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Gluten, Dairy And Soy Free Protein Shakes?

bridgetm

By bridgetm
in Sports and Fitness

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bridgetm Enthusiast
bridgetm
Posted

Oh great gurus of the Celiac board, I have yet to find a pre-mixed, bottled shake that is gluten, dairy AND soy free. If I relax my dairy and/or soy restrictions (I keep fairly loose restrictions now though I should be tighter) I can find one or two, but not if I want it free of all three. Any suggestions??? I know you guys must have something for me.

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mushroom Proficient
mushroom
Posted

Pre-mixed is a hard ask because they all like to use the cheaper alternatives. Rice protein is freely available, but I have not seen it premixed. Mind you, I am not usually looking for premixed :o I have also used hemp protein powder but would doubt it would be in a premixed product. You may just have to make and take your own :rolleyes:

bridgetm Enthusiast
bridgetm
Posted
  • Author

I'll look into those. I just always liked being able to keep a bottle in the fridge on stand-by. But I guess I could handle scooping and shaking on occasion ;)

Thanks for your reply :D

RiceGuy Collaborator
RiceGuy
Posted

There are powdered rice protein shake mixes, and also pea protein shake mixes, though the plain protein powders are usually much cheaper. The better mixes are sweetened with Stevia. Do avoid those with artificial sweeteners, and of course watch out for gluten-containing ingredients. That is yet another reason to go with the plain powders, so you can make up your own blend with safe, wholesome ingredients. For a quick and convenient way to use these, you might try something called a Open Original Shared Link.

The powders, mixes, and the bottles are available Open Original Shared Link. I'm sure other places have them as well.

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