Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Food Intolerance Question ?

glutenfreegirl

Recommended Posts

glutenfreegirl Enthusiast
glutenfreegirl
Posted

Hi, can anyone tell me, do you think our individual food intolerance is because of our damaged intestine or because of our blood type? I just read a book called eat right for your blood type and I am now more confussed than ever??...advice and opinions please

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


burdee Enthusiast
burdee
Posted

Hi, can anyone tell me, do you think our individual food intolerance is because of our damaged intestine or because of our blood type? I just read a book called eat right for your blood type and I am now more confussed than ever??...advice and opinions please

I vote for damaged intestines, which allowed undigested proteins to leak into my blood and form antibodies. I suspect I had undiagnosed celiac over 30 years. I know I didn't have all these allergies/intolerances when I was in my 20s. The food sensitivities got worse over the years, while I had undiagnosed celiac disease. After my celiac disease diagnosis and then diagnoses of 6 other food allergy/intolerances, I have not developed any new food sensitivities. So I suspect abstaining from gluten and letting my gut heal prevented development of new allergies.

glutenfreegirl Enthusiast
glutenfreegirl
Posted
  • Author

I vote for damaged intestines, I suspect I had undiagnosed celiac over 30 years. I know I didn't have all these allergies/intolerances when I was in my 20s.

Ahhh, good point... Never looked at it that way....thank you

mushroom Proficient
mushroom
Posted

I vote for leaky gut syndrome, the leaky gut being caused by gluten. It lets through larger molecules of partially digested food which our bodies do not recognize and the autoimmune system attacks them as non-self. The food(s) you become intolerant to tend to be those you eat the most of. Healing the leaky gut prevents these undigested foods from getting through and setting off the autoimmune reactions. Sometimes we can again eat those foods that we were formerly intolerant of in their partially digested state.

Harpgirl Explorer
Harpgirl
Posted

I read somewhere this week (though exactly where escapes me) that the villi in the small intestine that are blunted by a gluten diet if you celiac have issues with digesting other things such as dairy. The tips of the villi is where lactase is absorbed and if it can't do that because the villi are blunted, well, that's how you become lactose intolerant. It made so much sense to me because twice in my life, I've been lactose intolerant (severely), but then it went away. While lactose intolerant I would avoid even bread because it was made with dairy and cause my belly to knot up. I probably avoided enough gluten that my intestine had a chance to heal enough for me to eat dairy again.

Bear in mind that I haven't been officially diagnosed with Celiac yet, so this is all speculation anyway.

cassP Contributor
cassP
Posted

i vote both. plus i bet there are even more reasons for additional food intolerance.... like SIBO, a recent H Pylori infection, LOW Stomach acid, etc...

i recently learned this week that Hypothyroid patients tend to have LOW stomach acid- which makes perfect sense now- with all the problems with digestion my mother and i have had. and my Endo prescribed me prescription strenth Zantac :huh:

jerseyangel Proficient
jerseyangel
Posted

I vote for leaky gut syndrome, the leaky gut being caused by gluten. It lets through larger molecules of partially digested food which our bodies do not recognize and the autoimmune system attacks them as non-self. The food(s) you become intolerant to tend to be those you eat the most of. Healing the leaky gut prevents these undigested foods from getting through and setting off the autoimmune reactions. Sometimes we can again eat those foods that we were formerly intolerant of in their partially digested state.

Yes, this is it exactly.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


glutenfreegirl Enthusiast
glutenfreegirl
Posted
  • Author

i vote both. plus i bet there are even more reasons for additional food intolerance.... like SIBO, a recent H Pylori infection, LOW Stomach acid, etc...

i recently learned this week that Hypothyroid patients tend to have LOW stomach acid- which makes perfect sense now- with all the problems with digestion my mother and i have had. and my Endo prescribed me prescription strenth Zantac :huh:

Ahha, I too have hashi and did nt know that...I have had terrible stomach pain and bloat this week!! Thanks for that info...

