Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free Rice Milk?

BeautifulDay

Recommended Posts

BeautifulDay Apprentice
BeautifulDay
Posted

Does anyone know of any SAFE gluten-free rice milks? Rice Dream is out and I'm looking for another option...Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted

I think Pacific makes a rice milk that would be safe. If you have a Wegmans near you theirs is also safe.

IrishHeart Veteran
IrishHeart
Posted

Does anyone know of any SAFE gluten-free rice milks? Rice Dream is out and I'm looking for another option...Thanks!

I switched from Rice Dream to Good Karma.

BeautifulDay Apprentice
BeautifulDay
Posted
  • Author

I don't live by a Wegman's. :( But I'll be keeping my eyes open for Good Karma and Pacific!

What other milks do people suggest? I cannot have dairy, soy, peanuts or tree nuts (no almond milk, sadly), or high amounts of fat (coconut milk products often make me sick because of this). Any thoughts would be GREAT! Thanks!!

T.H. Community Regular
T.H.
Posted

What other milks do people suggest?

Ever tried to make your own rice milk? It is SO easy. We react to many of the additives in non-dairy milks, too, but then I found a recipe for rice milk and I couldn't believe how simple it is. Takes a few hours, but you can essentially ignore the boiling pot. It only has two ingredients for the most basic ( 8 cups water and 1 cup brown rice) and you can add oil or a sweetener or other additions if you want to make it better. The above makes about 5 pints of rice milk that is twice as thick as commercially available rice milk, so you can dilute it to twice as much if you like it thinner.

I noticed that the thicker consistency was nicer when we wanted to thicken something, though.

This is the recipe we used that worked nicely:

Open Original Shared Link

I have also seen a recommendation to use peeled, uncooked zucchini, pureed in a blender with a little water, for a milk-like substitute for smoothies and such, as long as they had a fruity flavor or something else to mask the zucchini flavor. Might work with gluten-free pancakes or something, too.

Hmmm, other than that...what do you need the milk for? Pureed potatoes, fruits, or veggies might work for thickening soups. Only using frozen fruit for smoothies can eliminate the need for dairy or other liquids to give it bulk. Broth can work well for some soups and sauces, taste-wise.

Hope that might help a little. :-)

BeautifulDay Apprentice
BeautifulDay
Posted
  • Author

Thank you, thank you! Those are all great ideas! The only other thing I would use "milk" for is on cereal...of which i can only eat Rice Chex, and I don't mind eating it dry (with a little cinnamon-sugar ;)). So seems like your suggestions will cover me for milk in all other applications!

I have not tried to make rice milk myself, but that recipe looks super easy! I'll have to give it a try. Thanks so much again for your wonderful ideas and help! :)

IrishHeart Veteran
IrishHeart
Posted

Thank you, thank you! Those are all great ideas! The only other thing I would use "milk" for is on cereal...of which i can only eat Rice Chex, and I don't mind eating it dry (with a little cinnamon-sugar ;)). So seems like your suggestions will cover me for milk in all other applications!

I have not tried to make rice milk myself, but that recipe looks super easy! I'll have to give it a try. Thanks so much again for your wonderful ideas and help! :)

I made the rice milk myself and it is super easy, but truth be told, I found that if I did not consume it fast enough (as I only use it on cereal or in my bread recipe) it spoiled rather quickly. Bummer! So, use it quickly. :)

The Good Karma rice milk can be purchased in bulk from places like Amazon. The cartons are small enough that I get through it without waste. Just a thought.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 6 months later...
IrishHeart Veteran
IrishHeart
Posted

Does anyone know of any SAFE gluten-free rice milks? Rice Dream is out and I'm looking for another option...Thanks!

I know you posted this quite some time ago, but I felt I should let you know that I have been playing detective and trying to sort out any lingering traces of gluten that may be getting to me and I have to report that I stopped using the Good Karma rice milk for a week and when I used it this morning, I felt "funny" (and not funny ha-ha :) ---gluten head funny :blink: )...so I wonder about trace gluten in it. Could just be me; I am very sensitive to gluten....but I wonder if you noticed anything when you tried it?

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      128,090
    • Most Online (within 30 mins)
      7,748
    Kerischultz
    Newest Member
    Kerischultz
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      70.6k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Kiwifruit
      Years of testing - no real answers

      By Kiwifruit · Posted

      Thank you! 
    • trents
      Years of testing - no real answers

      By trents · Posted

      Thanks for following up with us on the results. This might be helpful to you now:  
    • Kiwifruit
      Years of testing - no real answers

      By Kiwifruit · Posted

      Hi I just wanted to update you all and let you know that I finally have my diagnosis. 2 weeks ago I had my third gastroscopy and the biopsy confirmed the damage. Thank you for giving me the information I needed to advocate for myself when I a was a feeling so lost!
    • Scott Adams
      Celiac Disease and Mild Chronic Gastritis

      By Scott Adams · Posted

      I agree that the gastritis may go away after you've been on a gluten-free diet for a while. If you are concerned, it might make sense for you to do a follow up biopsy after  a year or so on a gluten-free diet. This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • Scott Adams
      Testing for celiac

      By Scott Adams · Posted

      Getting tested for celiac disease is a valid concern, especially given your history of microscopic colitis and the potential risks associated with undiagnosed celiac disease, such as cross-contamination, nutrient malabsorption, and increased cancer risk. Since you’ve been gluten-free for years, reintroducing gluten for the standard celiac blood tests or endoscopy would be challenging, as it requires consuming gluten for several weeks to months, which could worsen your symptoms and disrupt your daily life. Gene testing (HLA-DQ2 and HLA-DQ8) through a lab like EnteroLab could be a helpful first step. While these genes are present in nearly all celiac patients, having them doesn’t confirm celiac disease—it only indicates genetic susceptibility. If you don’t have these genes, celiac disease is highly unlikely, which could provide some peace of mind. However, if you do have the genes, it doesn’t confirm celiac disease but suggests further testing might be warranted if you’re willing to undergo a gluten challenge. Another option is to discuss with your doctor whether a follow-up endoscopy or other non-invasive tests (like stool tests for gluten antibodies) could provide insights without requiring a gluten challenge. While a formal celiac diagnosis can be important for ensuring strict dietary adherence, access to gluten-free options in hospitals, and monitoring for complications, it’s also worth weighing the risks and benefits of reintroducing gluten. If you’re already strictly gluten-free and managing your symptoms well, the urgency of a formal diagnosis may depend on your personal health goals and concerns. Consulting a gastroenterologist familiar with celiac disease and Microscopic Colitis can help guide your decision.
×
×
  • Create New...