Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Snack Ideas To Help Morning Sickness

MissBecky

Recommended Posts

MissBecky Rookie
MissBecky
Posted

I'm 10 weeks pregnant, and my morning sickness seems to be triggered by hunger. I have class for 4 hours in the mornings so I've been trying to pack some healthy, gluten-free snacks but I tend to tire of the same things. Any ideas? Lately, I've been bringing cheese cubes, apples and rice crackers.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


gary'sgirl Explorer
gary'sgirl
Posted

I'm 10 weeks pregnant, and my morning sickness seems to be triggered by hunger. I have class for 4 hours in the mornings so I've been trying to pack some healthy, gluten-free snacks but I tend to tire of the same things. Any ideas? Lately, I've been bringing cheese cubes, apples and rice crackers.

How about some little snack bags full of mixed nuts and dried fruit. Or some high protein muffins made out of almond flour or coconut flour. I'll make big batches of the muffins and freeze some so that I can have a variety and not get too burnt out on one kind.

A site I love to look for easy high protein baked goods is www.elanaspantry.com

She also has a great recipe for "power" bars that is really easy.

Hope you find some good snack to ward off the nausea.

Congratulations!!

K8ling Enthusiast
K8ling
Posted

I have the SAME problem, I am 12 weeks on Saturday. I have begun eating Black Jewel microwave popcorn which seems to help quite a bit. I also have apples and peaches, and carrots. The popcorn has been a HUGE part of my life recently though, that's what I am craving!

Laennie Rookie
Laennie
Posted

I'm kind of in the same boat. I feel sick if I let myself be hungry too long. I was sick for a bit until I started packing lots of snacks every day. But now I'm back to not feeling so great somedays.

The worst part is breakfast. I'm not sure what I'm going to do. Cereal just sounds disgusting & everytime I have had to eat cereal because there was nothing else I felt really sick. I have even tried my different flavors of Chex but they're all a no go. Gluten free pancakes, biscuits etc all sound gross too. I've been eating eggs a lot but both days this week I've had eggs I've had a hard time eating them & feel sick after.

The different snacks I've been doing is fresh fruit. I started with a variety of apples, bananas, grapes & oranges but for the past week or more all I want are oranges.

Also been eating corn nuts but only seem to be able to eat ranch or chili picante so far. The BBQ were horrible to me.

I also have some gluten free rice cakes in a few flavors.

I've made gluten free brownies & keep a few of those around.

Also some straight up chocolate.

I finally tried the Glutino Crackers too & those are pretty good. I just ordered 6 boxes on Amazon & can't wait for them to get here. I'm thinking of trying some of their suggestions of putting some peanut butter, fruit or something on top of them. I have a lot of Nutella at home that I think I could use. One of their suggestions was a slice of banana with a little honey & cinnamon on top. Sounds pretty tasty to me right now. I ate the first box mostly making little sandwiches out of them. Some ham with cheddar cheese. That was breakfast a few days in the past few weeks until I ran out of unbroken crackers.

The most appealing thing to me seems to be fruit. It used to be eggs & fruit but now it's just fruit. Unfortunately I don't think I can make a breakfast out of fruit, especially not oranges though I did do that Monday morning this week...lol

Your cheese cubes reminded me. We have some string cheese in our fridge from when we tried making gluten free cheese sticks a while back & that actually sounds good. I think I need to dig that out :)

Hopefully we can give each other good ideas for some variety.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

What about Lara Bars or an Enjoy Life bar? I always keep those in my purse in case I get hungry.

tarnalberry Community Regular
tarnalberry
Posted

Blood sugar processing and needs are different during pregnancy, and it's really common to experience reactive hypoglycemia. I ate a lot of avocados (yeah, they're expensive, but it's only for a few weeks) and eggs and apples or rice cakes with peanut butter. Cereal sometimes, but something had to go along with it to provide fat.

K8ling Enthusiast
K8ling
Posted

Avocados are a MUST in my house. I ear every 2 hours and an avocado is usually the first on my list LOL

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Marc49 Explorer
Marc49
Posted

I have gotten used to the Glutino breakfast bars myself. Pick your flavor,......about 150 calories IIRC.

They are actually quite good IMHO.

MissBecky Rookie
MissBecky
Posted
  • Author

Thanks for the replies everyone! Lots of good ideas all around.

T.H. Community Regular
T.H.
Posted

You might try roasted chickpeas. You can find lots of recipes on the web - they end up tasting rather like corn nuts, although you can make sweet versions with things like cinnamon and sugar, or savory versions with paprika, salt, pepper, etc...

They keep for about a week, and while it takes a bit to make them, it's mostly soaking overnight and baking time, and very little actual effort on your part. :)

Very healthy, too, woo hoo.

