIDA scan before surgery, when the "normal" range is considered to be between 30-80%, so the surgeon recommended removal because I had been experiencing severe chronic upper quadrant pain and even vomiting despite having a strong stomach. A biopsy after surgery showed intense inflammation suggesting my gallbladder was on the verge of bursting if I hadn't gotten it removed.   The last time my iron and vitamin d levels were checked post-gluten free diet they were in a normal range (I take 60mg iron tablets every other day, and vitamin D capsules daily) I do also take magnesium daily, specifically 400mg magnesium bisglycinate at night to aid my sleep since I try to avoid taking melatonin due to personal preference.   I'll definitely have to keep in mind the point about celiac possibly causing gallbladder problems, I'll probably wait until I can see a proper GI and get their input before I attempt to reintroduce gluten back into my diet that way any reaction I may or may not have can be properly assessed.
    • Mr-Collateral531
      Can gallbladder issues cause symptoms of celiac disease?

      By Mr-Collateral531 · Posted

      I have dealt with gallbladder issues on-and-off for about ten years now. I was diagnosed with biliary dyskinesia in 2016 but chose to keep my gallbladder. Then in July 2022, I was diagnosed with celiac disease. Your surgeon is partially right in that your gallbladder can definitely cause some of those issues. However, the flip side to the coin is celiac can cause issues with your gallbladder. It’s a lesser studied area of disease manifestation, but limited research has shown a correlation between celiac, gallbladder dismotility, and how a gluten-free diet can help increase the gallbladder ejection fraction. Which literally happened in my case. In 2016 my HIDA scan measured my gallbladder ejection fraction as 29%. Then in 2023 after going strict gluten free, my HIDA scan measured it as 100%. It’s not perfect. I get right upper quadrant pain from time to time still. But at least I got that piece of evidence for myself.  I haven’t found any empirical studies on it but I have a theory. The gallbladder stores your bile for digestion. When the food enters your small intestine, the cells of your duodenum secrete cholecystokinin (CCK). CCK is what tells your gallbladder to empty. It’s literally Greek for “bile sac move.” Since the duodenum is a prime location for epithelial cell damage in celiac, it seems very possible that this can alter production of digestive hormones like CCK. As the small intestine begins to heal it produces more CCK and therefore the gallbladder can once again function. If you care to share, why did you need to have yours removed? In regards to the low iron and low vitamin D despite supplementation, that is also common in celiac. I fought vitamin D deficiency for almost a year despite taking 5000 IUs a day. I don’t have anemia, but I know I can use more iron based on my last round of blood work. Best I can say is you need to right cofactors as well. My vitamin D level virtually stayed the same for three different blood tests all 12 weeks apart. One was even after taking the prescription vitamin D of 50,000 IUs once a week. Once again, something not all doctors seem to know, but a nutrient deficiency isn’t necessarily treated by just taking more of that nutrient. Vitamin D metabolism requires many cofactors and processes in the small intestine, liver, and kidneys. And iron metabolism requires many cofactors as well including vitamin D. The biggest thing is to find a supplement regiment that works for you. Do you take specific vitamins or do you take a multivitamin? How much iron is in the supplement you take? What type of iron is it? Do you take magnesium? Another big game changer for me was adding 450mg/day of magnesium supplements for about two months and then dropping to 200mg/day. I would take 250mg of magnesium aspartate at lunch time and then 200mg of magnesium glycinate around 7:00pm. Magnesium is a huge cofactor for both vit D and iron metabolism. And that’s just one. Zinc, copper, vitamin K, boron, vitamin B6, folate, vitamin B12, and vitamin C are all contributing cofactors to vitamin D and iron metabolism. But too much supplementing is also dangerous. I’ve also been through iron overload and zinc toxicity in my post-celiac journey. Once again, doctors just saying to do one thing without considering anything else. I hope this helps and if you have any more questions don’t hesitate to ask.          
    • trents
      Certified gluten free oats

      By trents · Posted

      Your doctor may or may not be well-informed about the issue you raise so I would not agree that he/she would necessarily be the best person to rely on for a good answer. The question actually raises two issues.  The first issue has to do with cross contamination and individual sensitivity as dublin55 alluded to. Oats and wheat are both cereal grains that are typically grown in the same areas, transported in the same trucks, stored in the same silos and processed on the same equipment. So, there is usually significant CC (Cross Contamination). With gluten free oats, there is some effort to separate these processes that would otherwise cause significant CC and "gluten free" oats should meet the FDA requirement of not exceeding 20 ppm of gluten. But this 22 ppm standard is not strict enough for more sensitive celiacs. "Certified gluten free" oats (and other food products are held to a stricter standard, that being not exceeding 10 ppm. But even that is too much gluten for some super sensitive celiacs and will cause a reaction. The second issue with oats has nothing to do with gluten per se but with the protein found in oats called "avenin". Avenin has a structure similar enough to gluten to cause a reaction in some celiacs. This is called "cross reaction" not to be confused with "cross contamination" discussed in the previous paragraph. So, for whatever reason, whether cross contamination or cross reaction, it is estimated that about 10% of celiacs react to oats.
×
×
  • Create New...