Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Arrowroot/potato Starch


WinterSong

Recommended Posts

WinterSong Community Regular

Has anyone ever tried using arrowroot instead of potato starch in a bread recipe? I know that they're both thickeners, so what's the difference between the two? Do you think it would work?

(I have SO MUCH arrowroot left over from a recipe that I didn't like much and am trying to find other opportunities to use it in the recipes I want to try)

Thanks!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient

I sub it freely for potato because I can't have potato starch.

WinterSong Community Regular

Great, thanks! I'd hate to see all of that arrowroot go to waste, cuz I haven't seen many other recipes that use it.

I also have a ton of almond flour - any ideas on what I can use that for?

I'm so excited to experiment! :D

sa1937 Community Regular

Great, thanks! I'd hate to see all of that arrowroot go to waste, cuz I haven't seen many other recipes that use it.

I also have a ton of almond flour - any ideas on what I can use that for?

I'm so excited to experiment! :D

Elana's Pantry has a bunch of recipes using almond flour. I printed out a recipe for rosemary crackers but haven't gotten around to making it yet. Open Original Shared Link

WinterSong Community Regular

Ok, so the mix I'm going to try will include Tapioca Flour, Arrowroot (instead of potato starch), and Sorghum Flour. The bread I'm going to attempt will also have a cup of either Teff, Almond Flour or Amaranth (instead of millet flour). Any opinions? Does that sound like a balanced combination? I'm only making a few slight changes, but I'm kind of nervous about how it'll turn out.

Darn210 Enthusiast

Let us know how it goes. I've always heard that you need to use at least two and preferably three or more flours to replace wheat . . . and that one should be a starch or a light flour so it doesn't get too heavy. I think you are on the right track.

I inherited a bunch of different flours from someone that was on a gluten free diet with just about any wheat alternative on some sort of rotation. I need to start experimenting too.

mushroom Proficient

Ok, so the mix I'm going to try will include Tapioca Flour, Arrowroot (instead of potato starch), and Sorghum Flour. The bread I'm going to attempt will also have a cup of either Teff, Almond Flour or Amaranth (instead of millet flour). Any opinions? Does that sound like a balanced combination? I'm only making a few slight changes, but I'm kind of nervous about how it'll turn out.

This is MHO only, but I have found Teff to be quite a heavy flour. I think if I were going to use it I would use half Teff and half Amaranth and see how it went. :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lizard00 Enthusiast

Yes, it would work. I did it for one of my customers who is potato intolerant. It does have a bit of a distinct flavor though. I used it in a chocolate cake recipe and couldn't tell the difference tastewise or texturally. And sorghum/tapioca/potato starch blend is what I use 99% of the time.

domesticactivist Collaborator

We've tried it and it worked great - however it gave me and my son horrible brain fog and other symptoms. I don't know if it was contaminated with gluten or just something we reacted to. I'd try a bit in isolation before making a huge batch of something with it.

WinterSong Community Regular

Epic fail. I thought I was doing really well, but then my bread didn't rise. My sister thinks that when I dissolved the yeast in warm milk, that the milk wasn't the right temperature, and it killed the yeast. Any other input? :(

Takala Enthusiast

Welcome to the Rite Of Passage Known As Gluten Free Bread Brick. :rolleyes:

It would depend on the rest of the recipe, and what was in it, and what you did. Did you performThe Ritual ?

This is why I make a lot of small things leavened with baking soda and vinegar. I will make a test batch of about a 1/2 cup to a cup of gluten-free flours in a microwave bowl, or in the little cast iron skillet or a mini loaf pan. They may not be yeasty, but they rise and come out.

sa1937 Community Regular

Epic fail. I thought I was doing really well, but then my bread didn't rise. My sister thinks that when I dissolved the yeast in warm milk, that the milk wasn't the right temperature, and it killed the yeast. Any other input? :(

Well, that's a bummer! Do you have an instant read thermometer? In a couple of cookbooks I have it suggests that the liquid (milk or water) should be around 110°. Do you think the milk was too warm or not warm enough? Many times a recipe also calls for adding sugar (or another sweetener) to the liquid to help feed the yeast.

