Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cheese Sauce


Lori2

Recommended Posts

Lori2 Contributor

I'm trying to put together a casserole with chicken, rice, broccoli and cheese sauce. I'm having difficulty coming up with a smooth cheese sauce. Does anyone have a good recipe for cheese sauce? Also any suggestions for additional seasonings.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

I'm trying to put together a casserole with chicken, rice, broccoli and cheese sauce. I'm having difficulty coming up with a smooth cheese sauce. Does anyone have a good recipe for cheese sauce? Also any suggestions for additional seasonings.

This is what I do: In a non stick skillet put 2 tablespoons of cornstarch. Gradually whisk in 2 cups of milk and cook over medium heat until it comes to a boil and thickens up. Whisk often to keep it smooth. Reduce heat to low and stir in 2 cups of grated cheese--whisk till melted and smooth.

Turn off heat, add a tablespoon of butter, salt and pepper to taste.

cassP Contributor

or.. maybe if you can find a gluten-free cream of mushroom soup.. add in sour cream & cheddar & swiss

um.. when are we all gonna get together for a pot luck :P

Wenmin Enthusiast

This is what I use for any cheese sauce. All gluten free.

2 pounds Velveeta cheese

1 can evaporated milk

1 stick margarine

Cut buttter and cheese into 1 inch cubes place into large microwave dish pour evaporated milk on top and nuke for about 2 minutes at a time until smooth and creamy. Stir in between each nuke time so cheese does not burn. Ususally takes about 10 minutes altogether to melt cheese and butter to smooth consistency.

Lori2 Contributor

Thanks for the ideas. I'm doing OK figuring out recipes for just my husband and me but when I have to make something for other people (that I can eat too)that presents a bit of a challenge. I've never been adventuresome with recipes, but I am going to have to learn to be creative.

AngieH Newbie

Here's one I like to use:

2oz butter

3 level tablespoons maize corn flour (or cornstarch)

2 cups skim milk

1 tablespoon parmesan

2oz tasty cheese, grated

Melt butter in a pot. Add corn flour, stir well. Add skim milk. Stir constantly until thickened. Add cheeses. Stir until cheese has melted.

lpellegr Collaborator

Similar one, which I use for mac and cheese:

3T butter or fat of your choice - melt on low heat.

2T cornstarch or gluten-free flour mix (I find the mix thickens more)

Stir together until all lumps are out.

1t salt

(1t ground mustard powder)

Add 2 c milk. Raise heat and stir continually until it starts to boil, then lower heat a little and cook for 1 - 2 minutes while stirring.

Turn off the heat and add in 8 oz grated cheddar, stir until it melts.

Good over veggies to disguise their nastiness.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      128,071
    • Most Online (within 30 mins)
      7,748

    Kuuipomom
    Newest Member
    Kuuipomom
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.6k

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)


  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      @KRipple, thank you for the lab results from your husband's celiac disease blood antibody testing. The lab result you share would seem to be the tTG-IGA (Tissue Transglutaminase IGA) and the test result is in excess of 10x normal. This is significant as there is an increasing tendency for physicians to grant a celiac disease diagnosis on the basis of antibody testing alone when the scores on that particular test exceed 10x normal. This trend started in the UK during the COVID pandemic when there was tremendous pressure on the medical system over there and it has spread to the USA. The tTG-IGA is the centerpiece of celiac disease blood antibody testing. All this to say that some doctors would grant a celiac disease diagnosis on your husband's bloodwork alone and not feel a need to go forward with an endoscopy with biopsy. This is something you and your husband might wish to take up with his physicians. In view of his many health issues it might be wise to avoid any further damage to his small bowel lining by the continuing consumption of gluten and also to allow healing of such to progress. The lining of the small bowel is the place where essentially all of our nutrition is absorbed. This is why celiac disease when it is not addressed with a gluten free diet for many years typically results in additional health problems that are tied to nutritional deficiencies. The millions and millions of tiny finger-like projections that make up the nutrient absorbing surface of the small bowel lining are worn down by the constant inflammation from gluten consumption. In celiac disease, the immune system has been tricked into labeling gluten as an invader. As these finger-like projections are worn down, the efficiency of nutrient absorption becomes more and more compromised.
    • KRipple
      Thank you so much! And sorry for not responding sooner. I've been scouring the hospital records and can find nothing other than the following results (no lab info provided): Component Transglutaminase IgA   Normal Range: 0 - 15.0 U/mL >250.0 U/mL High   We live in Olympia, WA and I will be calling University of Washington Hospital - Roosevelt in Seattle first thing tomorrow. They seem to be the most knowledgeable about complex endocrine issues like APS 2 (and perhaps the dynamics of how APS 2 and Celiacs can affect each other). His diarrhea has not abated even without eating gluten, but that could be a presentation of either Celiac's or Addison's. So complicated. We don't have a date for endoscopy yet. I will let my husband know about resuming gluten.    Again, thank you so much for sharing your knowledge with me!
    • trents
      Scott makes a good point about the prednisone. It has a general suppressing effect on the immune system. Don't misunderstand me. In view of your husband's several autoimmune afflictions, it would seem to be an appropriate medication therapy but it will likely invalidate endoscopy/biopsy test results for celiac disease.
    • Scott Adams
      I also want to mention that using prednisone would likely also make the endoscopy results invalid. This steroid will cause gut healing and could mask the damage caused by celiac disease. 
    • Jess270
      This sounds to me like histamine intolerance. Some foods have more or less histamine. processed or aged meats, fermented food like yoghurt or kimchi and bread (yeast), spinach, eggplant and mushroom are high in histamine. Other foods like tomatoes are histamine liberators, they encourage your mast cells to release histamine, which can also trigger the reactions you describe, flu like symptoms, joint pain, urinary tract irritation, rash, stomach upset, nausea, diarrhoea & fatigue. I had liver pain like you describe, as part of the intolerance is usually a sluggish liver that makes processing all the histamine difficult. There are multiple possible root causes of histamine intolerance, usually it’s a symptom of something else. In my case, leaky gut (damaged gut wall)caused by undiagnosed celiac, but for others it’s leaky gut caused by other things like dysbiosis. Some people also experience histamine intolerance due to mould exposure or low levels of DAO (the enzyme that breaks down histamine in the gut). I’d try a low histamine diet & if that doesn’t improve symptoms fully, try low oxalate too. As others have suggested, supplements like vitamin d, b, l-glutamine to support a healthy gut & a good liver support supplement too. If you’re in a histamine flare take vitamin c to bowel tolerance & your symptoms will calm down (avoid if you find you have oxalate intolerance though). Best of luck 
×
×
  • Create New...