Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free Diet Effects On Non-Celiac Sufferers?


Chiana

Recommended Posts

Chiana Apprentice

I'm about five days into the gluten-free diet. My stomach is doing crazy things that it hasn't done before, and I haven't had this many stomach problems since I was a child. I've read several posts on here that say that this isn't surprising, and not to worry. My boyfriend doesn't have Celiac Disease but wants to start the diet with me this week as moral support. My question is, will he have similar stomach problems when he quits eating gluten, or is it usually only Celiac sufferers? Does anyone else here have relatives or friends who stick closely to the diet, and what did they experience when they started?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ravenwoodglass Mentor

If your boyfreind has no gluten issues then the diet will not be a problem for him. What sometimes happens though is that people don't realize they have a gluten issue and when they go gluten free to support someone else and then occasionally consume gluten they notice symptoms. If that happens it is because they also need to be gluten free.

Have you deleted dairy also? It might be a good idea if you haven't until you have healed fully. Many of us also have issues with dairy that come to the forefront when gluten is removed. Many are able to add it back in after the intestines heal.

Chiana Apprentice

If your boyfreind has no gluten issues then the diet will not be a problem for him. What sometimes happens though is that people don't realize they have a gluten issue and when they go gluten free to support someone else and then occasionally consume gluten they notice symptoms. If that happens it is because they also need to be gluten free.

Have you deleted dairy also? It might be a good idea if you haven't until you have healed fully. Many of us also have issues with dairy that come to the forefront when gluten is removed. Many are able to add it back in after the intestines heal.

I've been trying to eat vegetables, whole grain rice, corn, and meat heavily. Up until the other day, I couldn't find a chocolate that didn't have either soy or dairy in it. My bf picked some of the 'Enjoy Life' chocolate chips, so I've got my chocolate fix now. I'm going to have a bit of a hard time giving up cheese and yogurt, but even if I get rid of 80 or 90% of it for now, it should help, right?

ravenwoodglass Mentor

I've been trying to eat vegetables, whole grain rice, corn, and meat heavily. Up until the other day, I couldn't find a chocolate that didn't have either soy or dairy in it. My bf picked some of the 'Enjoy Life' chocolate chips, so I've got my chocolate fix now. I'm going to have a bit of a hard time giving up cheese and yogurt, but even if I get rid of 80 or 90% of it for now, it should help, right?

You may be able to get away with hard cheese like cheddar and the yogurt. Both have less lactose than wet cheeses like mozzarella or a glass of milk. It all depends on the person.

Emilushka Contributor

Make sure he's taking a multivitamin. You should take one, too. Otherwise, he should just notice that the gluten-free bread kinda stinks. ;-)

TPT Explorer

I would think, and I could be wrong, that simply taking gluten away would not bother a non-celiac. I would GUESS that the items you replace those foods with could. For example, if he adds a lot of rice to his diet it could constipate him. Or if he starts eating lots of brocoli and the like, it could certainly make him gassy initially.

jessicalw28 Apprentice

Many people think that our bodies are not designed to consume gluten anyway. I'm sure he'd be fine without it as long as he got some other sources of fiber and protein.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Roda Rising Star

This very subject has come up a lot for me lately since I put my son gluten free. My husband and some of my coworkers feel that if you eliminate something long enough, that when you eat it again, anyone would have problems. When food was only available during particular seasons, did everyone start reacting the next season when people started consuming it again? Ugg! I'm not trying to be sarcastic by any means. I think it is great that he is being so supportive and if he doesn't have gluten issues then eating both shouldn't be a problem for him. Good luck to both of you. :)

Cypressmyst Explorer

If he goes 100% gluten-free with you there is a better than good chance that he will discover he is also unable to handle Gluten. It just takes a different route with him, perhaps a subtle route like insomnia or brain fog or muscle twitches. He will inevitably get accidentally glutened and that will likely tell him for sure. Just keep an eye on it.

I am of the mind that everyone has a gluten issue based on what I've read and seen first hand. And at the very least the Gluten Doctors are now putting it at 50% of the population having a problem with this junk. The flip of a coin.

I don't have Celiac, but I do have anti-gliadin anti-bodies in my system and other auto-immune inflammation problems. Or rather...I did before going gluten-free. B)

So what can your boyfriend expect by going gluten-free...in my estimation he can expect to live a long and healthy life, free from much of the chronic pain that plagues the elderly. :)

Takala Enthusiast

My husband has eaten gluten free at home for several years with no reaction, but he is not gluten free because he eats it at lunch on weekdays at work, usually. He is one of those rare adults who can still drink regular milk with no reaction, either.

I would not expect people who are NOT having an auto immune reaction, and who don't have the damage to their digestive tract, to have the same reaction when the problem protein for us is no longer consumed.

jerseyangel Proficient

My husband has eaten gluten free at home for several years with no reaction, but he is not gluten free because he eats it at lunch on weekdays at work, usually.

My husband also eats gluten-free meals at home but is not anywhere near gluten-free.

About avoiding a food for a long period of time and possibly becoming sensitive upon reintroducing--just my experience, I was completely dairy free for almost 6 years. I reintroduced it about a year or so ago with no problems whatsoever. I think that if there were to be a problem reintroducing a protein such as gluten or dairy, it is because there was an unrecognized sensitivity there.

ravenwoodglass Mentor

About avoiding a food for a long period of time and possibly becoming sensitive upon reintroducing--just my experience, I was completely dairy free for almost 6 years. I reintroduced it about a year or so ago with no problems whatsoever. I think that if there were to be a problem reintroducing a protein such as gluten or dairy, it is because there was an unrecognized sensitivity there.

