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Good Ways To Challenge Soy?


StacyA

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StacyA Enthusiast

I'm on an elimination diet - I went down to the Neolithic diet and am gradually adding individual items by eating them in pure form twice a day for a few days - with 3-4 days in between new items. It's worked, because the diahrrea I've had for a year went away the first day on my elimination diet.

I want to challenge soy soon since it's in my vitamins and a lot of other things.

However, what's the best way to challenge soy? I haven't challenged cane sugar yet, and the soy milks I've seen have sugar. Should I challenge sugar first and then go with soy milk? I don't really see myself eating a bowl of soybeans twice a day - although if I have to I can. And something with a little soybean oil in it wouldn't seem to me to be a good challenge, plus I haven't had processed foods for obvious reasons.

Any input would be appreciated!


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ravenwoodglass Mentor

Perhaps tofu?

Looking for answers Contributor

or edamame (pure soybeans)...

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