As if I'm any expert at baking bread having baked a few bricks myself. HA! :ph34r:

freeatlast Collaborator

Welcome to the Rite Of Passage Known As Gluten Free Bread Brick. :rolleyes:

It would depend on the rest of the recipe, and what was in it, and what you did. Did you performThe Ritual ?

This is why I make a lot of small things leavened with baking soda and vinegar. I will make a test batch of about a 1/2 cup to a cup of gluten-free flours in a microwave bowl, or in the little cast iron skillet or a mini loaf pan. They may not be yeasty, but they rise and come out.

Takala, what is your formula again? Not just gluten-free flour and vinegar/baking soda?

Darn210 Enthusiast

Bread making Brick building is quite common in gluten free cooking. Anybody know anyon who got it right the first time?

Something else on the yeast . . . make sure that it isn't expired.

WinterSong Community Regular

I didn't have an instant read thermometer, so that may have been my problem. I checked the yeast, too, and it's good for another year and a half.

I tried to cook the bread anyway just to see what would happen. It was so sad and comical. The outside rose a bit, but the inside didn't at all and was incredibly sticky...I'm going to try to enlist one of my baker friends to help me (or convince my sister to fly across the country! :P ). Until then I'll have to stick with my non-yeast quick bread and Udi's (which I love anyway). Oh well, I'm off to Trader Joe's.

sa1937 Community Regular

I didn't have an instant read thermometer, so that may have been my problem. I checked the yeast, too, and it's good for another year and a half.

I tried to cook the bread anyway just to see what would happen. It was so sad and comical. The outside rose a bit, but the inside didn't at all and was incredibly sticky...I'm going to try to enlist one of my baker friends to help me (or convince my sister to fly across the country! :P ). Until then I'll have to stick with my non-yeast quick bread and Udi's (which I love anyway). Oh well, I'm off to Trader Joe's.

I had the same thing happen a week or so ago...it was sad and comical, too. In my case I was testing Jules Gluten-Free Flour and made a loaf of bread that wouldn't quit rising. First time that ever happened as bricks are my usual specialty. I bought one of her cookbooks and she gave directions for both static baking and convection. So naturally, I used convection since I had never tried it for bread. The front of the loaf looked high. She said that bread would "rise high above the pan". No kidding! And then I turned the loaf around and saw the funky back side where the fan hit it. A hilarious sight. But it tasted pretty good.

So soon (possibly tomorrow if I have time), I'm going to try it again and skip convection. I also bought a new bread pan from King Arthur Flour that's 9x4x4". With 4" sides, maybe that'll give the batter/dough something to hang on to.

Takala Enthusiast

Put about a half teaspoon of vinegar and a 1/4 to a 1/2 teaspoon of baking soda to each cup of gluten free flour mixture in a recipe. Maybe also a pinch of cream of tartar. You don't let it rise, you then just put it in the pan/bowl and bake it, or cook the pancake in the hot oiled skillet. If you can't do vinegar, you can use lemon juice, maybe a bit more. It's also okay to use more vinegar, if necessary. I am fascinated by how much you can put in, and it doesn't make the bread sour.

See here, if you want to try this out and make just one large pancake flatbread

bun in a bowl, microwaved, can be used to test out any gluten free flour mixes without massive effort

the bun in a bowl mixture can be cooked in a small hot cast iron pan on the stovetop, then finished under the broiler, for a nice crust:

Usually yeast does not like acid. Some gluten-free bread recipes will have dry powdered milk or yogurt in them, this is a base which tempers the acid and makes the mixture less acid, (but yogurt is a bit acidic) and friendlier to the yeasties.

But vinegar is a great gluten free dough conditioner, breaking down some of the ingredients so they act slightly more like wheat dough. Adding a little vinegar to water, then soaking something like buckwheat flour in it a few minutes, before adding the other flour ingredients, can make the buckwheat sticky enough that no xanthan gum is needed in a recipe - it's a trade off.

Yeast needs a form of sugar, and warmth and moisture, to grow and release those bubbles that make the rise. Bread recipes with very little sugars take longer to rise than those with some sugar added. But if conditions are "hostile," or if the yeast is old, or if it is too cold, nothing much will happen. Yeast can be added to a quick leavened bread type of dough, just to flavor it.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Jess270 replied to AnnaNZ's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      29

      Bitters for digestion?