I agree. If not eating a food for a long time would make someone sensitive to it then folks that only eat pumpkin pie or other 'holiday' or 'seasonal' foods a couple times a year would all be getting sick. It would make elimination diets and their challenges totally worthless. It also would have basically wiped people off the earth long ago as for a very long time what people ate depended on what was 'in season' where they lived. A bit of an exaggeration of course.

jessicalw28 Apprentice

My fiance is a vegetarian and gets sick if he gets contaminated accidentally with meat. It's probably the same way if you eat gluten-free all the time. I would suggest he eat gluten free at home with you, but not when he eats out. Unless he wants to go all the way.

Chiana Apprentice

My fiance is a vegetarian and gets sick if he gets contaminated accidentally with meat. It's probably the same way if you eat gluten-free all the time. I would suggest he eat gluten free at home with you, but not when he eats out. Unless he wants to go all the way.

I thought about the vegetarian thing, because he was a vegetarian with one of his exes many moons ago. I think that perhaps meat is harder for a system to digest, and when you go vegetarian you eat nothing like it for a long period...Whereas, Celiac sufferers eat rice, corn and potatoes, which are similar foods. We aren't completely starchy-plant-free. They are completely meat free.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,769
    • Most Online (within 30 mins)
      7,748

    Troy Kellerman
    Newest Member
    Troy Kellerman
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.7k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @aperlo34, Those symptoms sound awfully familiar to me.  Here's what I did for mine... I got my Vitamin D up quickly by taking Vitamin D3 supplements several times throughout the day.  High dose Vitamin D supplementation is safe and effective in raising deficient Vitamin D levels.  Aim to get your level up around 80.  Our bodies work better with Vitamin D at this level.  Vitamin D will help with mood, achy joints and depression.  Vitamin A and Vitamin D will help heal eyes and intestines. https://pubmed.ncbi.nlm.nih.gov/39125420/ I was prescribed anti anxiety meds, SSRIs.  They were a bad idea because SSRIs cause further intestinal damage.  I had such awful side effects, I had to quit taking them.     Instead, I took Tryptophan supplements.  Tryptophan is needed to make serotonin, the feel good neurotransmitter.  Without enough serotonin, we feel anxious.  Tryptophan is important for intestinal health and our intestinal bacteria.  We get tryptophan (and Niacin) from our diet.  Our body can make tryptophan from Niacin Vitamin B 3.  In celiac disease, we may not be absorbing sufficient amounts of Niacin and the other water soluble B vitamins.  I took my B Complex twice a day with meals.  I took a Tryptophan supplement at bedtime.  I found adding a Lysine supplement helpful in reducing anxiety.  Lysine is an amino acid found in lots of foods like meats.  Lysine helps with intestinal health and improves serotonin use in the body.  Serotonin, besides improving mood, also stimulates tear production!!!  Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis https://pmc.ncbi.nlm.nih.gov/articles/PMC4728667/ And... Serotonin hormonally regulates lacrimal gland secretory function via the serotonin type 3a receptor https://pmc.ncbi.nlm.nih.gov/articles/PMC5537296/ And... l-Lysine acts like a partial serotonin receptor 4 antagonist and inhibits serotonin-mediated intestinal pathologies and anxiety in rats https://pmc.ncbi.nlm.nih.gov/articles/PMC307574/ I also take Benfotiamine, a form of Thiamin Vitamin B 1, shown to promote healing in the gastrointestinal tract.  Supplementing with Benfotiamine improves anxiety and helps heal the intestines and improves brain function.  Benfotiamine needs magnesium to work properly, so I take Magnesium Threonate, a form of magnesium which gets into the brain easily and helps immensely with anxiety and thinking.  Niacin and thiamine with riboflavin and pyridoxine are used to make enzymes and energy for all healing we're going through. Magnesium and calcium can be pulled out of our bones to keep our blood levels stable.  Containing both of these minerals, broccoli and leafy greens, like kale and collards, are great for the Celiac diet. Hope this helps!   Happy Holidays!
    • aperlo34
      B-Complex B-12 1000mg (methyl sublingual) CoQ10 100mg D 3000iu  Centrum Men's Multivitamin Magnesium 400mg Omega 3 2000mg My latest labs were: D - 43.6 (range 30-100) B12 - 406 (range 232-1245) Folate - 11.4 (range >3.0) ferritin - 117 (30-400) magnesium - 2.3 (1.6-2.3) Calcium - 9.9 (8.7-10.2) My symptoms are currently - these all come and go except the dry eyes have been for a couple of months now: Joint aching (mostly knuckles), muscle twitches, now apparently dry eyes.  I'm considering looking into anxiety medication, the past 4 months have been horrible for me. I can't tell what is a real symptom anymore and what is just my mind.   
    • knitty kitty
    • aperlo34
      Yeah, I think that’s what’s going on. I’ve been following my eye dr’s recommended routine of eye drops and heating mask and today I feel much better. I’m also trying to cut out dairy for a month to see if maybe there’s something there. I would love for the eye problems to go away, it’s scaring me - the celiac felt like it was out of nowhere 😓   also on all sorts of supplements now…
    • knitty kitty
      Celiac disease can be triggered by an infection or a traumatic physical or emotional stress.  Some people can have relatively mild or no gastrointestinal symptoms for years, but additional stresses can push one over the edge and more  or worsening symptoms appear.  
×
×
  • Create New...