Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Snack Ideas To Help Morning Sickness

MissBecky

Recommended Posts

MissBecky Rookie
MissBecky
Posted

I'm 10 weeks pregnant, and my morning sickness seems to be triggered by hunger. I have class for 4 hours in the mornings so I've been trying to pack some healthy, gluten-free snacks but I tend to tire of the same things. Any ideas? Lately, I've been bringing cheese cubes, apples and rice crackers.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


gary'sgirl Explorer
gary'sgirl
Posted

I'm 10 weeks pregnant, and my morning sickness seems to be triggered by hunger. I have class for 4 hours in the mornings so I've been trying to pack some healthy, gluten-free snacks but I tend to tire of the same things. Any ideas? Lately, I've been bringing cheese cubes, apples and rice crackers.

How about some little snack bags full of mixed nuts and dried fruit. Or some high protein muffins made out of almond flour or coconut flour. I'll make big batches of the muffins and freeze some so that I can have a variety and not get too burnt out on one kind.

A site I love to look for easy high protein baked goods is www.elanaspantry.com

She also has a great recipe for "power" bars that is really easy.

Hope you find some good snack to ward off the nausea.

Congratulations!!

K8ling Enthusiast
K8ling
Posted

I have the SAME problem, I am 12 weeks on Saturday. I have begun eating Black Jewel microwave popcorn which seems to help quite a bit. I also have apples and peaches, and carrots. The popcorn has been a HUGE part of my life recently though, that's what I am craving!

Laennie Rookie
Laennie
Posted

I'm kind of in the same boat. I feel sick if I let myself be hungry too long. I was sick for a bit until I started packing lots of snacks every day. But now I'm back to not feeling so great somedays.

The worst part is breakfast. I'm not sure what I'm going to do. Cereal just sounds disgusting & everytime I have had to eat cereal because there was nothing else I felt really sick. I have even tried my different flavors of Chex but they're all a no go. Gluten free pancakes, biscuits etc all sound gross too. I've been eating eggs a lot but both days this week I've had eggs I've had a hard time eating them & feel sick after.

The different snacks I've been doing is fresh fruit. I started with a variety of apples, bananas, grapes & oranges but for the past week or more all I want are oranges.

Also been eating corn nuts but only seem to be able to eat ranch or chili picante so far. The BBQ were horrible to me.

I also have some gluten free rice cakes in a few flavors.

I've made gluten free brownies & keep a few of those around.

Also some straight up chocolate.

I finally tried the Glutino Crackers too & those are pretty good. I just ordered 6 boxes on Amazon & can't wait for them to get here. I'm thinking of trying some of their suggestions of putting some peanut butter, fruit or something on top of them. I have a lot of Nutella at home that I think I could use. One of their suggestions was a slice of banana with a little honey & cinnamon on top. Sounds pretty tasty to me right now. I ate the first box mostly making little sandwiches out of them. Some ham with cheddar cheese. That was breakfast a few days in the past few weeks until I ran out of unbroken crackers.

The most appealing thing to me seems to be fruit. It used to be eggs & fruit but now it's just fruit. Unfortunately I don't think I can make a breakfast out of fruit, especially not oranges though I did do that Monday morning this week...lol

Your cheese cubes reminded me. We have some string cheese in our fridge from when we tried making gluten free cheese sticks a while back & that actually sounds good. I think I need to dig that out :)

Hopefully we can give each other good ideas for some variety.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

What about Lara Bars or an Enjoy Life bar? I always keep those in my purse in case I get hungry.

tarnalberry Community Regular
tarnalberry
Posted

Blood sugar processing and needs are different during pregnancy, and it's really common to experience reactive hypoglycemia. I ate a lot of avocados (yeah, they're expensive, but it's only for a few weeks) and eggs and apples or rice cakes with peanut butter. Cereal sometimes, but something had to go along with it to provide fat.

K8ling Enthusiast
K8ling
Posted

Avocados are a MUST in my house. I ear every 2 hours and an avocado is usually the first on my list LOL

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Marc49 Explorer
Marc49
Posted

I have gotten used to the Glutino breakfast bars myself. Pick your flavor,......about 150 calories IIRC.

They are actually quite good IMHO.

MissBecky Rookie
MissBecky
Posted
  • Author

Thanks for the replies everyone! Lots of good ideas all around.

T.H. Community Regular
T.H.
Posted

You might try roasted chickpeas. You can find lots of recipes on the web - they end up tasting rather like corn nuts, although you can make sweet versions with things like cinnamon and sugar, or savory versions with paprika, salt, pepper, etc...

They keep for about a week, and while it takes a bit to make them, it's mostly soaking overnight and baking time, and very little actual effort on your part. :)

Very healthy, too, woo hoo.

