Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cleaning A Wok?

kellynolan82

Recommended Posts

kellynolan82 Explorer
kellynolan82
Posted

I have a variety of friends who are coming over in a few days time. I have a wok that I use to cook meals in. I am sometimes a bit slack cleaning this wok and I know that using soap in it is a BAD idea. I have looked up a variety of videos on YouTube on how to clean a wok but none suggest how to rid it of allergens.

Any good ideas you may have would be much appreciated?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GlutenFreeManna Rising Star
GlutenFreeManna
Posted

What is it made out of? If stainless steel you can just scour it really well, if it has a non-stick coating you may not be able to save it. Gluten from all those soy sauces has most likey steeped into the scratches in the non stick coating and you will only be making contaminated food in it.

kellynolan82 Explorer
kellynolan82
Posted
  • Author

What is it made out of? If stainless steel you can just scour it really well, if it has a non-stick coating you may not be able to save it. Gluten from all those soy sauces has most likey steeped into the scratches in the non stick coating and you will only be making contaminated food in it.

It's a cast-iron wok. Everything (to the best of my knowledge, anyway :rolleyes: ) that's been cooked in it has been gluten free, though we have someone coming over who is allergic to soy and dairy as well and we have used Tamari in it in the past. The wok seems to be really heavily coated in oil (and possibly cooking spray (which contains soy lecithin)) so I was just wondering what the best way to go about it would be. They seem to be quite hard to clean. Perhaps I should use a scourer and scrub all the oil off of it and then re-season it with pure sunflower oil just to be sure. :huh:

kareng Grand Master
kareng
Posted

Not sure if it would fit. People "bake" cast iron in the oven during the oven cleaning cycle. Then re-season it. Olive oil and back in the oven. Not sure the temp. Hub is out fishing in the rain. He could tell me what temp he uses. Maybe someone else knows this?

kellynolan82 Explorer
kellynolan82
Posted
  • Author

The sooner I know the better, as I simply do not see anything *anywhere* on the internet about this topic and I need some urgent answers... Thanks guys :)

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

It's a cast-iron wok. Everything (to the best of my knowledge, anyway :rolleyes: ) that's been cooked in it has been gluten free, though we have someone coming over who is allergic to soy and dairy as well and we have used Tamari in it in the past. The wok seems to be really heavily coated in oil (and possibly cooking spray (which contains soy lecithin)) so I was just wondering what the best way to go about it would be. They seem to be quite hard to clean. Perhaps I should use a scourer and scrub all the oil off of it and then re-season it with pure sunflower oil just to be sure. :huh:

For cast iron you will need to reseason it in the oven like Karen said. This involves just baking it at a high temp until the seasoned surface is baked off. Then you start over making it seasoned with oil. Do a search on how to reseason a cast iron pan and I'm sure you will find a step-by-step somewhere.

lovegrov Collaborator
lovegrov
Posted

Scrubbing off the old seasoning and re-seasoning would seem to be the only answer.

richard

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kellynolan82 Explorer
kellynolan82
Posted
  • Author

Scrubbing off the old seasoning and re-seasoning would seem to be the only answer.

richard

So basically if I'm going to a restaurant and I order a gluten free meal and it's fried in the same wok as everything else, it doesn't matter that it's washed and cleaned - my meal is contaminated????????????!!!!!!!!!!!!!!!!!! :angry: :angry: :angry:

Fairy Dancer Contributor
Fairy Dancer
Posted

You can't wash a wok? I won't eat from something that has not been cleaned between meals lol

love2travel Mentor
love2travel
Posted

The sooner I know the better, as I simply do not see anything *anywhere* on the internet about this topic and I need some urgent answers... Thanks guys :)

I season cast iron in the oven at about 400 for a good hour, re-rub with oil and put it back in the oven for another hour (you can place a sheet pan or aluminum foil below it to catch any drips).

kellynolan82 Explorer
kellynolan82
Posted
  • Author

You can't wash a wok? I won't eat from something that has not been cleaned between meals lol

Apparently washing a wok with soap is bad practice, as it retains a small amount even if rinsed. As described above, it sounds as though the best way to go about cleaning it is to put it in an oven and wait 'till all the old oil turns into carbon and then rinse out and then re-season. :blink::unsure:

kareng Grand Master
kareng
Posted

The wok or pans at many restaurants are stainless or aluminum. They should be easily cleanable in the industrial dishwashers. Apparently, her home wok is cast iron which is porous.

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

So basically if I'm going to a restaurant and I order a gluten free meal and it's fried in the same wok as everything else, it doesn't matter that it's washed and cleaned - my meal is contaminated????????????!!!!!!!!!!!!!!!!!! :angry: :angry: :angry:

Most restaurants are not using cast iron. They are usually stainless steel (which can be scoured clean) and will get a clean pan for each meal they make. But, yes if a restaurant were to use cast iron or a non-stick with scratches OR to grill your food on grills previously used for glutened food your food has a big risk of being contaminated.

Bubba's Mom Enthusiast
Bubba's Mom
Posted

i've read that you can burn off any gluten or other contaminents by baking a 500* oven for an hour..or on your oven's cleaning setting.

I ran across a blog recently by a guy who cooks with cast iron and is celiac. He has tons of info on his site along with a lot of good looking recipes. Maybe you could send him a note with your question?

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,223
    • Most Online (within 30 mins)
      7,748
    Allison Wischki
    Newest Member
    Allison Wischki
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.2k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Gluten free vitamins

      By trents · Posted

      The forms that vitamin and mineral supplements come in can be important. Bioavailability (i.e., how well they are absorbed) is often sacrificed for the sake of cost and shelf life. The vitamin or mineral you are targeting is always chemically combined with other elements to make them into a dispensable form (such as a powder, liquid or a pill) and to give them some chemical stability for shelf life.
    • llisa
      Gluten free vitamins

      By llisa · Posted

      Thank you so much! I will look for that.
    • trents
      Gluten free vitamins

      By trents · Posted

      @llisa, back then when you tried magnesium and it upset your tummy, I'm guessing you were using the most common form of magnesium found on store shelves, namely, magnesium oxide. It has a reputation for having a laxative effect. It is not very well absorbed and so draws a lot of water into the colon, just like the laxative known as milk of magnesia. I'm guessing if you would switch to the "glycinate" form of magnesium you would not have this problem. Magnesium glycinate is absorbed much better. If you can't find magnesium glycinate at your local stores, you can order gluten free brands of it off of Amazon.
    • llisa
      Gluten free vitamins

      By llisa · Posted

      I've tried magnesium before. Twice in 2 years. It really upset my stomach. And that was before this celiac disease diagnosis. (Finally, after 2 years of trying to find out what was wrong with me.) I have no idea how sensitive I am. When my stomach was upset, I'd go to my comfort foods: cream of wheat, cheese and crackers, scrambled eggs and toast...so, making myself worse by trying to feel better.  Just got results of biopsy yesterday, so today is first day of trying no gluten and reading that it can be hiding in vitamins and meds. So, I welcome ALL advice and personal experiences. No advice is too basic. I know nothing. Thank you!
    • trents
      Gluten free vitamins

      By trents · Posted

      Have you considered also supplementing with magnesium and zinc? We usually recommend these two as well. D3, Calcium and Magnesium all important for bone and nerve health.
×
×
  • Create New...