Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Substitute For Self Raising Flour


blissfully-unaware

Recommended Posts

blissfully-unaware Rookie

Hi

I have a wonderful receipe for eggless carrot cake that I bake regularly. The receipe includes self raising flour and baking powder in the list of ingredients. What gluten free flour would be the best substitute for the wheat flour?

Thanks!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



irish daveyboy Community Regular

Hi

I have a wonderful receipe for eggless carrot cake that I bake regularly. The receipe includes self raising flour and baking powder in the list of ingredients. What gluten free flour would be the best substitute for the wheat flour?

Thanks!!

Any gluten-free all-purpose flour (Pamela's, BRM, etc etc)

+

gluten-free baking Powder

Best Regards,

David

lamegirl Newbie

This is one from Bette Hagman -

Gluten-Free (gluten-free) Mix - from Bette Hagman's Gluten Free Gourmet

3 c. rice flour

1 c. potato starch (NOT potato flour)

1/2 c. tapioca starch

Mix well.

Or you can also try using the Red Mills gluten-free Mix - it isn't too bad either.

And another from BH - as you can see I rely on her stuff quite a bit - best too to pick up one of her recipe books -

Featherlight Mix - from Bette Hagman's Gluten Free Gourmet Bakes Bread

1 c. Rice flour

1 c. cornstarch

1 c. tapioca starch

1 Tbs. potato flour (NOT potato starch)

Mix well.

cassP Contributor

thankyou for all the baking tips :)

duncan'smom Newbie

Hi Cass,

I made up my own recipe for carrot cupcake ( my son is Autistic and on Gluten-free Casein-free diet ) , Instead baking powder, I use Sprite ( or you can use any soda water you like).

75 gram Rice flour

75 gram Sweet potato flour

2/3 tbsp custard powder

40 ml soda water

cassP Contributor

Hi Cass,

I made up my own recipe for carrot cupcake ( my son is Autistic and on Gluten-free Casein-free diet ) , Instead baking powder, I use Sprite ( or you can use any soda water you like).

75 gram Rice flour

75 gram Sweet potato flour

2/3 tbsp custard powder

40 ml soda water

oooo- thankyou so much- i was JUST asking my sis the other day if it was even possible to make a cupcake casein free and taste good.

& thanks for your suggestion-> ive been trying to make a gluten-free vanilla cupcake from scratch, last night i had to throw a whole batch away because i used too much Xantham gum, and i dont know WHAT i did with the batch this morning- but it TOO is going in the trash :angry:

THernandez Newbie

I find that if I add 50% more baking powder than a recipe calls for plus a small amount of baking soda, I get very good rise. I've also noticed that I get more rise if I use soy milk. I haven't figured out why this is yet, but it's pretty consistent in baked goods.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



blissfully-unaware Rookie

Any gluten-free all-purpose flour (Pamela's, BRM, etc etc)

+

gluten-free baking Powder

Best Regards,

David

Thank you David. I don't get gluten free all purpose flour here in Dubai. I guess I'll need to combine some other flours to come up with a substitute.

I had a look at your blog for baking cakes and they all look absolutely yummy! I hope you come up with an eggless cake receipe in future :) (I don't mind the egg in cakes, but other family members don't prefer it).

blissfully-unaware Rookie

Thanks lamegirl, duncan'smom and THernandez. I guess I'll have try which combination works best.

irish daveyboy Community Regular

Thank you David. I don't get gluten free all purpose flour here in Dubai. I guess I'll need to combine some other flours to come up with a substitute.

I had a look at your blog for baking cakes and they all look absolutely yummy! I hope you come up with an eggless cake receipe in future :) (I don't mind the egg in cakes, but other family members don't prefer it).

This is a Gluten, Wheat, Dairy and Egg Free cake recipe

that I posted on the UK Forum.

Open Original Shared Link

Best Regards,

David

  • 1 month later...
blissfully-unaware Rookie

Finally managed to get gluten free all purpose flour. But the pack says to add xanthan gum... I'm not sure if I need to add this? I just thought substituting the self-raising flour with gluten-free flour (plus adding extra baking powder) would be fine to bake a cake?

Thanks!

sa1937 Community Regular

Finally managed to get gluten free all purpose flour. But the pack says to add xanthan gum... I'm not sure if I need to add this? I just thought substituting the self-raising flour with gluten-free flour (plus adding extra baking powder) would be fine to bake a cake?

Thanks!

I'm absolutely sure you'll need to add xanthan gum or the recipe won't turn out! Gluten free flours lack the elasticity and properties of wheat flour. The amounts of xanthan gum vary depending on the recipe you're making. Cookies would take less than bread or cake, for example. Not adding it would pretty much guarantee failure.

