Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

One Week gluten-free!

JSegura226

Recommended Posts

JSegura226 Apprentice
JSegura226
Posted

Before you start reading this post, it is a little graphic as far as talking about bowel movements and just wanted to give yall fair warning first..

Well I am officially on my 6th day of ridding my home and diet of Gluten and eating whole foods..I have always had gluten in my daily regiment and the change has been very hard on me.. My diet for 6 days has basically consisted of Chicken breast, white non fatty fish, steamed puree'd green beans, yams, aspargus, and 60+ ounces of water a day. I have also been taking a digestive enzyme and multivitamin as well.. I was in pretty dire shape starting this diet and EXTREMELY weak and skinny (reminded me of skeletor from He-man :P). I thought I was close to death there for a while.. I am self diagnosed and was really scared to start the diet since I have been rapidly losing weight and energy fast.. This last 3 weeks I have dropped from a skinny 5ft 7 inches 118 lbs( which is the weight I have floated around all of my adult life) to a scary 99 lbs before deciding to make my diet switch as a last resort. I have climbed back to 100 lbs but OMG this week has been insane... The non stop energy surges and drops drive me crazy. One moment I feel like I am getting better and am up off the bed stretching and trying to exercise a little then the next minute I feel like dead weight, can barely lift my arms and feel like death (is this normal?). Mornings are the worst. I wake up and feel like I just ran 5 miles and took a sleeping pill.. My digestive system has also been haywire since starting the diet. For a week before going gluten-free I was having really bad Diarrhea that looked like Vomit..Basically the food was shooting right through me and my digestive tract was doing nothing. For the first 2 days being gluten-free I started taking a digestive enzyme and was excited because I was starting to have semi-normal poop, then all of a sudden I was constipated!! I don't think I have been constipated since my scoliosis surgery 10 years ago!! My number 2 bathroom sessions as long as I remember have always been abnormally fast and soft, and this change was very extreme for me...But I definitely feel for people suffering from constipation now.. that is the absolute worst feeling... Anyways, I starting taking a magnesium supplement as soon as the constipation started and today I am back to Diarrhea with fatty deposits. I see very little, if any, undigested food so I think this a good sign... I am also suffering from muscle aches in my arms these last 2 days. I feel like I have been doing reps with a curlbar :huh:... Well, tomorrow is day 8 and I just came on the site for some moral support and comments since I have been feeling pretty down.. any comments or suggestions would be greatly appreciated!

Also did anybody suffer from random 15 bouts of fever while starting the change?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ladymiss Rookie
ladymiss
Posted

hang in there!

though i didn't suffer from fever, after a 10 hour night of sleep i would wake up feeling exhausted and like i had just been hit by a truck- this was the case for the first two weeks of gluten free. i had some freaky, middle of the night heart palpations. the severe fatigue started to gradually go away at week two and about 6 weeks into it i could cope with daily life like a mostly normal person. ("mostly" because i was still exhausted in the evenings). i am now about 90% back to normal in month 3. this little bit to go seems to do with gaining fitness/muscle/cardio strength back- not there yet.

it seems like resting and just taking care of myself (no cheating and over doing it) were key. btw, i had a few days of 'D' followed by a few days of 'C'- on and off for those first couple weeks as the body adjusted.

JSegura226 Apprentice
JSegura226
Posted
  • Author

Thanks ladymiss.. This whole process has definitely been a major struggle for me.. your words of encouragement help me out more than you know..

Just wanted to add one more thing to my original post.. This morning my D started out heavy with very very yellow mucus/bile. Since then I have had to go to the bathroom like 4 times today, but nothing is coming out but bile by itself in small amounts.. also the color has gone from very yellow to more clear this afternoon.. but this bile has itty bitty specs of red blood in it which is making me freak out! :ph34r: Should I be this concerned? I have never had blood in my stool before...

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,314
    • Most Online (within 30 mins)
      7,748
    Bosslady18769
    Newest Member
    Bosslady18769
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.3k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Wheatwacked
      Skinesa

      By Wheatwacked · Posted

      In what way? Skinese:  You paid for it, might as well try.  They are the usual mix and is gluten free. "Free of milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans. Contains no artificial colors, flavors, or preservatives."   Are you using whole milk yogurt or the no fat yogurt.  The no fat has varius ingrediEnts to mimic fats texture but some people react to the  gums used.   Sibo: Foods that do not contain carbohydrates or fiber do not usually cause problems. This includes meats (beef, pork, lamb, venison); poultry (chicken, turkey, duck); fish and shellfish; eggs; and butter, oils, and hard cheeses. Stonyfield Whole milk yogert, I think, is the only one with lactase for lactose intolerance.  Naturally Fermented Pickles [The Complete Guide] For your skin health you need dietary iodine intake around 500 to 1000 micrograms a day.  I take Liquid Iodine 500 mcg a day.  It is the amount I ate daily in the 1960/s before they stopped using it in bread.  Since 1970 the daily intake of iodine has decrease 50%.  50 mcg/drop in the brand I use.  The dose used to prove Wolff-Chaikoff Effect was upwards of 11 grams The USDA lists the safe range from 125 mcg to 1000 mcg (1 gram).  Japanese say 3000 mcg is safe.  Look at tradition japanese hair, skin, and their childrens intellegence.  They must be doing something more right than us.   
    • Barcino
      Antibodies went up

      By Barcino · Posted

      FASANO DIET - not Dasani. For some reason, it is not allowing me to edit my post. 
    • Scott Adams
      Daughter waiting for appointment

      By Scott Adams · Posted

      Yes, she should be eating lots of gluten daily...4 slices of wheat bread would be ideal for the screenings.
    • Barcino
      Antibodies went up

      By Barcino · Posted

      Hello,  I cant get my daughter's TTG IGA antibodies to drop into the normal range. A bit of the backstory : both my kids were diagnosed in July of 2023. Both were >250 at diagnosis.  My son went from >250 July 2023  to 33 Nov 2023  to 15.7 July 2024. With <15 being negative. He is almost there.  My daughter went >250 July 2023 to 66.3 Dec 2023 to 31.7 July 2024 to now back up to 35.6.  We are a fully gluten free house and we do not eat out AT ALL in any restaurants other than one dedicated gluten-free bakery. We don't eat any oats. She takes anti epileptic drugs / vitamins so we are double checking all medications and supplements. One medication says they should be gluten free but cant guarantee excipients aren't contaminated so we will be changing that one to a different manufacturer.   Feeling a little worried that her levels are worse and we cant get her into the normal range. We are thinking about cutting dairy or doing the Dasani diet. She doesnt eat a crazy amount of processed food and what she has in gluten free certified and not made in shared lines but maybe we should cut it all out until her levels drop? Any other advice? We will check all personal products also, but we believe everything is gluten free. My son is away at school so trying to figure out what she does and eats that he doesnt. Chickpeas (canned), dairy (he doesnt eat much dairy due to acne) and of course her medications.   Thank you for any input you may have.
    • jjiillee
      Daughter waiting for appointment

      By jjiillee · Posted

      She finally has her appointment today. They said in their opinion it’s likely celiac. But repeated the bloodwork today. Her frost bloodwork was weak positive 5.3 (4-10 is a weak positive) Dr wanted her own labs. And they will be calling us to schedule the endoscopy.  They told her to keep Eating gluten. She has been eating is again for the last couple weeks. 
×
×
  • Create New...