Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help Me Decide Whether I Should Eat Eggs Or Not

kaygato

By kaygato
in Food Intolerance & Leaky Gut

Recommended Posts

kaygato Explorer
kaygato
Posted

I'm on an elimination diet reccommended by a holistic doctor. It was by elisa labs and I reacted to a lot of foods. I'll admit I've slacked off in some areas (I've had a few things that contained soy, corn, and egg) because I though gluten dairy was more of my problem.

Anyway, I've already cheated and had eggs several times and I'm feeling like allowing myself to have them will help me stick to the rest of my diet. Part of my issue is they're in basically every baking recipe, and I worry that using an egg substitute won't taste as good. My mother suggested I use egg whites, but I don't know if that's a good idea since I reacted to the yolk. I also worry that a friend or family member will bake something for me, and will forget that I can't have eggs. Gluten and dairy seem easier for someone to remember than eggs.

Can anyone help me? Am I just being stupid and sabotaging my diet?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kaygato Explorer
kaygato
Posted
  • Author

Just realized I probably posted this in the wrong section. This should be in Other Food Intolerance and Leaky Gut Issues, I think. Is there a way I can move it?

AVR1962 Collaborator
AVR1962
Posted

I'm on an elimination diet reccommended by a holistic doctor. It was by elisa labs and I reacted to a lot of foods. I'll admit I've slacked off in some areas (I've had a few things that contained soy, corn, and egg) because I though gluten dairy was more of my problem.

Anyway, I've already cheated and had eggs several times and I'm feeling like allowing myself to have them will help me stick to the rest of my diet. Part of my issue is they're in basically every baking recipe, and I worry that using an egg substitute won't taste as good. My mother suggested I use egg whites, but I don't know if that's a good idea since I reacted to the yolk. I also worry that a friend or family member will bake something for me, and will forget that I can't have eggs. Gluten and dairy seem easier for someone to remember than eggs.

Can anyone help me? Am I just being stupid and sabotaging my diet?

Egg substitutes really are not bad tasting at all. If it is the yoke that you are having issues with perhaps sticking with the white is a good idea. I personally don't care for yokes and will eliminate them many times and I think they taste fine.

You mentioned doing a test thur Elisa Labs, did your Holistic doc agree with the results and have you been able to follow it? I think testing is probably your best option in finding out what is creating the trouble. I perosnlly ahve gotten quite tired of the guess games myself and am going to be doing the same.

ravenwoodglass Mentor
ravenwoodglass
Posted

Anyway, I've already cheated and had eggs several times and I'm feeling like allowing myself to have them will help me stick to the rest of my diet.

How did your body react when you had the eggs? If you want to add them back you might want to eat them, in pure form not in anything else, for a week and see how you feel. When you do this don't cheat with anything else that you are not supposed to be having or you won't know if your reacting to the eggs or the other items. If after a week on ONLY your safe foods with the egg addition if you have no reaction then IMHO you can leave them in.

Skylark Collaborator
Skylark
Posted

I'd personally eliminate them strictly for two weeks, then add back and see how I felt.

burdee Enthusiast
burdee
Posted

I'm on an elimination diet reccommended by a holistic doctor. It was by elisa labs and I reacted to a lot of foods. I'll admit I've slacked off in some areas (I've had a few things that contained soy, corn, and egg) because I though gluten dairy was more of my problem.

Anyway, I've already cheated and had eggs several times and I'm feeling like allowing myself to have them will help me stick to the rest of my diet. Part of my issue is they're in basically every baking recipe, and I worry that using an egg substitute won't taste as good. My mother suggested I use egg whites, but I don't know if that's a good idea since I reacted to the yolk. I also worry that a friend or family member will bake something for me, and will forget that I can't have eggs. Gluten and dairy seem easier for someone to remember than eggs.

Can anyone help me? Am I just being stupid and sabotaging my diet?

I've read the elimination diet that comes with the ELISA booklet. You didn't say whether you actually took the ELISA (blood) test for IgE, IgA and IgG mediated allergies. You just said you react to a lot of foods. Did you use the elimination diet to determine which foods bother you? Or did you actually take the ELISA blood test for food allergies?