Thank you all for your thoughts ....

cassP Contributor
cassP
Posted

Ahha, I too have hashi and did nt know that...I have had terrible stomach pain and bloat this week!! Thanks for that info...

Thank you all for your thoughts ....

ahhh, then u might want to look into helping your stomach with the acid problem... you could start with just a little Betaine HCI w/ Pepsin, and Digestive Enzymes. start with just 1 of the Betaine HCI, (you wanna proceed with caution- as these are almost identical to stomach acid.

some people cannot tolerate the Betaine at all- so they are encouraged to try Apple Cider vinegar

maybe if you get your stomach working properly, some of these additional intolerances will disappear. ??

glutenfreegirl Enthusiast
glutenfreegirl
Posted
  • Author

ahhh, then u might want to look into helping your stomach with the acid problem... you could start with just a little Betaine HCI w/ Pepsin, and Digestive Enzymes. start with just 1 of the Betaine HCI, (you wanna proceed with caution- as these are almost identical to stomach acid.

some people cannot tolerate the Betaine at all- so they are encouraged to try Apple Cider vinegar

maybe if you get your stomach working properly, some of these additional intolerances will disappear. ??

I have been reading up since I read your post....it sounds like me and all my symptoms...but it said low acid and high acid have the same symptoms..I wonder how we know the difference ...my GP gave me antacids the other day I have not yet taken them, maybe I shouldn't...

cassP Contributor
cassP
Posted

I have been reading up since I read your post....it sounds like me and all my symptoms...but it said low acid and high acid have the same symptoms..I wonder how we know the difference ...my GP gave me antacids the other day I have not yet taken them, maybe I shouldn't...

its so complicated. i think we get acid reflux with LOW stomach acid- because that esophageal sphincter may loosen when you have LOW stomach acid- and then the little acid you have escapes up into the esophagus. in theory- if the stomach has adequate stomach acid- then that sphincter would naturally clamp down to keep the acid inside. does that make sense? it IS 3:30 in the mrning :/

there is a test- but it's like over 300$. i had it years ago. the Heidelberg test. it measures your stomach acid, and emptying time.

i, personally would never take an antacid unless i was in the middle of an ulcer- especially at night.

also- i read that melatonin helps to strengthen that sphincter so it will stay "shut". ??

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,136
    • Most Online (within 30 mins)
      7,748
    kfkynett
    Newest Member
    kfkynett
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.2k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Muscle Twitching

