Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Family Of 5 Adults gluten-free Kitchen Or gluten-free Space


Blessings

Recommended Posts

Blessings Explorer

My BIL, nephew and MIL with Alzheimer are moving in. I will have a large kitchen and purchased a 4 foot granite island. With just my hubby and daughter we were gluten-free kitchen except bread, pasta,tub cookie dough and chips. They understand the last 5 years of change. The new family thinks they understand and MIL is clueless about cross contamination. I was planning gluten-free kitchen and island for them. Is this realistic? I will be cooking my regular gluten-free way for all. Gma will have a small fridge in her den for HER stuff. She cc my mayo every bbq. So I have my own. My BIL thinks it would be safer to have a reg kitchen and gluten-free island. Has anyone been through this?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

I think MIL will need a lot of watching because she can't get it?

If most of the food people will eat is gluten-free, then most of the kitchen should be gluten-free. At my house, I am the only one that has to be gluten-free. But really, most food is gluten-free. Bread, pasta, crackers, etc might be gluteny. They have a counter & cabinet for that stuff. They bring a bowl to that counter and then fill it with gluten crackers. They cut cheese or get out cold cuts first onto the plate on the regular ( gluten-free) counter. Then take it to the table & bring crackers over or over to the gluten counter & get bread. We have to use the same stove top, micro, & oven of course. I have separate pans in a separate cabinet with cooking utensils. Using a colored tape on things helps them to see what is kept gluten-free. My kids were teens when we started this and it has worked well for them. These people are new to your house, so they don't have to unlearn habits of where to do what. If they will be eating a lot of sandwich fixings & the gluten-free people will, too, then it might help to have yours & mine. Mark gluten-free with the colored tape, poison stickers, or Superwoman stickers.

It's your house, I don't think people you are letting live there should dictate how it's run. If they don't like it ( with the exception of MIL who needs some sort of care) - they can leave.

mushroom Proficient

Your BIL has no right to expect a regular gluten kitchen and confine you to an island - unless he is paying the bills and you are the guest :o Your house, your rules, says I.

Yes, the island for BIL and nephew is realistic. MIL should be kept out of the kitchen or not permitted to touch anything in the kitchen. Keep all her foods in her room and you serve her food to her - she does not help herself. Otherwise you are inviting cross-contamination disaster. Is there storage on the island for gluten-containing foods? And separate hand-towel and pot mitts and pots if they are going to do any cooking?

GlutenFreeManna Rising Star

If you can get all parties to co-operate it is safer (IMO) to keep the gluten contained to one area. That way you are not having to worry about cleaning/avoiding as large of an area of the kitchen and you can also ask them to just clean the island as opposed to cleaning the whole kitchen before you can use it. Asking guests to keep clean a smaller area seems more realistic too. You having a "gluten-free" island in the middle of landmines full of gluten is going to be risky for your health. I'm also sort of of the opinion that this is your kitchen so you should get preference and make the rules. Another thing you may consider even though you said grandma will have her own mini fridge in her room, you should seriously think about getting a lock for the fridge and maybe baby locks for the cabinets to make them more difficult to open. I know some people with Alzheimer's will do odd things in the evenings and may not remember what they did or where they are. It's very unlikely that she will know that she can't use your condiments. You never know if she would get up in the middle of the night and make herself a sandwhich or something. :o

Good luck!

Poppi Enthusiast

Absolutely a gluten free kitchen with a gluten island. It is your kitchen and the vast majority of it needs to be safe. best scenario would be an island with storage for gluten foods, especially foods that leave crumbs like bread, crackers and cereal.

cap6 Enthusiast

Gluten free kitchen. I am the only gluten-free out of 3 of us but since I cook it's my way. They have one small refrig drawer, one small shelf in the bottom of the pantry & must keep any gluten on one small part of the counter. It works since 95% of the food is gluten-free. I look at it this way - I am the one that runs the risk of getting sick, not them. Selfish? No, I don't think so.

jenngolightly Contributor

I think you should talk to them about making mistakes. Even though they're grown ups, it is bound to happen and you need to emphasize that you expect it in the beginning.

They will dig their hands into the gluten-free chips. But instead of hiding it and not telling you, they should make sure to tell you and write their name on the bag (or strip your tape off, or take it out of your cabinet and put it in the gluten cabinet) so you know that the chips have been cc'd. You won't be mad if they tell you, you will be mad if they don't and you get sick! Same with using your strainer, toaster, wooden spoons, and mayo. You absolutely do not want them to touch anything with your name on it (or colored tape, or sticker, or whatever), but if it accidentally happens, they have to tell you.