K8ling Enthusiast
K8ling
Posted

Oh my goodness roasted chickpeas are the bomb diggity. In fact... I might make some now :P

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Aretaeus Cappadocia
      - Aretaeus Cappadocia commented on Scott Adams's article in Spring 2026 Issue
      1

      How Social Media Algorithms Are Fueling Gluten Anxiety: TikTok, Reddit, and Instagram Trends

      Good, balanced analysis. I liked the comparison of the different platforms in this context. Fwiw, the same essay largely would work if you substitute any of many contemporary topics. As a moderator of this site, have you stepped back and considered how this site fits into this essay? Personally, I don't think I have enough visibility into the comments...
    2. Aretaeus Cappadocia
      - Aretaeus Cappadocia commented on Scott Adams's article in Spring 2026 Issue
      4

      The Dark Side of Gluten-Free: Counterfeit Labels and Global Food Safety Failures

      This is technical feedback for the moderators to consider: I don't know how much of the page layouts are automated, but on this particular story, immediately below the subheading "What “Gluten-Free Counterfeit” Really Means" is the image of a food product that is being promoted. For a moment I thought that the headline was referencing this product but the...
    3. Scott Adams
      - Scott Adams replied to MicG's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Test interpretations

      Based on those results alone, it’s not possible to say you have celiac disease. The test that is usually most specific for celiac, tTG-IgA, is negative in your results, and the endomysial antibody (EMA) is also negative, which generally argues against active celiac disease. However, your deamidated gliadin IgA is elevated, and your total IgA level is also h...
    4. trents
      - trents replied to MicG's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Test interpretations

      Since you compromised the validity of the antibody testing by experimenting with gluten withdrawal ahead of the testing, you are faced with two options: 1. Reintroduce significant amounts of gluten into your diet for a period of weeks, i.e., undertake a "gluten challenge". The most recent guidelines are the daily consumption of at least 10g of gluten...
    5. suek54
      - suek54 replied to Kayla S's topic in Dermatitis Herpetiformis
      4

      Need advice for some relief!

      Hi Kayla Huge sympathies. I was diagnosed in December, after 8 months of the most awful rash, literally top to toe. Mine is a work in progress. Im on just 50mg dapsone at the moment but probably need an increased dose to properly put the lid on it. As you have been now glutened, I wondered whether it might be worth asking for a skin biopsy to finally...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,658
    • Most Online (within 30 mins)
      7,748
    Pope rome
    Newest Member
    Pope rome
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Scott Adams
      Test interpretations

      By Scott Adams · Posted

      Based on those results alone, it’s not possible to say you have celiac disease. The test that is usually most specific for celiac, tTG-IgA, is negative in your results, and the endomysial antibody (EMA) is also negative, which generally argues against active celiac disease. However, your deamidated gliadin IgA is elevated, and your total IgA level is also high, which can sometimes affect how the other antibody tests behave. Another important factor is that you were reducing gluten before the test, which can lower antibody levels and make the results less reliable. Because of that, many doctors recommend a gluten challenge (eating gluten regularly for several weeks) before repeating blood tests or considering an endoscopy if symptoms and labs raise concern. It would be best to review these results with a gastroenterologist, who can interpret them in context and decide whether further testing is needed.
    • trents
      Test interpretations

      By trents · Posted

      Since you compromised the validity of the antibody testing by experimenting with gluten withdrawal ahead of the testing, you are faced with two options: 1. Reintroduce significant amounts of gluten into your diet for a period of weeks, i.e., undertake a "gluten challenge". The most recent guidelines are the daily consumption of at least 10g of gluten (about the amount found in 4-6 slices of wheat-based bread) for at least two weeks leading up to the day of testing. Note: I would certainly give it more than two weeks to be sure. 2. Be willing to live with the ambiguity of not knowing whether gluten causes you problems because you have celiac disease or NCGS (Non Celiac Gluten Sensitivity). There is no test for NCGS. Celiac disease must first be ruled out and we have tests for it. Celiac disease has an autoimmune base. NCGS does not. GI symptoms overlap. In the early stages of celiac disease, other body systems may not be showing stress or damage so, symptomatically, it would be difficult to distinguish between celiac disease and NCGS. Both conditions require elimination of gluten from the diet for symptom relief. Some experts feel that NCGS can be a precursor to celiac disease.
    • suek54
      Need advice for some relief!

      By suek54 · Posted

      Hi Kayla Huge sympathies. I was diagnosed in December, after 8 months of the most awful rash, literally top to toe. Mine is a work in progress. Im on just 50mg dapsone at the moment but probably need an increased dose to properly put the lid on it. As you have been now glutened, I wondered whether it might be worth asking for a skin biopsy to finally get a proper diagnosis? Sue  
    • MicG
      Test interpretations

      By MicG · Posted

      I had been eating reduced gluten until about 3 days before the test. I did realize that wasn’t ideal, but it was experimental to see if gluten was actually bothering me. One slip up with soy sauce and it was quite clear to me that it was, lol. 
    • trents
      Test interpretations

      By trents · Posted

      Possibly. Your total IGA (Immunoglobulin A, Qn, Serum) is actually high so you are not IGA deficient. In the absence of IGA deficiency, the most reliable celiac antibody test would be the t-Transglutaminase (tTG) IgA for which your score is within normal range. There are other things besides celiac disease that might cause an elevated DGP-IGA (Deamidated Gliadin Abs, lgA) for which you do have a positive score. It might also be of concern that your total IGA is elevated as that can indicate some other health problems, some of which are serious.  Had you been practicing a gluten free or a reduced gluten free diet prior to the blood draw? Talk to your physician about these things. I would also seek an endoscopy/biopsy of the small bowel to check for damage to the villous lining, which is the gold standard diagnostic test for celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.