Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Rice Potato Tapioca Bread?


kannne

Recommended Posts

kannne Explorer

Does anyone have a recipe for bread that contains rice, potato and tapioca?

I can't use corn, soy, oat or teff.

Thanks :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sa1937 Community Regular

Does anyone have a recipe for bread that contains rice, potato and tapioca?

I can't use corn, soy, oat or teff.

Thanks :)

That's a pretty common mix of gluten-free flours/starches so there should be a lot of recipes out there using those combinations. Here's one for Open Original Shared Link, which uses only rice flour and tapioca flour (also known as tapioca starch). It has gotten a lot of good reviews.

kannne Explorer

Thanks, I will try it.

Rice flour is a bit high in oxalate but its better then nothing..

The flour that is best tolerated is this:

Flour, Water Chestnut

Flour, Rice Starch

Flour, Green Bean Starch

Flour, Potato Starch

Grains, Millet, boiled 30 min (gluten-free)

Flour, Flaxseed meal, whole, ground, Bob's Red Mill

Flour, Coconut

Grains, Millet organic (soaked overnight,drained, rinsed, boiled for 20 min) (gluten-free)

Flour, Cowpea Bean Flour (Black-Eyed Pea Flour)

Flour, Pumpkin Seed Flour

Flour, Green Pea Flour

They a lower in oxalate :)

But I think its hard to make a bread based on those flours..

sa1937 Community Regular

When you mentioned rice as being acceptable, I immediately thought of rice flour as it's such a common ingredient in various flour mixes. Some recipes I've used do call for potato starch, millet flour and/or flaxseed meal. I haven't used the other flours/starches you've mentioned.

Hopefully someone else will chime in with their suggestions.

mushroom Proficient

You might be interested in reading this thread:

auzzi Newbie

Xanthan gum is grown on cornstarch - it is known to cause problems with those who cannot have corn in their diet.. you may want to look into guar gum as a substitute ..

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,296
    • Most Online (within 30 mins)
      7,748

    Rickyb85
    Newest Member
    Rickyb85
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.3k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Raquel2021
      Yes stress can .make the pain worse. That being said it is taking years for my body to heal. I am not able to eat out as 98 % of restaurants do not know how to cook for celiacs.  I only eat out on special occasions. Any time I eat gluten I feel there is a tourch going through my digestive system specifically in the area you have mentioned.  Like where the deudenal is . I am very sensitive to cross contamination so any small amount of gluten makes me sick.
    • trents
      @Ems10, celiac diagnosis normally involves two steps. The first one is serum antibody testing which you may have already have had done and are waiting on the results. The second step involves and endoscopy (aka, gastroscopy) with biopsy of the small bowel lining. This second step is typically ordered if one or more antibody tests were positive, is a confirmation of the serum antibody testing and is considered the gold standard diagnostic test for celiac disease. Now hear this, you should not be eating gluten free weeks or months in advance of either kind of testing. Prematurely going on a gluten free diet can and will sabotage the results of the endoscopy/biopsy should you get a referral to a GI doc who would want to do that. Eliminating gluten from the diet causes causes inflammation to subside which allows the small bowel ling to heal such that the damage they would be looking for is no longer there.
    • Scott Adams
      Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.  
    • Scott Adams
      It might make sense for you to find out if they've run a celiac disease test on you, and if not, consider planning for it.
    • Ems10
      Thanks for your reply! I’m really not too sure, the doctor just took a few tubes of blood & that’s all I know 🥹
×
×
  • Create New...