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Safe Gumbo

mbrookes

By mbrookes
in Gluten-Free Restaurants

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mbrookes Community Regular
mbrookes
Posted

Gumbo is almost always made with a roux (flour and fat) so I had resigned myself to never again eating one of my very favorite foods. Then...Eurika! I discovered by accident (conversation with a server) that the gumbo in one of my regular restaurants(Sal and Phil's, Jackson, MS) does not use a roux. They thicken with cooked down okra. The gumbo is wonderful, and I have eaten it several times with no reaction. If you find yourself in Jackson, try their gumbo. They also will grill their redfish with no flour, just seasonings.

I love those people!!!!

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lovegrov Collaborator
lovegrov
Posted

Last time I made it I just used file. Tasted fine.

richard

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