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Hi From Washington

Jan1015

By Jan1015
in Meet Up Room

Recommended Posts

Jan1015 Newbie
Jan1015
Posted

Hi, newly diagnosed Celiac from Eastern WA. Been lurking here for about the last month and thought it was time to say hello. Having a super hard time adjusting. I'm slowly finding Gluten free foods that I like, but man its rough. My former diet was mostly breads/pastas and what-not. Sigh!

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sa1937 Community Regular
sa1937
Posted

Hi, newly diagnosed Celiac from Eastern WA. Been lurking here for about the last month and thought it was time to say hello. Having a super hard time adjusting. I'm slowly finding Gluten free foods that I like, but man its rough. My former diet was mostly breads/pastas and what-not. Sigh!

Welcome! You might want to try a whole foods diet (fresh meat, veggies, fruit, etc.) and avoid trying to find gluten-free prepared foods for now. And many of us have problems with lactose intolerance so you might want to cut out dairy at least temporarily.

Since you like pasta, Tinkyada makes a good gluten-free brown rice pasta. And Udi's makes pretty good gluten-free bread. I would suggest keeping your diet pretty simple to start with...much easier than trying to replace those things we used to eat with other gluten-free replacement foods. Plus there's a whole lot less labels to read, which we really become pretty good at. There is definitely a learning curve as we begin the diet but trust me, it gets a whole lot easier.

wheeleezdryver Community Regular
wheeleezdryver
Posted

hi and welcome! I'm in boise, Idaho :). This gluten- free thing isn't easy, but it's worth it!

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  • Recent Activity

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      - trents replied to llisa's topic in Gluten-Free Foods, Products, Shopping & Medications
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      Gluten free vitamins

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    2. llisa
      - llisa replied to llisa's topic in Gluten-Free Foods, Products, Shopping & Medications
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      Gluten free vitamins

      Thank you so much! I will look for that.
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      Gluten free vitamins

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    • trents
      Gluten free vitamins

      By trents · Posted

      The forms that vitamin and mineral supplements come in can be important. Bioavailability (i.e., how well they are absorbed) is often sacrificed for the sake of cost and shelf life. The vitamin or mineral you are targeting is always chemically combined with other elements to make them into a dispensable form (such as a powder, liquid or a pill) and to give them some chemical stability for shelf life.
    • llisa
      Gluten free vitamins

      By llisa · Posted

      Thank you so much! I will look for that.
    • trents
      Gluten free vitamins

      By trents · Posted

      @llisa, back then when you tried magnesium and it upset your tummy, I'm guessing you were using the most common form of magnesium found on store shelves, namely, magnesium oxide. It has a reputation for having a laxative effect. It is not very well absorbed and so draws a lot of water into the colon, just like the laxative known as milk of magnesia. I'm guessing if you would switch to the "glycinate" form of magnesium you would not have this problem. Magnesium glycinate is absorbed much better. If you can't find magnesium glycinate at your local stores, you can order gluten free brands of it off of Amazon.
    • llisa
      Gluten free vitamins

      By llisa · Posted

      I've tried magnesium before. Twice in 2 years. It really upset my stomach. And that was before this celiac disease diagnosis. (Finally, after 2 years of trying to find out what was wrong with me.) I have no idea how sensitive I am. When my stomach was upset, I'd go to my comfort foods: cream of wheat, cheese and crackers, scrambled eggs and toast...so, making myself worse by trying to feel better.  Just got results of biopsy yesterday, so today is first day of trying no gluten and reading that it can be hiding in vitamins and meds. So, I welcome ALL advice and personal experiences. No advice is too basic. I know nothing. Thank you!
    • trents
      Gluten free vitamins

      By trents · Posted

      Have you considered also supplementing with magnesium and zinc? We usually recommend these two as well. D3, Calcium and Magnesium all important for bone and nerve health.
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