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Rice Potato Tapioca Bread?


kannne

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kannne Explorer

Does anyone have a recipe for bread that contains rice, potato and tapioca?

I can't use corn, soy, oat or teff.

Thanks :)


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sa1937 Community Regular

Does anyone have a recipe for bread that contains rice, potato and tapioca?

I can't use corn, soy, oat or teff.

Thanks :)

That's a pretty common mix of gluten-free flours/starches so there should be a lot of recipes out there using those combinations. Here's one for Open Original Shared Link, which uses only rice flour and tapioca flour (also known as tapioca starch). It has gotten a lot of good reviews.

kannne Explorer

Thanks, I will try it.

Rice flour is a bit high in oxalate but its better then nothing..

The flour that is best tolerated is this:

Flour, Water Chestnut

Flour, Rice Starch

Flour, Green Bean Starch

Flour, Potato Starch

Grains, Millet, boiled 30 min (gluten-free)

Flour, Flaxseed meal, whole, ground, Bob's Red Mill

Flour, Coconut

Grains, Millet organic (soaked overnight,drained, rinsed, boiled for 20 min) (gluten-free)

Flour, Cowpea Bean Flour (Black-Eyed Pea Flour)

Flour, Pumpkin Seed Flour

Flour, Green Pea Flour

They a lower in oxalate :)

But I think its hard to make a bread based on those flours..

sa1937 Community Regular

When you mentioned rice as being acceptable, I immediately thought of rice flour as it's such a common ingredient in various flour mixes. Some recipes I've used do call for potato starch, millet flour and/or flaxseed meal. I haven't used the other flours/starches you've mentioned.

Hopefully someone else will chime in with their suggestions.

mushroom Proficient

You might be interested in reading this thread:

auzzi Newbie

Xanthan gum is grown on cornstarch - it is known to cause problems with those who cannot have corn in their diet.. you may want to look into guar gum as a substitute ..

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