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Online/dl Food Journal


Chad Sines

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Chad Sines Rising Star

I use Dailyburn for food and exercise logging (altho not 100% consistent). Is there a good free online or download food journal software that you all use? I will not, ever, ever maintain a handwritten anything. not going to happen. I know me too well.

The dailyburn is a great system, but I am looking for maybe something that you can use to keep track of possible allergens/intolerances.It would be great if you had something that you could record food and it knew allergens in it. You also tracked how you felt and could then correlate the two. That would be so much better than "Well, i had pizza last night and today I was nauseaus. I think that happened last time too..."


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seashele2 Newbie

I am searching for something like this too. I found an app I might buy for iPhone for $2.99 called Food Allergy Detective. It has good reviews although not a great number of them yet. I think it was 9 or 10. Since almost everything I eat is at home, I'd be interested in a computer based one too. I look forward to seeing what anyone else recommends.

Di2011 Enthusiast

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Looks interesting!

seashele2 Newbie

Open Original Shared Link

Looks interesting!

Yes, that's the one I was talking about. The main reason I haven't gotten it yet is that you can not enter specific times for foods or symptoms. It relies on the user to be able to do that at the time they eat or have a problem. If I get a stomachache at 3:00am, I don't want to have to go put it in my phone, but if I wait until the next morning, that would throw the data off. Same with entering food. If I eat a quick snack while doing something else and don't click that into the app until later when I have time, that data won't correctly correlate with symptoms. I have suggested the time addition on the app contact us link. Hopefully, someday it will have those capabilities.

seashele2 Newbie

I have been conversing with the app maker via e-amil this afternoon and the Food Allergy Detective app allows users to change the default/current time/date when entering foods or symptoms, so I am going to buy it. It is available for the iPhone, iPad and iPod Touch.

So excited to get a handle on what's bothering my system. Before I was diagnosed, I seemed to be able to eat almost anything. Since going gluten-free, I have had to remove dairy, soy, corn, broccoli, onion, vinegar and some others, but I only feel better for a while and then something else begins to bother me. I have big hopes for this app to help me track down the trends in symptoms.

Di2011 Enthusiast

I have been conversing with the app maker via e-amil this afternoon and the Food Allergy Detective app allows users to change the default/current time/date when entering foods or symptoms, so I am going to buy it. It is available for the iPhone, iPad and iPod Touch.

Thanks for going to the effort on our behalf seashele2!

I'm going to get it too!

Di

seashele2 Newbie

Thanks for going to the effort on our behalf seashele2!

I'm going to get it too!

Di

The app is designed for simplicity, but you can alter it to be a little more precise by adding, editing or deleting foods or symptoms. I took wheat off and added things like rice, potato, xanthan gum and guar gum. I am already soy-free, but sometimes eat something with soy lecithan, so I changed soy by adding lecithan. I am already MSG-free, so took that off, etc. Then I added to the symptoms list to make it reflect mine. Any new food or symptom later can be added, then tracked. I'm looking forward to using this app.


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    • trents
      Welcome to the forum, @Tyoung! It is possible that you are experiencing some kind of gluten withdrawal but I would thing that would have started to subside by now. There are a couple of possibilities that come to mind. One is the polysaccharide ingredients that are typically found in prepackaged "gluten-free" wheat flour facsimile foods. If you read the ingredient lists of such foods you will usually find things like guar gum and xanthan gum. Their function is to give the product a texture similar to wheat flour but they are hard to digest and give many celiacs digestive issues. I mention this not knowing if you are relying on prepackaged gluten free food items to any extent or are just choosing carefully from mainstream naturally gluten free food items. Another is that your body is just going through adjustment to a major dietary change. Wheat is a significant component to the typical western diet that supplies certain nutrients and some fiber that has now been withdrawn suddenly. Are you experiencing any constipation? Also be aware that foods made from gluten-free flour are typically devoid of nutritional value. Wheat flour is mandated by government regulations to be fortified with vitamins but gluten-free flours are not. It can be smart to compensate for this with vitamin and mineral supplements. Still another possibility is that in addition to being gluten intolerant, your also have other food intolerances. One small study found that 50% of celiacs reacted to dairy like they do gluten. That number may be on the high side in reality and more research needs to be done. However, it is true that dairy intolerance is very common in the celiac community. Another common "cross reactive" food is oats. There are certain foods whose proteins closely resemble gluten and cause the same reaction. About 10% of celiacs react to the protein "avenin" in oats like the do the protein gluten. You might try eliminating dairy and oats for a few weeks and see if your symptoms improve.
    • Tyoung
      Before my diagnosis I would consider myself pretty much asymptomatic other than a few flare ups of what I previously thought were ibs symptoms. After having iron deficiency as well I had a positive blood test and EGD. I have now been gluten free for about a month but my symptoms have gotten worse. I now have bloating, acid reflux, and pain in the upper abdomen on and off most days. I am pretty positive I am not being glutened as we overhauled our whole house to be gluten free and haven’t eaten out since the diagnosis. Has anyone else experienced a worsening of symptoms after going gluten free? Will it subside? Or is there something else I should be concerned about. Thank you! 
    • RMJ
      That is strange.  Other pages talk about testing. The one thing I like about GFCO is that the handbook for their certification process is available on their website.  I may not agree with the whole process, especially the reduced testing, but at least I can see what the process is. I wish the other certifying organizations would publish their processes. GFCO 2024 manual
    • RMJ
      GFCO does not require testing of each lot, so the “periodic laboratory analyses” fits their requirements. They say testing is done by certified bodies.  I’m not sure what that means for an Italian company. The GFCO requirement is less than 10 ppm.  Other gluten-free certifying companies may use other limits.
    • cvernon
      Thanks for the info on Nuts.com! Looks like they are certified by GFFP which has a 5ppm limit, which is awesome. I was looking on the GFFP website ( https://glutenfreefoodprogram.com/gluten-free-certification-manufacturing/ ) as I was curious about what their certification requirements are, and stumbled on an odd statement. On a page where they're explaining the benefits of getting a certification through them, it says "No mandatory gluten testing requirements." Ummm, what?! I've included screenshots and a link below to where that information is. I've also emailed GFFP to try and get additional info on what that statement actually means, and what requirements (testing, audits, ingredient tracing) if any manufacturers have to go through to obtain/retain a certification through them. They're endorsed by The National Celiac Association so you'd sure think that GFFP would be requiring 3rd party testing for their certification, but at this point not much would surprise me with these gluten-free certifying companies. https://glutenfreefoodprogram.com/gluten-free-certification-manufacturing/
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