You might want to draw up a contract for everyone to sign and post it on the fridge. Or at least the ground rules and post them on the fridge. Leave some literature about Celiac laying around the house - articles, books you own, pieces of paper with websites. Don't force it on them, but if it's around, they'll eventually pick it up.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Korwyn Explorer

My BIL, nephew and MIL with Alzheimer are moving in. I will have a large kitchen and purchased a 4 foot granite island. With just my hubby and daughter we were gluten-free kitchen except bread, pasta,tub cookie dough and chips. They understand the last 5 years of change. The new family thinks they understand and MIL is clueless about cross contamination. I was planning gluten-free kitchen and island for them. Is this realistic? I will be cooking my regular gluten-free way for all. Gma will have a small fridge in her den for HER stuff. She cc my mayo every bbq. So I have my own. My BIL thinks it would be safer to have a reg kitchen and gluten-free island. Has anyone been through this?

(emphasis mine)

Excuse me? Whose kitchen is it anyway? You are the one who has Celiac disease! You are the one whose health is at risk! You are the ONLY one who has anything at risk here. Frankly if it was me, the entire house would be gluten free and if that was not workable then there would not be any moving. You are changing your life to allow them in, but in so doing you are putting yourself at risk and you need to manage that risk at an acceptable level to you. If you are willing to subordinate your health for their comfort, fundamentally showing them that they are more important than your life and health, than that is your decision. If you feel that a manageable and acceptable risk level is gluten-free kitchen with an island for them, that is also your decision as it is your risk, not theirs.

That may sound callous and uncaring, but in reality I believe that placing yourself in an at risk situation that you are not comfortable with is more callous and uncaring to your husband and daughter.

* Edited for clarity *

Poppi Enthusiast

Excuse me? Whose kitchen is it anyway? You are the one who has Celiac disease! You are the one whose health is at risk! You are the ONLY one who has anything at risk here. Frankly if it was me, the entire house would be gluten free and if that was not workable then there would not be any moving. You are changing your life to allow them in, but in so doing you are putting yourself at risk and you need to manage that risk at an acceptable level to you. If you are willing to subordinate your health for their comfort, fundamentally showing them that they are more important than your life and health, than that is your decision. If you feel that a manageable and acceptable risk level is gluten-free kitchen with an island for them, that is also your decision as it is your risk, not theirs.

That may sound callous and uncaring, but in reality I believe that placing yourself in an at risk situation that you are not comfortable with is more callous and uncaring to your husband and daughter.

uh. Yeah. Ignore everything I said. Korwyn is right. They are moving into YOUR house, too bad if it's inconvenient for them.

sreese68 Enthusiast

My mother had early-onset Alzheimer's, so I'm speaking from experience here. (Didn't know I had celiac at the time, so didn't deal with CC issues, but I know about the memory problems.) Your MIL with Alzheimer's will NOT be able to remember CC issues. She will NOT be able to remember which side of the kitchen is gluten free and which isn't. You can mark things gluten vs not as much as you want, but it won't help once she reaches a certain point. Expecting her to be able to remember all these details is unfair to her and unrealistic. It's hard enough for people without Alzheimer's to remember these details. I hope I'm not speaking too bluntly because I'm not meaning to be harsh or unkind. I'd just hate for your family to have unrealistic expectations about what she can deal with in the kitchen.

Honestly, moving to a new home will be very stressful for her and may cause her a lot of confusion and anxiety at first. (My mother went through crying spells as she was slowing feeling herself slip away. It was worse when she was stressed.) I can't imagine adding CC issues that she's supposed to learn into the mix!! And having her in your home will also be stressful for you until you get a routine down. I would strongly suggest that you make your entire home gluten free to cut down on the stress you will all be experiencing. At a minimum, lock up the gluten-containing foods, so she can't have access to them unsupervised.

Good luck to you and your family. Alzheimer's is a horrible, horrible disease.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      128,183
    • Most Online (within 30 mins)
      7,748

