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Guam


kenlove

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kenlove Rising Star

Been working on Guam the past few days and finally found a great place. Meskla. Talked to chef owner Peter Duenas who said the number of requests for Gluten free meals has been growing. They will prepare all sorts of Chamoru fusion cuisine that is safe for us given a days notice. I didnt give him notice when I got there but they prepared a great gluten-free vegan thing with steamed mixed local veggies and some great hot sauces for dipping. Watching the other portions and presentations was really great even i I cant have them. Just nice to go to a place where they serve good local foods from local products.

ken


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    • trents
      The forms that vitamin and mineral supplements come in can be important. Bioavailability (i.e., how well they are absorbed) is often sacrificed for the sake of cost and shelf life. The vitamin or mineral you are targeting is always chemically combined with other elements to make them into a dispensable form (such as a powder, liquid or a pill) and to give them some chemical stability for shelf life.
    • llisa
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    • trents
      @llisa, back then when you tried magnesium and it upset your tummy, I'm guessing you were using the most common form of magnesium found on store shelves, namely, magnesium oxide. It has a reputation for having a laxative effect. It is not very well absorbed and so draws a lot of water into the colon, just like the laxative known as milk of magnesia. I'm guessing if you would switch to the "glycinate" form of magnesium you would not have this problem. Magnesium glycinate is absorbed much better. If you can't find magnesium glycinate at your local stores, you can order gluten free brands of it off of Amazon.
    • llisa
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    • trents
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