      By knitty kitty · Posted

      Hello, I'd have been here sooner, but I got tangled up in yarn... Restless leg syndrome (RLS) I've had. It's often associated with iron deficiency and B12 deficiency, but can also show up with any deficiencies in Vitamin C, copper, Vitamin D, and Thiamine, Pyridoxine, and magnesium.  B12, Thiamine, and Pyridoxine will also help with peripheral neuropathy, that burning sensation.   (See... https://pmc.ncbi.nlm.nih.gov/articles/PMC9804944/ ) Long Covid can be the result of nutritional deficiencies, as well.  Zinc, Selenium, Vitamin D, B12, Thiamine, Riboflavin, Pyridoxine, Niacin, and Choline.  (See... https://pmc.ncbi.nlm.nih.gov/articles/PMC10015545/  and https://pubmed.ncbi.nlm.nih.gov/36587225/ ) I agree with @Wheatwacked to get Vitamin D level higher, 80 ng/ml.  Taking high doses of Vitamin D to correct a deficiency has been found to be beneficial.  I took Vitamin D3 supplements throughout the day when I had a severe deficiency.  It got my level up quickly and I started feeling much better.   (See... https://pubmed.ncbi.nlm.nih.gov/28167237/ , https://pmc.ncbi.nlm.nih.gov/articles/PMC4824637/) Vitamin D is a fat soluble vitamin.  Fats can be difficult to digest and absorb, so most of the newly diagnosed can be low in the four fat soluble vitamins (A,D,E,K).  A deficiency in Vitamin A can cause dry eyes.  Omega Threes and Evening Primrose Oil help with dry eyes, too.  (https://pmc.ncbi.nlm.nih.gov/articles/PMC10363387/) Blood tests are not accurate measurements of vitamin levels.  Blood tests will reflect any supplements being taken.  Blood tests do not measure how much of a vitamin is stored inside cells.  Supplementing with all eight essential B vitamins for several months will boost your ability to absorb the needed nutrients. A deficiency in Cobalamine, B12, can be aggravated by anesthesia.  Cobalt in Cobalamine binds irrevocably, irreversibly with the Nitrogen in anesthesia, rendering B12 useless.  Supplementing with B12 after exposure to anesthesia is beneficial.  (https://pubmed.ncbi.nlm.nih.gov/8250714/) Pyridoxine B6 and Riboflavin B2 as well as B12 are needed to lower histamine levels (produced during the inflammation process that occurs in Celiac Disease). This can help relieve the sinus pressure.  Riboflavin B2 and Thiamine B1 are helpful with headaches.   We need more Thiamine when we are emotionally stressed, physically ill, and physically active.  Benfotiamine, a form of Thiamine, has been shown to promote intestinal healing.  Thiamine is helpful in relieving anxiety.   (https://pmc.ncbi.nlm.nih.gov/articles/PMC10682628/  , https://pmc.ncbi.nlm.nih.gov/articles/PMC8451766/ ) Celiac Disease causes malabsorption of vitamins and minerals.  It is rare to have a single vitamin deficiency.  Malabsorption in celiac disease affects all the nutrients we need.  Some vitamins just run out sooner than others because they can't be stored or we have a metabolic need for more.  (https://pmc.ncbi.nlm.nih.gov/articles/PMC10106602/ ) Hope this helps!
    • StaciField
      My bone structure is disintegrating and I’m having to have my teeth removed

      By StaciField · Posted

      There’s a Cosco in Auckland in New Zealand. It’s a bit away from where I live but it’s worth the travel for me. Very appreciative of your advice.
    • Wheatwacked
      Celiac Maybe a Possibility?

      By Wheatwacked · Posted

      It seems you have proven that you cannot eat gluten.  You've done what your doctors have not been able to do in 40 years. That's your low vitamin D, a common symptom with Celiac Disease.  Zinc is also a common defiency.  Its an antiviral.  that's why zinc gluconate lozenges work against airborne viruses.  Vitamin D and the Immune System+ Toe cramps, I find 250 mg of Thiamine helps.   When I started GFD I counted 19 symptoms going back to childhood that improved with Gluten Free Diet and vitamin D. I still take 10,000 IU a day to maintain 80 ng/ml and get it tested 4 times a year. Highest was 93 ng/ml and that was at end of summer.  Any excess is stored in fat or excreted through bile.   The western diet is deficient in many nutrients including choline and iodine.  Thats why processed foods are fortified.  Celiac Disease causes malabsorption of vitamins and minerals from the small intestine damage.  GFD stops the damage, but you will still have symptoms of deficiency until you get your vitamins repleted to normal.  Try to reduce your omega 6:3 ratio.  The Standard American Diet is 14:1 or greater.  Healthy is 3:1.  Wheat flour is 22:1.  Potatoes are 3:1 while sweet potatoes are 14:1.  So those sweet potatos that everyone says is better than Russet: they are increasing your inflammation levels.   
    • John.B
      Allergy Meds

      By John.B · Posted

      Hello, Target recently changed their branding on the Up & Up Loratadine and no long have it labeled gluten free. I've not been able to find any meds labeled gluten free for allergies. Some lists showed them but the the packaging isn't labeled.  Wondering if anyone knows of or has a list that would be safe for Celiac kiddos.
    • Scott Adams
      Weird Symptoms

      By Scott Adams · Posted

      My mother also has celiac disease, and one of her symptoms for many years before her diagnosis was TMJ. I believe it took her many years on a gluten-free diet before this issue went away.
×
×
  • Create New...