    2. - cristiana commented on Jefferson Adams's article in Origins of Celiac Disease
      7

      Why Bananas No Longer Cure Celiac Disease

    3. - trents replied to Dawn Meyers's topic in Related Issues & Disorders
      23

      Vaccines

    4. - GeoPeanut replied to Dawn Meyers's topic in Related Issues & Disorders
      23

      Vaccines

    5. - trents replied to KRipple's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Celiac or Addison's complications? Can someone share their experience?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      128,058
    • Most Online (within 30 mins)
      7,748

    Magali
    Newest Member
    Magali
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.6k

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)

    • There are no registered users currently online

  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Jess270
      This sounds to me like histamine intolerance. Some foods have more or less histamine. processed or aged meats, fermented food like yoghurt or kimchi and bread (yeast), spinach, eggplant and mushroom are high in histamine. Other foods like tomatoes are histamine liberators, they encourage your mast cells to release histamine, which can also trigger the reactions you describe, flu like symptoms, joint pain, urinary tract irritation, rash, stomach upset, nausea, diarrhoea & fatigue. I had liver pain like you describe, as part of the intolerance is usually a sluggish liver that makes processing all the histamine difficult. There are multiple possible root causes of histamine intolerance, usually it’s a symptom of something else. In my case, leaky gut (damaged gut wall)caused by undiagnosed celiac, but for others it’s leaky gut caused by other things like dysbiosis. Some people also experience histamine intolerance due to mould exposure or low levels of DAO (the enzyme that breaks down histamine in the gut). I’d try a low histamine diet & if that doesn’t improve symptoms fully, try low oxalate too. As others have suggested, supplements like vitamin d, b, l-glutamine to support a healthy gut & a good liver support supplement too. If you’re in a histamine flare take vitamin c to bowel tolerance & your symptoms will calm down (avoid if you find you have oxalate intolerance though). Best of luck 
    • trents
      @GeoPeanut, milk is one of the better sources of iodine. Iodine is known to exacerbate dermatitis herpetiformis. Many people find that a low iodine diet helps them avoid dermatitis herpetiformis outbreaks. So, maybe the fact that you have limited your dairy intake of late is helping with that.
    • GeoPeanut
      Hi, I'm new here. Sorry for your troubles.herenis a thought to mull over. I recently was diagnosed with celiac disease,  and hashimoto's and dermatitis herpetiformis after getting covid 19. I eat butter, and 1/2 cup of Nancy's yogurt daily. I stopped all other dairy and  dermatitis herpetiformis is gone! I also make grass fed beef bone broth to help with myopathy that has occurred. 
    • trents
      Welcome to the forum, @KRipple! Sorry to hear of all your husband's health problems. I can only imagine how anxious this makes you as when our spouse suffers we hurt right along with them. Can you post the results from the Celiac blood testing for us to look at? We would need the names of the tests run, the numeric results and (this is important) the reference ranges for each test used to establish high/low/negative/positive. Different labs use different rating scales so this is why I ask for this. There aren't industry standards. Has your husband seen any improvement from eliminating gluten from his diet? If your husband had any positive results from his celiac blood antibody testing, this is likely what triggered the consult with a  GI doc for an endoscopy. During the endoscopy, the GI doc will likely biopsy the lining of the small bowel lining to check for the damage caused by celiac disease. This would be for confirmation of the results of the blood tests and is considered the gold standard of celiac disease diagnosis. But here is some difficult information I have for you. If your husband has been gluten free already for months leading up to the endoscopy/biopsy, it will likely invalidate the biopsy and result in a false negative. Starting the gluten free diet now will allow the lining of the small bowel to begin healing and if enough healing takes place before the biopsy happens, there will be no damage to see. How far out is the endoscopy scheduled for? There still may be time for your husband to go back on gluten, what we call a "gluten challenge" to ensure valid test results.
    • kate g
      Ive read articles that there is stage 2 research being conducted for drugs that will limit damage to celiacs through cross contamination- how close are they to this will there be enough funding to create a mainstream drug? 
×
×
  • Create New...