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Tofu Skin - Gluten Free

rain

By rain
in Coping with Celiac Disease

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rain Contributor
rain
Posted

So I went out to eat tonight (oh no..) and had a tofu hotpot -

Do tofu skins have gluten?

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missy'smom Collaborator
missy'smom
Posted

Tofu skins aka aburaage(Japanese name)are gluten-free, however, seasoned tofu skins are not. The seasoned ones are used for inari sushi. I buy plain and season them myself with soy-sauce, broth and mirin etc. The seasoned ones are not usually used in hot pots, however it is always a good idea to check. Hot pots can contain miso and that's not always gluten-free so it's something we need to check. Miso can contain a starter culture that's grown on barley and that barley is technically not an ingredient so we have to call the manufacturer. Miso in restaurants cannnot be verified to be gluten-free so it's best to pass on it.

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