K8ling Enthusiast
K8ling
Posted

Oh my goodness roasted chickpeas are the bomb diggity. In fact... I might make some now :P

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      27

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      It's much easier to correct low Vitamin D if you take high doses. It's safe and health improvement is much faster. This is how I corrected my severely low Vitamin D level. I had no ill effects correcting my deficiency this way. High-Dose Vitamin D Supplementation Can Correct Hypovitaminosis D Prior to Total Knee Arthroplasty https://pubmed.ncbi...
    2. Kathleen Mostek
      - Kathleen Mostek replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      27

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I have had low Vit D for years before my Celiac diagnosis. I recommend Nature Made, it’s everywhere. GET THE TABLET, not the oil based capsule. The soy oil in the capsules give me diarrhea!
    3. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      dairy? gluten in chocolates?? calcium?

      ack!! seriously??? just googled all the different things I ate Milky Way: Contains barley malt and is not gluten-free. Krackel: Contains barley malt. good grief
    4. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      dairy? gluten in chocolates?? calcium?

      oh I forgot I also had some Doritos (those are corn chips aren't they?)
    5. catnapt
      - catnapt posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      dairy? gluten in chocolates?? calcium?

      I'm not yet diagnosed, seeing a GI March 4th I'm keeping a food diary and yesterday I went to play cards at a friends house and ate things I don't ordinarily eat- mainly a bunch of those mini chocolates that ppl typically give out at Halloween (hershey kisses, mr goodbar. milkway, snickers) I ate er... too many. also had a tiny bit of...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,486
    • Most Online (within 30 mins)
      7,748
    Maureen vanheusen
    Newest Member
    Maureen vanheusen
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      It's much easier to correct low Vitamin D if you take high doses.  It's safe and health improvement is much faster.  This is how I corrected my severely low Vitamin D level.  I had no ill effects correcting my deficiency this way. High-Dose Vitamin D Supplementation Can Correct Hypovitaminosis D Prior to Total Knee Arthroplasty https://pubmed.ncbi.nlm.nih.gov/34737019/ Therapeutic high-dose vitamin D for vitamin D-deficient severe COVID-19 disease: randomized, double-blind, placebo-controlled study (SHADE-S) https://pubmed.ncbi.nlm.nih.gov/38291897/
    • Kathleen Mostek
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Kathleen Mostek · Posted

      I have had low Vit D for years before my Celiac diagnosis. I recommend Nature Made, it’s everywhere. GET THE TABLET, not the oil based capsule. The soy oil in the capsules give me diarrhea!
    • catnapt
      dairy? gluten in chocolates?? calcium?

      By catnapt · Posted

      ack!! seriously???  just googled all the different things I ate Milky Way: Contains barley malt and is not gluten-free. Krackel: Contains barley malt.   good grief 
    • catnapt
      dairy? gluten in chocolates?? calcium?

      By catnapt · Posted

      oh I forgot I also had some Doritos (those are corn chips aren't they?)
    • catnapt
      dairy? gluten in chocolates?? calcium?

      By catnapt · Posted

      I'm not yet diagnosed, seeing a GI March 4th I'm keeping a food diary and yesterday I went to play cards at a friends house and ate things I don't ordinarily eat- mainly a bunch of those mini chocolates that ppl typically give out at Halloween (hershey kisses, mr goodbar. milkway, snickers) I ate er... too many.  also had a tiny bit of some kind of creamy salad dressing on raw veggies.  I had SOO much pain last night in my feet- burning, numbness and pain in my feet and ankles, and a bit less so in my knees. Lasted for hours, kept me up half the night at the same time, the trouble with constipation that I've had ever since being put on the chlorthalidone, has started to improve but then gets worse again...and I can't figure out what is making it worse and what is helping it   it is like my entire digestive tract just shuts down.   Before finding out that I may have a renal calcium leak, I did not use fortified plant milks and did not consume dairy. Since being told to consume 1000-1200 mgs of calcium from food per day- I switched to fortified soy and almond milk and added some non fat or low fat plain yogurt (It is very hard to get that much  calcium from other sources without eating an enormous amt of food- I'm 70 and just can't eat that much. I'm already seeing my weight creep up which is disturbing)   I am seeing that ppl with celiac can have issues with dairy- what would those issues be? Did I get glutened yesterday unknowingly or does chocolate or that tiny bit of salad dressing I had have gluten in it?   My feet are fine this morning! thank goodness but the pain was excruciating last night.   I don't know what to do.  I am thinking that I should ditch the dairy  (which I never really wanted to consume in the first place) and maybe anything with calcium carbonate in it (that is very constipating for me) not only has my GI system slowed down, my stools are strange-  round and often float. This so so different from what used to be my normal (on the Bristol stool score it was in the ideal range) I will go several times a day - these meatball sized round floaters I don't know if I'm still dealing with the after affects of the chlorthalidone (which has a very long half life- my last dose of that was Feb 9th or 11th - I'll have to look that up but I think it's been almost a week.   I just want all this pain and discomfort to stop. but I don't know where it's coming from. those 12 days on gluten have just wrecked my whole system it seems.   any ideas what I might do to help things get back to normal?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.