Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Help Finding A gluten-free Milk Substitute


FooGirlsMom

Recommended Posts

FooGirlsMom Rookie

Hi,

Hoping you guys can help me out here!

So this morning I discovered Rice Dream is processed with barley, leaving it at 20ppm! I need another milk alternative and for some reason the Silk Almond milk gives me the big D. It might be that Silk is a major mfr of soy products and I've discovered soy gives me D too.

So help! I live in the western part of the US.

I'd like to try a rice or almond product. I seem to tolerate "So Delicious" coconut milk but it's 40 miles away at the Whole Foods store. It has to be stored in the 'fridge so that's only going to be a once a month purchase. I need a suggestion or two or three to try for daily use.

Thx guys

FooGirlsMom


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

I know that many larger grocery stores here in the east have Pacific Foods Almond and Rice Milks. I've used them and they're very good.

Since the cartons are shelf stable until opened, you could also stock up on them when you do go to Whole Foods.

cassP Contributor

i like almond milk and hemp milk :P

i think my almond milk is that pacific brand... and the hemp is teff something? both vanilla flavored & gluten-free

Takala Enthusiast

If you are just wanting something to use in coffee or tea, you can get canned coconut milk. The stuff is so intense, one can lasts me about a week. I pour it into another ceramic or glass container and store it in the refrigerator after I open it, spooning it out as needed. You can also blend a little of it into your cup with other gluten-free milk substitutes to give your cup of coffee or tea a bit more "creaminess."

Some of the more interesting things you can do with canned coconut milk is to cook with it, such as for pumpkin pudding or pie for holiday meals, or for Thai style soups mixed into chicken broth with some lime juice (it won't curdle), or for some curry sauces.

emaegf Newbie

So Delicious has shelf stable Coconut Milk Open Original Shared Link

It comes in Sweetened, Unsweetened and Vanilla. You can always ask your local market to get you some even the Whole Foods should have it when you go next trip.

tarnalberry Community Regular

When I can't get out to Whole Foods for the SoDelicious stuff, I get almond milk at Safeway. (I happen to use Blue Diamond Almond Breeze. Yummy stuff.)

CandyLady Newbie

You can buy So Delicious in the shelf-stable aseptic cartons online at Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



wheeleezdryver Community Regular

there are recipes online for homemade rice milk.

Ginsou Explorer

Hi,

Hoping you guys can help me out here!

So this morning I discovered Rice Dream is processed with barley, leaving it at 20ppm! I need another milk alternative and for some reason the Silk Almond milk gives me the big D. It might be that Silk is a major mfr of soy products and I've discovered soy gives me D too.

So help! I live in the western part of the US.

I'd like to try a rice or almond product. I seem to tolerate "So Delicious" coconut milk but it's 40 miles away at the Whole Foods store. It has to be stored in the 'fridge so that's only going to be a once a month purchase. I need a suggestion or two or three to try for daily use.

Thx guys

FooGirlsMom

Yep....Rice Dream bothers me also....I sometimes buy So Delicious shelf stable Coconut Milk, but because I have so many food allergies, I find Vance's DariFree to be more economical for me in the long run. I order Vance's online, and it lasts me for a long, long time. I especially like to have hot cocoa during the winter months. Better Than Milk rice beverage mix also works for me......it has a slight coconut flavor to it. Be sure to read the ingredients on these products if you order online....I also have serious soy problems, and one of these products has some soy in it....forgot which one at the moment.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,112
    • Most Online (within 30 mins)
      7,748

    cam4180
    Newest Member
    cam4180
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.2k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • StaciField
      There’s a Cosco in Auckland in New Zealand. It’s a bit away from where I live but it’s worth the travel for me. Very appreciative of your advice.
    • Wheatwacked
      It seems you have proven that you cannot eat gluten.  You've done what your doctors have not been able to do in 40 years. That's your low vitamin D, a common symptom with Celiac Disease.  Zinc is also a common defiency.  Its an antiviral.  that's why zinc gluconate lozenges work against airborne viruses.  Vitamin D and the Immune System+ Toe cramps, I find 250 mg of Thiamine helps.   When I started GFD I counted 19 symptoms going back to childhood that improved with Gluten Free Diet and vitamin D. I still take 10,000 IU a day to maintain 80 ng/ml and get it tested 4 times a year. Highest was 93 ng/ml and that was at end of summer.  Any excess is stored in fat or excreted through bile.   The western diet is deficient in many nutrients including choline and iodine.  Thats why processed foods are fortified.  Celiac Disease causes malabsorption of vitamins and minerals from the small intestine damage.  GFD stops the damage, but you will still have symptoms of deficiency until you get your vitamins repleted to normal.  Try to reduce your omega 6:3 ratio.  The Standard American Diet is 14:1 or greater.  Healthy is 3:1.  Wheat flour is 22:1.  Potatoes are 3:1 while sweet potatoes are 14:1.  So those sweet potatos that everyone says is better than Russet: they are increasing your inflammation levels.   
    • Scott Adams
      My mother also has celiac disease, and one of her symptoms for many years before her diagnosis was TMJ. I believe it took her many years on a gluten-free diet before this issue went away.
    • Jeff Platt
      Ear pain and ringing your entire life may or may not be TMJ related but could be something else. A good TMJ exam would be helpful to rule that out as a potential cause from a dentist who treats that. I have teens as well as adults of all ages who suffer from TMJ issues so it’s not a certain age when it shows up.   
    • cristiana
      Not sure if related to coeliac disease but my ear ringing  has stepped up a notch since diagnosis.  Even since a child silence really hurts my ears - there is always a really loud noise if there is no other noise in a quiet room - but my brain has learned to filter it out.  Since diagnosis in my forties I also get a metallic ringing in my ears, sometimes just one, sometimes both.  But it comes and goes.   My sister also suffers now, we are both in our fifties, but she is not a coeliac, so for all I know it could just be an age thing.  I do get occasional stabbing pain in my ears but that has been all my life, and I do appear to be vulnerable to outer ear infections too.  So not a particularly helpful reply here, but I suppose what I am trying to say is it might be related but then again it could just be one of those things.   I think in the UK where I live doctors like you to report if you get tinnitus in just the one ear.  I reported mine but no cause was found.  Most of the time it is nothing but sometimes it can have a cause that can be treated, so perhaps worth reporting to your GP.  
×
×
  • Create New...