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Delicious Miso Soup with Chicken (Gluten-Free) - Celiac.com


Scott Adams

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Scott Adams Grand Master

Celiac.com

Delicious Miso Soup with Chicken (Gluten-Free)

Celiac.com

Serve in small bowls. Garnish with lemon rind. Get FREE Celiac.com email alerts (1-3 email per month with the latest celiac disease research and information, gluten-free recipes, etc.). The finished miso soup . Photo : Jefferson Adams.

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    • Deanne jones
      Hi Kitty, thank you for your e mail,  I have seen a nutritionist who seemed to be happy with the food diary I had been keeping and nothing was mentioned about extra vitamins, and I’m still using milk etc . The steroids seem to be working and everything is functioning as it should however,  the course of tablets finish at the end of February and I have an appointment with the consultant early April probably followed by another endoscopy, as far as I’m aware I have not been tested for vitamin B and will definitely discuss it with the doctor on my next visit.      
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      It might be understandable to say "friends or family weeded me or you out of their lives". Some people are fearful of getting out of their comfortable known lives and having to make changes to accommodate another.   If they are too uncomfortable to walk a mile with me, I shake the dust off my feet and journey on.  They're just not ready to learn that lesson.  But you confidently keep going on your journey.  They can catch up later.  
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      You might also be sensitive to other things while you are healing. Dairy, for example. It won't harm you from a celiac standpoint but is inflammatory and could be bothering you. Have you been keeping a food & symptom journal? Might be worth it for a week to see if you notice something you are eating prior to the times you feel your worst. I hope you start feeling better soon. 
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      Someone recently recommended Superfoods for looking up recipes free of allergens or intolerances.  It's a web site but there's also an app.
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      Open Food Facts is a free food database: https://world.openfoodfacts.org/discover  There's an app to access it which is also free (with no in app commercials).   You can use it to look up information about foods such as ingredients, Nova score (to help avoid ultra processed foods), environmental impact and nutritional scores, allergy related information and more.  It can scan a product's barcodes and bring up relevant information about that product.  The project relies on volunteers to share information about products.  We can add information on our favorite gluten free products to share with each other.  It has several gluten free items in the database already:  https://world.openfoodfacts.org/cgi/search.pl?search_terms=gluten+free&search_simple=1&action=process  I think it could make a great tool for people with celiac. 
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