Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free For Starters


skbird

Recommended Posts

skbird Contributor

Hi! I went to my GP last month and he'd told me that I was the most successful person in the past 5 years he's recommended a gluten free diet to, which sort of surprised me. But I've been thinking about it a lot and think it might be because these newly diagnosed people he sees don't get support after diagnosis. So, after considering for a while, I sent him an email last week saying that I'd be happy to talk with anyone he diagnoses and maybe work up a "for beginners" kind of packet, with Celiac.com, books, etc, together to help them out. I have a pretty good idea of where to start with this but thought if anyone else had any suggestions, that would be really cool.

He just wrote me back and is very excited that I would want to do this and has said he'll give me a heads up before giving out my phone number. I think this is a cool thing.

We don't have a support group in my area and I'm not ready to do something like that yet, but maybe if this arrangement works out and helps someone, I'd be in to that. Anyway, any suggestions, references, etc, would be appreciated.

Thanks!

Stephanie


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lovegrov Collaborator

This is a really good idea. I've helped some local people informally and others helped me when I started. Forums are a huge help, but there's nothing like having somebody in the area you live.

richard

Canadian Karen Community Regular

Hey Stephanie! I think that's a great idea! Every little bit helps......

Just make sure you include this website in your package - we're always here for help and support......

Hugs.

Karen

Guest imsohungry

What a great opportunity!!! B)

I have found the information from websites and REAL "everyday" people the most helpful. What I received from the nutritionist was useless...wasted 75 bucks there. :rolleyes:

So, I think it is a great idea! (plus it doesn't cost anything for the person you are helping).

I would make sure to include an updated list of companies that label gluten ingredients clearly on their label...that was a HUGE help to me (and another money saver). When I first started out, I didn't think I could buy any "regular" products, so I was buying EVERYTHING from the expensive/specialty section, :o so it is very helpful (and less intimidating) to know that some labels on "everyday" items are clearly marked. ;)

Gosh, the list could go on and on! Good luck to you! :)

skbird Contributor

I think I read somewhere that someone on the same insurance plan I'm on (Blue Shield of CA) said they're not covered for a nutritionist unless they are dx as diabetic! What?!? Like gluten intolerance/Celiac isn't just as important, diet-wise? Then of course getting a nutritionist in the know... that's another thing.

I plan on putting this forum, plus the other two forums I'm on on the list, some of the web sites I've found helpful, and then lists, a book list (making sure I don't put on the books we have noted on this list to have errors or be misleading), which companies don't hide gluten, the deal with oats, and recommendations, like how to make your kitchen safe, how you need your own toaster, new pans (not using old non-stick ones), cross contamination issues, what restaurants have gluten free menus, which ones are gluten-friendly, etc etc etc. I think it will be a fun project and it will make me feel good about passing on info I have accumulated so far.

This will be fun! :D

Stephanie

Guest imsohungry

Yep Steph-

My insurance didn't cover the nutritionist...she was a sweet woman, but I wasted my $$$ big time. :rolleyes:

This sounds like a fun project to do...and if ya gotta have celiac disease, you might as well help others and use all this info. you've spent so many hours to gather...plus, it's got to make you feel good to help others! :)

Much luck. -Julie

jenvan Collaborator

that's awesome stephanie :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest kmmolina
that's awesome stephanie :)

<{POST_SNAPBACK}>

That is great Stephanie. What a wonderful thing to do. There is no support group that I know of in my area either and this website has been such a big help. I had been think about doing the same thing with my docotr but I think I'm too new to this yet. But I am going to give him the address to this website. It is awesome and so are all of you. I have learned so much more by reading the postings then I have anywhere else. I feel so blessed that I was led to the website and that somebody at work showed me what the message board was all about. I thought it would be one one of those wierd chat room thing...but it's not....it wonderful.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      127,549
    • Most Online (within 30 mins)
      7,748

    Trina Morrow
    Newest Member
    Trina Morrow
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.2k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Thanks for the update @TerryinCO! Would you elaborate what you mean when you say your genetic tests show that you are "10x higher" for developing celiac disease? 10x higher than what? There are two main genes, HLA-DQ2 and HLA-DQ8, that have been identified as providing the potential for developing celiac disease. Since 40% of the population carries one or both of these genes but only 1% of the population actually develops celiac disease, the genetic test cannot be used to diagnose celiac disease, simply to establish the potential for developing it. Gene testing is usually done to rule out celiac disease vs. NCGS (Non Celiac Gluten Sensitivity). In other words, if gluten consumption is definitely causing someone problems but they don't have the genetic potential for developing celiac disease then the diagnosis would be NCGS. We also know that having both DQ2 and DQ8 puts one at higher risk for developing celiac disease than having just one or the other. But I'm not sure I've ever seen it quantified as in "10x higher". Not sure what you mean by this.
    • Jordan23
      I would stop Xanax. It will eat away at your DAO enzymes needed to break down histamine . No energy drinks will do the same. I use to have all reactions in stomach now it's changed and started in my chest , which completely sucks and bummed. Maybe your reacting to high histamine foods. But it's hard to avoid cross contamination.  I would get pea milk made by ripples .it's a blue bottle . Ru getting cross reactions? Corn gets me. If it says gluten free it's probably not. Nibble at new foods and wait for reactions. Could be sudden or take 2 hours but some people think it hits 2 days later no way. Avoid coffee. Stick to free range chicken and steak or fish . Do lentils package by kroger works for me it doesn't even say gluten free but works for me just rinse well. Make big soups with sweet potatoes, cauliflower,  brocoli,  cucumbers, and add lentils or cook lentils separate taste better. If you can do potatoes add those inn huge plus. If you can do dairy yogurt try Noosa or a certified gluten free one. Don't smoke I had to quit creates heat and acid in your stomach which lowers your vitamins to break food down. Your reactions are in your chest . Do smoothies everymorning with apple.  🥒 cucumbers, arugula , oranges or add what you can tolerate with water. Try a peppermint tea certified gluten free that works for you. Watch out for spices like turmeric they add flour fillers to prevent caring. I got hit hard by that.  If you have a huge attack get the pin or eat oranges quick. If quinoa works for you get certified huge plus. I could go on and on . Just nibble first wait and see then continue eating it.  It's hard to find nuts that work for you. Maybe try nuts.com..... enter with caution
    • TerryinCO
      I haven't been on the site for a while and I have some update info.   Genetic tests show I have the Celiac markers and high risk for Celiacs's  (10X it shows).  Immoglobulin A and G are low - just below the 'green' range; immoglobulin M is in the 'green'.  Zinc, Iron, magnesium, ferritin, and b12 are all in the 'green' range. I've been off the PPI for two weeks now and no real problems...minor heart burn and OTC antacids fix that.  So that's good to be off of that for good. I switched to a b complex sub lingual vitamin. I was surprised about the genetic results on Celiac markers. To my knowledge no one in my family had it or were diagnosed with it.  But they could have had and never been diagnosed.  And at 76 this has come up for me. Gluten free diet is going well and I do feel better on it - nothing major in changes - just better. I appreciate all the advice I've gotten on this site - lots of experience knowledge to draw on here. So thank you, all.
    • ALBANICKAP
      Thank you Scott, I will try what u suggested. 
    • pplewis3d
      Does anyone know if Citracal Petites supplements for Calcium and Vitamin D3 are gluten free?
×
×
  • Create New...