Juliebove Rising Star
Juliebove
Posted

I guess it would depend on the symptoms. Eggs make me violently sick to my stomach. So I avoid them.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


revenant Enthusiast
revenant
Posted

I agree with Skylark, eliminate them completely for 2 weeks then eat a lot of them and see how you feel that day and the next 2 days. I read in a trusted online newsletter that all people react strongly in an inflammatory response to eggs, but I don't have any studies to prove it, but I'm wary of them. Either way, see how you react. I would still do the 2 week thing, but it's also worth keeping in mind that the yolk seems to draw out a response from the body more than the whites of eggs

Skylark Collaborator
Skylark
Posted

I agree with Skylark, eliminate them completely for 2 weeks then eat a lot of them and see how you feel that day and the next 2 days. I read in a trusted online newsletter that all people react strongly in an inflammatory response to eggs, but I don't have any studies to prove it, but I'm wary of them. Either way, see how you react. I would still do the 2 week thing, but it's also worth keeping in mind that the yolk seems to draw out a response from the body more than the whites of eggs

You might start trusting that online newsletter a little less. If anything, the lecithin in egg yolks would be anti-inflammatory. Eggs are a pretty common allergen so perhaps that's what confused the newsletter author?

GottaSki Mentor
GottaSki
Posted

I just finished six months of very strict elimination diet.

Egg was the very first item I trialed and the only item that I kept in my diet during the rest of my trials...loved eggs scrambled with different vegies a few times a week.

Guess I figured it was a great addition to my meat/vegi/fruit diet. I'd agree with remove eggs for at least a week or two - then eat just eggs for breakfast and maybe a hard boiled egg with lunch - if no reaction I'd guess eggs are safe for you.

Good Luck!

Nadia2009 Enthusiast
Nadia2009
Posted

I wish I could help you but I am new to this as well. I just got my Elisa IgG food test from US biotek back and I am intolerant to eggs too.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      127,989
    • Most Online (within 30 mins)
      7,748
    Cappynan
    Newest Member
    Cappynan
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.5k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Contradicting length of time for gluten challenge - please help to ensure not getting false negative. Thank you!

      By trents · Posted

      Okay, it does make sense to continue the gluten challenge as long as you are already in the middle of it. But what will change if you rule it out? I mean, you have concluded that whatever label you want to give the condition, many of your symptoms improved when you went gluten free. Am I correct in that? According to how I understand your posting, the only symptom that hasn't responded to gluten free eating is the bone demineralization. Did I misunderstand? And if you do test positive, what will you do different than you are doing now? You have already been doing for years the main thing you should be doing and that is eating gluten free. Concerning how long you should stay on the gluten challenge, how many weeks are you into it already?
    • WildFlower1
      Contradicting length of time for gluten challenge - please help to ensure not getting false negative. Thank you!

      By WildFlower1 · Posted

      I mean that I will be re-taking the celiac blood test again while I am currently on the gluten challenge right now, but not sure how many weeks more to keep going, to ensure a false negative does not happen. Thank you.
    • WildFlower1
      Contradicting length of time for gluten challenge - please help to ensure not getting false negative. Thank you!

      By WildFlower1 · Posted

      Thank you for your help, I am currently in the middle of the gluten challenge. A bit over 6 weeks in. At 4 weeks I got the celiac blood tests and that is when they were negative. So to rule out the false negative, since I’m in the middle of the gluten challenge right now and will never do this again, I wanted to continue consuming gluten to the point to make sure the blood tests are not a false negative - which I did not receive a firm answer for how many weeks total.    My issue is, with these blood tests the doctors say “you are not celiac” and rule it out completely as a potential cause of my issues, when the symptoms scream of it. I want to rule out this 30 year mystery for my own health since I’m in the middle of it right now. Thank you!
    • trents
      Contradicting length of time for gluten challenge - please help to ensure not getting false negative. Thank you!

      By trents · Posted

      I am a male and had developed osteopenia by age 50 which is when I finally got dx with celiac disease. I am sure I had it for at least 13 years before that because it was then I developed idiopathic elevated liver enzymes. I now have a little scoliosis and pronounced kyphosis (upper spine curvature).  All of your symptoms scream of celiac disease, even if the testing you have had done does not. You may be an atypical celiac, meaning the disease is not manifesting itself in your gut but is attacking other body systems. There is such a thing as sero negative celiac disease. But you still have not given me a satisfactory answer to my question of why do you need a differential dx between celiac disease and NCGS when either one would call for complete abstinence from gluten, which you have already been practicing except for short periods when you were undergoing a gluten challenge. Why do you want to put a toxic substance into your body for weeks when, even if it did produce a positive test result for celiac disease, neither you or your doctors would do anything different? Regardless of what doctors are recommending to you, it is your body it is affecting not theirs and they don't seem to have given you any good justification for starting another gluten challenge. Where you live, are doctors kings or something?
    • WildFlower1
      Contradicting length of time for gluten challenge - please help to ensure not getting false negative. Thank you!

      By WildFlower1 · Posted

      Sorry to put it clearly, at 15, infertility started (tried to word it nicely) meaning menstruation stopped. Which is in correlation to celiac I mean. Thank you. 
×
×
  • Create New...