Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Eating For The Environment

munchkinette

By munchkinette
in Food Intolerance & Leaky Gut

Recommended Posts

munchkinette Collaborator
munchkinette
Posted

I've been kind of conflicted about this lately. I've been trying to do more things to live more sustainably. A lot of people go vegetarian. I don't feel like this is an option for me, considering all the things I can't eat. I definitely can't eat gluten, and I really have trouble with dairy and soy. I have a long history with anemia, so I really hesitate to cut back on the red meat.

Has anyone modified their gluten-free diet in order to be more sustainable? If so how? Other than eating more local foods and grass-fed meats, I'm not sure what I can do that won't compromise nutrition.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GFinDC Veteran
GFinDC
Posted

I suppose my gluten-free diet is more sustainable in some ways. I buy hardly any processed foods now so I take home way less packaging material than I used to. Most whole foods have no or little packaging. The ones that do I can sometimes recycle their packaging. Like the little plastic peanut butter jars. I save those and store art supplies in them. I am landfill friendly too!

I still have to figure out what to use the egg cartons for. Dang things pile up and I know they have to be good for something. They are just such a neat shape.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      - Scott Adams replied to 20021979's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Orgain Protein Powder

      I've not tried the product, but it is definitely possible that it contains barley and wheat grass, and is gluten-free. I would imagine that they are regularly testing their product for gluten content, since they are making the claim that their product is gluten-free. I personally avoid these ingredients, but some celiacs do consume them without issues. PS...
    2. Scott Adams
      - Scott Adams replied to Celiacandme's topic in Related Issues & Disorders
      1

      Perimenopause/menopause

      Welcome back! Many celiac patients navigating perimenopause or menopause consider estrogen therapy, and there’s growing research highlighting its potential benefits. Estrogen has been shown to reduce certain health risks associated with menopause, such as cardiovascular disease, particularly in post-menopausal women. This is significant since studies suggest t...
    3. Erain
      - Erain replied to 20021979's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Orgain Protein Powder

      https://nationalceliac.org/celiac-disease-questions/do-wheat-grass-and-barley-grass-contain-gluten/ I find this helpful. I will update you on what the company says but most likely will choose one of their products without the wheat and barley grass. Overall, I think the other powders should be safe and I will try them.
    4. Scott Adams
      - Scott Adams replied to Blue Roan's topic in Related Issues & Disorders
      1

      Irregular periods AFTER going gluten-free?

      It’s great to hear that you’re feeling better overall since going gluten-free, but I can understand how these new menstrual symptoms are frustrating and confusing. Hormonal fluctuations and changes in your cycle after a celiac diagnosis are not uncommon. When the body starts healing from prolonged inflammation and malabsorption, it can affect hormones, pa...
    5. Scott Adams
      - Scott Adams replied to Katya773's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Wholefoods 365 Organic Wheatgrass Powder

      I noticed on the label: https://www.wholefoodsmarket.com/product/whole-foods-market-organic-wheatgrass-powder-california-73-ounce-b07g333x4y that it says "Contain Wheat Ingredients," which probably means that it can include the protein from the wheat kernels/seeds.
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      127,109
    • Most Online (within 30 mins)
      7,748
    Makaila pickens
    Newest Member
    Makaila pickens
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      69.9k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Orgain Protein Powder

      By Scott Adams · Posted

      I've not tried the product, but it is definitely possible that it contains barley and wheat grass, and is gluten-free. I would imagine that they are regularly testing their product for gluten content, since they are making the claim that their product is gluten-free. I personally avoid these ingredients, but some celiacs do consume them without issues. PS - my daughter uses this product regularly, and she is very sensitive and has DH as well. She does not have issues with it.
    • Scott Adams
      Perimenopause/menopause

      By Scott Adams · Posted

      Welcome back! Many celiac patients navigating perimenopause or menopause consider estrogen therapy, and there’s growing research highlighting its potential benefits. Estrogen has been shown to reduce certain health risks associated with menopause, such as cardiovascular disease, particularly in post-menopausal women. This is significant since studies suggest that women with celiac disease may already face an elevated risk of heart disease due to chronic inflammation or malabsorption issues prior to diagnosis. Estrogen therapy, whether through pills, patches, or other methods, can also help alleviate menopausal symptoms like hot flashes, mood swings, and bone loss, all of which can be exacerbated by nutrient deficiencies common in celiac patients before going gluten-free. Of course, the decision to use estrogen therapy is highly individual and depends on your health history, risk factors, and how well your body is responding to a gluten-free diet. If you're considering this route, it's a great idea to discuss it with your doctor. They can tailor a plan that aligns with your needs and monitor how the therapy affects your overall health. Hearing about others' experiences can also be helpful, so it's great you're reaching out to connect with others in the community!
    • Erain
      Orgain Protein Powder

      By Erain · Posted

      https://nationalceliac.org/celiac-disease-questions/do-wheat-grass-and-barley-grass-contain-gluten/ I find this helpful. I will update you on what the company says but most likely will choose one of their products without the wheat and barley grass. Overall, I think the other powders should be safe and I will try them.
    • Scott Adams
      Irregular periods AFTER going gluten-free?

      By Scott Adams · Posted

      It’s great to hear that you’re feeling better overall since going gluten-free, but I can understand how these new menstrual symptoms are frustrating and confusing. Hormonal fluctuations and changes in your cycle after a celiac diagnosis are not uncommon. When the body starts healing from prolonged inflammation and malabsorption, it can affect hormones, particularly those involved in your menstrual cycle. Additionally, going gluten-free can improve overall health, which might shift your hormone balance and alter your cycles. Delayed or irregular periods, cramping, and other new symptoms may be part of your body’s adjustment process, especially if your antibodies are still trending downward. While it’s reassuring that your labs are normal and serious conditions like PCOS or thyroid issues have been ruled out, these symptoms might take time to stabilize. You could also explore whether stress, diet changes, or other factors might be contributing. If things don’t improve soon, you might want to revisit your OBGYN to discuss hormone-specific testing, such as estrogen, progesterone, and cortisol levels, to check for imbalances. In the meantime, tracking your symptoms and cycles closely could help you and your doctors identify patterns or triggers. Hang in there—healing can take time, but you’re on the right path!
    • Scott Adams
      Wholefoods 365 Organic Wheatgrass Powder

      By Scott Adams · Posted

      I noticed on the label: https://www.wholefoodsmarket.com/product/whole-foods-market-organic-wheatgrass-powder-california-73-ounce-b07g333x4y that it says "Contain Wheat Ingredients," which probably means that it can include the protein from the wheat kernels/seeds.
×
×
  • Create New...