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RideAllWays

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RideAllWays Enthusiast

Hey guys so over Christmas I'll be heading down to Bellingham, let's hear you Americans' favourite products! I was thinking on stocking up on:

Chex

A Betty Crocker mix or two

Some type of protein bar? I used to get ThinkThin from Trader Joe's but couldn't find them last time I went down..

Any suggestions would be great. I'd also like to try maybe a restaurant down there (so sad the PF Chang's isn't until Seattle.. :( ). Anybody know if there is an in-n-out or a five-guys (I think that's the name..) where I could try fries?

Also, we have Udi's in Canada now (exciting, eh) so I don't need to look for that!

Thanks guys :D


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plumbago Experienced

I'm mostly eating veggies, a meat, and rice, so I don't know much about processed gluten-free foods, but I do know that Crunchmaster makes a most excellent little cracker in a couple different flavors. Olive oil and rosemary is fantastic. They're great to put toppings on. I highly recommend them. Personally, I much prefer Pam's to the Bob's brand for my pancake mix. I haven't really found a good gluten-free cookie. There's a little lemon wafer that's ok. Can't remember who makes them, but they're pricey. And I have not found a good gluten-free bread. I've tried a couple of different brands, including Udi's. They're just such a poor substitute IMO. Amy's makes good frozen foods, but you gotta figure out which dishes are good, b/c there are some real duds.

PF Chang's mini chocolate mousse rocks. It's my favorite dessert.

mushroom Proficient

Not sure what you get up there north of the border, but I always stock on on Larabars, and Enjoy Life soy free choc chips, and all the different flours (got coconut flour last time, teff the year before) cheap xanthan gum, (was going to try to bring back dried egg whites this year until the salmonella outbreak scotched that thought of going through Ag inspection :o - I have enough problems with what I bring back anyway :lol: ), just basically all the products I can't get down here that are legal to bring in (and don't weigh a ton on the plane).

psawyer Proficient

Lea & Perrins Worcestershire Sauce, if you like it. The version sold in the US is gluten-free, and is even labeled as such. The one made under licence in Canada has "malt vinegar (from barley)" as the first ingredient.

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    • trents
      You might consider asking for a referral to a RD (Registered Dietician) to help with food choices and planning a diet. Even apart from any gluten issues, you will likely find there are some foods you need to avoid because of the shorter bowel but you may also find that your system may make adjustments over time and that symptoms may improve.
    • Ello
      I wish Dr’s would have these discussions with their patients. So frustrating but will continue to do research. Absolutely love this website. I will post any updates on my testing and results.  Thank you
    • trents
      Losing 12" of your small bowel is going to present challenges for you in nutritional uptake because you are losing a significant amount of nutritional absorption surface area. You will need to focus on consuming foods that are nutritionally dense and also probably look at some good supplements. If indeed you are having issues with gluten you will need to educate yourself as to how gluten is hidden in the food supply. There's more to it than just avoiding the major sources of gluten like bread and pasta. It is hidden in so many things you would never expect to find it in like canned tomato soup and soy sauce just to name a few. It can be in pills and medications.  Also, your "yellow diarrhea, constipation and bloating" though these are classic signs of a gluten disorder, could also be related to the post surgical shorter length of your small bowel causing incomplete processing/digestion of food.
    • Ello
      Yes this information helps. I will continue to be pro active with this issues I am having. More testing to be done. Thank you so much for your response. 
    • trents
      There are two gluten-related disorders that share many of the same symptoms but differ in nature from each other. One is known as celiac disease or "gluten intolerance". By nature, it is an autoimmune disorder, meaning the ingestion of gluten triggers the body to attack it's own tissues, specifically the lining of the small bowel. This attack causes inflammation and produces antibodies that can be detected in the blood by specific tests like the TTG-IGA test you had. Over time, if gluten is not withheld, this inflammation can cause severe damage to the lining of the small bowel and even result in nutrient deficiency related health issues since the small bowel lining is organ where all the nutrition found in our food is absorbed.  The other is NCGS (Non Celiac Gluten Sensitivity or just "gluten sensitivity") which we know less about and are unsure of the exact mechanism of action. It is not an autoimmune disorder and unlike celiac disease it does not damage the lining of the small bowel, though, like celiac disease, it can cause GI distress and it can also do other kinds of damage to the body. It is thought to be more common than celiac disease. Currently, we cannot test for NCGS. Celiac disease must first be ruled out to arrive at a diagnosis of NCGS. Both disorders require elimination of gluten from the diet.  Either of these disorders can find their onset at any stage of life. We know that celiac disease has a genetic component but the genes are inactive until awakened by some stress event. About 40% of the general population has the genetic potential to develop celiac disease but only about 1% develop active celiac disease. The incidence of NCGS is thought to be considerably higher. I hope this helps.
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