Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Coping With Brain Fog

jay88

By jay88
in Coping with Celiac Disease

Recommended Posts

jay88 Apprentice
jay88
Posted

Hi everyone,

im 23 and have been gluten free now for about 6 months and had a huge boost in my health as a result insomnia and headaches 80% better ive had numerous slip ups and and cross contaminations over the past few months were my insomnia and headaches return! but during strict gluten free periods there is one symptom that never seems to go away... BRAIN FOG and stammering.

Does this mean i have more unknown food allergies? Has anyone else cured themselfs from this debilitating symptom? If so how long did it take?

gluten free

milk free

egg free

shellfish free

oranges free (diagnosed through food logs)

Any help is much appreciated

regards James :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


bridgetm Enthusiast
bridgetm
Posted

Hi everyone,

im 23 and have been gluten free now for about 6 months and had a huge boost in my health as a result insomnia and headaches 80% better ive had numerous slip ups and and cross contaminations over the past few months were my insomnia and headaches return! but during strict gluten free periods there is one symptom that never seems to go away... BRAIN FOG and stammering.

Does this mean i have more unknown food allergies? Has anyone else cured themselfs from this debilitating symptom? If so how long did it take?

gluten free

milk free

egg free

shellfish free

oranges free (diagnosed through food logs)

Any help is much appreciated

regards James :)

I have been gluten-free for about 10 months (plus 2 if you count the period where I was trying to be gluten-free but ignorant of its presence in everything). I also had to drop dairy, quickly followed by soy.

I can no longer tolerate caffeine, but in the early months I hit the coffee hard when I had brain fog. I also slammed water. Now I stick to the water. Drink more than you think you need. You can literally 'flush' the gluten out of your system; the faster the gluten goes, the sooner symptoms like brain fog go away.

I have also read that green tea helps, but I haven't tested that myself on account of the caffeine.

Good luck!

Bridget

cahill Collaborator
cahill
Posted

Could Soy could be an issue??

Soy Is a BIGGIE for me and one of the reactions i have if accidentally ingested soy is BRAIN FOG

IrishHeart Veteran
IrishHeart
Posted

I agree...try ditching the soy, it may help!

It's in everything--watch for soy lecithin, soy protein isolate, hydolyzed vegetable protein.

It's like gluten--used as fillers and texturizers, so you have to play detective.

Good luck!

healinginprogress Enthusiast
healinginprogress
Posted

I had a suggetion of a B50 complex from someone...I don't have a verdict on it yet myself (tried it today, but I have such a headache I can't think straight anyways) but it's worth a shot!

bridgetm Enthusiast
bridgetm
Posted

I had a suggetion of a B50 complex from someone...I don't have a verdict on it yet myself (tried it today, but I have such a headache I can't think straight anyways) but it's worth a shot!

B12 is a nice boost too. I take it every day, but I increase the dose for a few days after I CC'd.

Cinnamongirl Rookie
Cinnamongirl
Posted

Cutting out gluten has reduced my brain fog considerably. I had brain fog so bad at times, that I was afraid to drive when I felt it for fear I could cause an accident. This past year I was able to start carpooling again and am so thankful that I can give and share rides again. I have found green tea to be helpful and vitamin B-12 although I no longer notice the effects of B-12 supplementation like I used to (I take sublingual). I assume this may mean that my levels have returned to normal. I do not take B-12 every day, but I generally drink green tea every day - usually decaf. I have also noticed a mood improvement after taking protein powder - maybe it is the tryptophan.

Now I only feel brain fog if I have accidentally eaten gluten or if I have PMS. I recently tried Oasis Serene (Progesterone cream) and it lifted my brain fog almost immediately so I know there can be other culprits for brain fog besides gluten. I realize this won't help the men on this board, but perhaps there could be a different hormone out of balance responsible for your brain fog?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jay88 Apprentice
jay88
Posted
  • Author

Thank you everyone for all the great replies! I think I might go Soy free for awhile and see if there is any improvement :) Ill also get some B3 complex tablets i seen today at my local vitamin store and start drinking green tea see if theres any improvment :)

Thanks again for the replies god bless :)

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      127,702
    • Most Online (within 30 mins)
      7,748
    Kb2608
    Newest Member
    Kb2608
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.4k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Colonoscopy with large area of inflammation

      By trents · Posted

      Usually, the blood testing is done first and the endoscopy/biopsy follows for confirmation if there are positive antibody test scores. Historically, the endoscopy with biopsy has been considered to be the gold standard for diagnosing celiac disease. If the tTG-IGA scores are very high (5x-10x normal), some doctors will forego the endoscpoy/biopsy and grant a celiac disease diagnosis without it. So, if you are starting with the endoscopy/biopsy that may be all you need to arrive at a diagnosis. Another possibility would be for the GI doc to do a blood draw for antibody testing on the same day you come in for the endoscopy/biopsy.
    • AuntieAutoimmune
      Royal Caribbean Only, Please

      By AuntieAutoimmune · Posted

      Thanks,Scott. Yes, I had already seen those 
    • Scott Adams
      Colonoscopy with large area of inflammation

      By Scott Adams · Posted

      Unless your blood antibody levels are 10x the celiac disease positive level they usually do an endoscopy to confirm the diagnosis.  Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • growlinhard1
      Colonoscopy with large area of inflammation

      By growlinhard1 · Posted

      I haven't had any of this blood work and my GI doctor immediately scheduled the endoscopy with biopsy based on the large area of inflammation found during my colonoscopy and me relating all the other symptoms I'm experiencing. If the blood testing is positive do you still have to have the endoscopy with a positive biopsy to be definitively diagnosed with celiac? Seems like a waste of money and risk to do it backwards 😕 
    • Scott Adams
      glutened?

      By Scott Adams · Posted

      Many super sensitive celiacs do have issues with this, especially if they work in a bakery or area where flour may be in the air. Some even seem to have issues being in areas where bread is being baked. Here are some threads here on this:    
×
×
  • Create New...