Gluten-free baking is a whole new experience so forget anything you've every learned. sad.gif

blissfully-unaware Rookie

I'm absolutely sure you'll need to add xanthan gum or the recipe won't turn out! Gluten free flours lack the elasticity and properties of wheat flour. The amounts of xanthan gum vary depending on the recipe you're making. Cookies would take less than bread or cake, for example. Not adding it would pretty much guarantee failure.

Gluten-free baking is a whole new experience so forget anything you've every learned. sad.gif

Thanks sa1937! Can I use guar gum instead of xanthan gum? Also, apart from these two gums, is there any other ingredient that can be used?

sa1937 Community Regular

Thanks sa1937! Can I use guar gum instead of xanthan gum? Also, apart from these two gums, is there any other ingredient that can be used?

Oh boy! I think I'm probably not the right person to ask about this as I'm pretty new also. I'm sure you probably can use guar gum but don't know if the amount would be the same as for xanthan gum.

What are you planning to bake?

If you've noticed, a lot of gluten free recipes also call for more eggs than we'd normally use in gluteny baking, vinegar and flaxseed meal. I think one of the gurus really needs to answer this.

Takala Enthusiast

Thanks sa1937! Can I use guar gum instead of xanthan gum? Also, apart from these two gums, is there any other ingredient that can be used?

_____________

Yes, but it's egg, and you already don't want to use that.

Somebody has used flax mixed in hot water to make a gel, and others have done the same thing with chia seeds. You may need to mail order chia seeds to try them.

Some gluten free flours are more sticky than others. Almond meal (can grind almonds in a blender). tapioca starch, and amaranth are all naturally a bit more elastic than say, rice flour.

Adding small amounts of pure apple cider vinegar can also make the dough a bit stickier. Say a half teaspoon to a teaspoon (5 ml)per batch. Then baking soda can be used for the leavening.

detritus Apprentice

Thanks sa1937! Can I use guar gum instead of xanthan gum? Also, apart from these two gums, is there any other ingredient that can be used?

I've been subbing psyllium husk in equal parts for xanthan & guar in the recipes I've tried and had good results.

blissfully-unaware Rookie

Thanks Takala and detritus!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      129,007
    • Most Online (within 30 mins)
      7,748

    Mary Harvey
    Newest Member
    Mary Harvey
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      71.4k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Essentially all of our UK forum participants who are in the process of a celiac disease diagnosis report that after their blood antibody testing is done, they have to wait many months to get the endoscopy/biopsy for confirmation. My impression is that the UK/European health care models do great at addressing routine healthcare needs but poorly at specialty healthcare needs.
    • Scott Adams
      I think both systems have merits and faults, but in my opinion no citizen of any country should be denied health care, and it should be a basic human right, no matter your income.
    • Monkeyvat
      I want to stand up for the NHS! Yes, it has its issues, but after moving from the U.S. a few years ago, it’s been a real eye-opener to see just how much better the NHS is compared to the American healthcare system. For example, I can call my GP in the morning and often get an appointment that same day. Healthcare is provided to all UK residents, free at the point of use, no matter your income or job status. That’s a massive relief. In the U.S., people regularly go bankrupt because of medical bills—it’s one of the leading causes of financial ruin. Here, that just doesn’t happen. Plus, the UK consistently reports lower infant mortality rates and higher life expectancy compared to the U.S. No system is perfect, but the NHS deserves recognition for what it does right—and that’s a lot.  
    • Russ H
      I developed a heart arrhythmia and on several occasions had to wear a 24 hour Holter monitor. Among other things, I had premature atrial complexes (PACs) and occasional AFib. I was very fit at the time, running and cycling. This completely disappeared following my diagnosis and following a strict gluten free diet. I haven't had a single episode since, in 4 years.
    • trents
      Testing for celiac disease, whether blood antibody testing or biopsy procedure, will likely be invalidated when the gluten consumption has been discontinued ahead of the testing or the procedure for more than a couple of weeks or so. For the person with celiac disease, the consumption of gluten results in the production of specific antibodies that can be detected in the blood because the immune system is attacking the gluten as it comes in contact with the small bowel lining. The blood testing is designed to detect these antibodies. Over time, the inflammation wears down the villi that line the small bowel. The biopsy is designed to spot this damage to the lining. When gluten consumption is discontinued, these processes cease. Antibodies begin to disappear from the blood and the villi begins to rebuild. Many people begin to experiment with the gluten free diet before they seek testing and their doctors often neglect to check for this before ordering blood tests and biopsies.  If you want to be sure that you don't have celiac disease, you would need to endure a "gluten challenge" for a period of weeks. This would consist of resuming gluten consumption in the amount of at least 10g daily (the equivalent of about 4-6 slices of wheat bread) for at least two weeks and then get retested or re-biopsied. But regardless of whether you have celiac disease or NCGS (Non Celiac Gluten Sensitivity) the antidote is the same: total abstinence from gluten for life.
×
×
  • Create New...