    recipe
    Newest Member
    recipe
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      70.7k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      Once you have removed the inflammatories, it is time to focus on the deficiencies.  A lot of them not specific to Celiac, but deficiency in them elicits symptoms associated with Celiac. According to research, celiac disease tends to be more prevalent in urban areas compared to rural areas.  Same is true with airborne viruses.  Because urban residents get less sunlight.  To top it off we use lotion and gear to block the little light there is.  This compremises the vitamin D blood level.  A virus attack further lowers vitamin D and the immune system loses control over the Celiac genes and they go into acute symptoms. 40% to 75% depending depending on country are vitamin D deficient. 50% do not eat the Adequit Intake for potassium (4700 mg a day) 90% do n ot eat the Adequit Intake for Choline. Iodine intake since 1970 had dropped 50%.  The western diet is typically excessive in omega 6 fatty acid compared to omega 3.  Above 14:1 by some estimates.  So they sell us expensive, processed oils to compensate.  Anyway after 10 years gluten free myself,  here is what has helped me in just the past few years; once I realized I was at a healing plateau and just GFD would not cut it, and reallized my deficiencies.  Most recently, I started a statin which I only took for two weeks before it started to cripple me.   Got a prescription for Nicotinic Acid to 2000 and am more flexible now Plus HDL went 29 to 44, eGFR from 55 to 79. I also learned if the pharmacist gets a prescription for Niacin that it is dealer's choice whether you get Nicotinic Acid or Niacinimide.  And it comes out of a regular vitamin manufacturer.   "likely deficiencies and what I take to boost my intake (I get anorexic at the drop of a hat so I take them to keep me stable):  the ones that helped me the most noticibly Was increasing vitamin D blood level to 80 ng/ml and Iodine to 500 mcg once or twice a day, Thiamine, Choline, and Iodine. 10,000 IU vitamin D 500 mg Thiamine or more Choline Iodine – 600 to 1200 mcg of Liquid Iodine Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body's energy supply.  500 mg Nicotinic Acid - increase capillary blood flow, lower cholesterol. I recently started 2000 mg a day instead of a statin which I cannot tolerate. I the first month my HDL went from 29 to 44. eGFR (kidney function) jumped from 55 ti 75. It also has make my whole body less stiff. The ichy, flushing with the first few doses goes away. The non flush forms of vitamin B3 do not work. It is the relaxing of the capillaries and tendons. 500 mg Pantothenic Acid vitamin B5 Omega-3 and Omega-6 Fatty Acids in Vegetables  Eating more of the vegetables low in omega six and high omega 3 can reduce inflammation Whole Milk Vanilla yogurt to which I add 100 grams of raspberrys, black berries and blueberries has lots of probiotics and makes my tummy and body happy. Red Bull has sugar (not high fructose corn syrup) and the vitamins (B2,3,5,6 need to metabolize to ATP energy and Taurine as an antioxident). It is a good source of energy for me because my genetic hyperlipidemia does not process complex carbs well.        
    • trents
      Gluten-like cross reactions to other foods are from the proteins that make them up. Dextrose is the sugar component found in corn.
    • Ryangf
      I just found out a few days ago that some salt like table salt contains dextrose that’s derived from corn. I’ve been thinking about getting rid of using table salt and just using my own kosher or Himalayan salt, but tbh I’m reluctant to do it. I’ve cut out a lot of things and I don’t really want to cut out anything else that I’m not sure will effect me…in a super small amount that it might be added to salts to stabilize the iodine. I don’t want to be further alienated when I have to go to a restaurant with my friends. Also most of the items at my house that have salt in it canned food etc. are some of the few quick things I can eat- because I’m not the one paying for the food in my household and i can only ask for so much. I’m not in a place financially where I can get a lot of my specialized items- although my family tries their best to get items I Can actually stand. I get I can bring a my own salt with me at a restaurant and ask for no seasoning but it feels like a lot to me- cause I already check for cross contamination and ask if the food has like a high volume of corn in it like cornstarch etc. I’ve also heard most dextrose is not derived from the Zein (corn gluten) portion of it- so it might be safe- but idk if that’s true. I just wanna know if anyone actually responded to it negatively.
    • Scott Adams
      For my first couple of years after discovering my celiac disease I also had to avoid cow's milk/casein and eggs, as well as other things, but could tolerate duck eggs and sheep and goat's milk products. I'm not sure if you've tried those, but it could be worth testing them out.
    • knitty kitty
      Hello, @Kwinkle, How are you doing?   Have you tried adding a Magnesium supplement?   The B Complex vitamins need magnesium to work properly, especially thiamine vitamin B 1.   Magnesium deficiency symptoms and Thiamine deficiency symptoms both include gas and bloating.  Thiamine deficiency symptoms also include loss of appetite and fatigue.   My gas and bloating resolved rather quickly when I took Benfotiamine (a form of thiamine shown to promote intestinal healing) and Magnesium Glycinate in addition to my B 50 Complex (all twice a day plus the following...).   I found Magnesium L-Threonate or Magnesium Taurate are better when taken with a form of thiamine called TTFD (Tetrahydrofurfuryl dusulfide) because all of these cross the blood brain barrier easily, which corrects the loss of appetite, fatigue and anxiety.    Like @Celiacandme said, keeping a food/mood/poo'd journal is a big help in finding problematic foods, and for making sure your diet is not carbohydrate heavy.  If you're eating a lot if processed gluten free facsimile foods, be aware they do not have vitamins and minerals added to them like their gluten containing counterparts.  For every 1000 kcal of carbohydrates, we need an extra 500 mg of thiamine to turn them into energy and not store them as fat.   Let us know how you're doing!
×
×
  • Create New...