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Are Grits Ok?

Linda70

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Linda70 Newbie
Linda70
Posted

I haven't been diagnosed, but I'm trying to stay away from gluten to see if it helps the stomach problems I've always had. I was wondering if grits were ok, since they're just corn? Quaker old fashioned or quick grits don't say they're gluten free, but I'm guessing that they are? :huh:

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psawyer Proficient
psawyer
Posted

In theory they should be fine, but Quaker has reportedly been a source of serious wheat contamination in their oat products. I don't know if their corn would be affected.

Linda70 Newbie
Linda70
Posted
  • Author

Thanks! I'll try another brand then. :)

love2travel Mentor
love2travel
Posted

I purchase my grits (very coarse - not instant) at a Mexican store. Delicious!

ERR Apprentice
ERR
Posted

In theory they should be fine, but Quaker has reportedly been a source of serious wheat contamination in their oat products. I don't know if their corn would be affected.

Peter, would you feel safe getting grits at a restaurant? What questions should I ask to see if I should feel good about eating them? Thanks very much!

Skylark Collaborator
Skylark
Posted

I've been nervous about grain products since Tricia Thompson's study. Open Original Shared Link

Bob's Red Mill makes gluten-free grits. They won't cook as quick as the Quaker ones but you don't have to be nervous about them.

Open Original Shared Link

I don't think there is any realistic way to assess whether grits in a restaurant are CC'd with wheat. It's highly unlikely they are buying from somewhere that tests for gluten. I would guess they are safe more often than not and I eat restaurant grits infrequently enough that I don't worry about them on the rare occasions I do have a serving.

Maybe one of our super-sensitive members will chime in and set us straight on restaurant grits. I don't react reliably enough to trace gluten to ever be sure.

psawyer Proficient
psawyer
Posted

Like Skylark, I don't react to minute traces. Here in Ontario, restaurants don't serve grits. They are mostly a dish eaten in the US South. The last time I had grits was ten years ago, in Nashville, TN. I don't recall the details of the conversaion with the server, but I had them along with bacon and fried eggs. No troubles.

Grits are a pretty simple concoction--ground corn boiled in water. I would consider them safe as a rule. I may have overstated the risk in citing Quaker products made with oats.

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ERR Apprentice
ERR
Posted

Thanks for the info.

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