Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Refried Beans

jackisue

Recommended Posts

jackisue Newbie
jackisue
Posted

Hello all,

Forgive me if I'm missing something, I'm kind of a newb to all this having only been gluten-free for about a month. But somehow, I've managed to gluten myself, and I'm trying to figure out the culprit.

We had tacos for dinner tonight. I used corn torillas (labeled gluten-free,) 100% organic beef seasoned with McCormick taco seasoning, spanish rice (labeled gluten-free,) and La Preferida Authentic refried beans.

Because I'm preeeeeeetty sure everything else was "safe," I'm suspect on these beans.

The ingredients are as follows:

Water

Pinto Beans

Lard

Salt

...so it seemed pretty safe to me. I just sent an e-mail to the manufacturer to confirm. Has anyone else expirenced a problem with these, or can the more seasoned gluten-free veterans see anything else in my menu which might have caused my reaction?

Thanks for helping me... still trying to figure all this out. :)

J

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kareng Grand Master
kareng
Posted

We eat those beans all the time. I love that there is nothing in the ingredients that shouldn't be there. I can't remember about that taco seasoning. There are a few with wheat.

You are new to this, why are you sure it's gluten? Why not too spicy? Cheese? Margarita? Too greasy? Lunch that's bothering you? A stomach virus? Just an in- healed gut that isn't handling all foods well. Sometimes, in the beginning, it could be anything that bothers us.

jackisue Newbie
jackisue
Posted
  • Author

Thanks for the reply!

I did some pseudo-sleuthing (read: Google searching) on the Taco Seasoning before use. It seems to be okay, and I don't read anything on the ingredient list that seems suspect. But I'll continue to use caution.

Thanks for pointing out that it might not be gluten related. You may be right. I just assumed it was a gluten issue because I had the same reaction that I did when I used to eat gluten all the time. I had to run to the bathroom with painful results. (TMI? LOL. Sorry.) In my head, same old bathroom issues = same old causes. But you're right, I *am* very new to all this and it could have been anything. I've read on these boards that a lot of people also have trouble with dairy when going gluten-free. I didn't think I had that issue, but there WAS cheese on my taco... I'll be paying attention that that in the future, as well.

Also, I have to tell you that I LOL'ed at the "spicy" part. I am Irish to my core -- flavor usually scares me away. I think most BBQ sauces are too spicy. I think I'm safe on that front. :)

J

Marilyn R Community Regular
Marilyn R
Posted

:ph34r:I had to give up corn for about six months, even though it was a mainstay of my diet for a few months after going gluten-free. Your antibodies could be attacking a similar protein.

kareng Grand Master
kareng
Posted

Thanks for the reply!

I did some pseudo-sleuthing (read: Google searching) on the Taco Seasoning before use. It seems to be okay, and I don't read anything on the ingredient list that seems suspect. But I'll continue to use caution.

Thanks for pointing out that it might not be gluten related. You may be right. I just assumed it was a gluten issue because I had the same reaction that I did when I used to eat gluten all the time. I had to run to the bathroom with painful results. (TMI? LOL. Sorry.) In my head, same old bathroom issues = same old causes. But you're right, I *am* very new to all this and it could have been anything. I've read on these boards that a lot of people also have trouble with dairy when going gluten-free. I didn't think I had that issue, but there WAS cheese on my taco... I'll be paying attention that that in the future, as well.

Also, I have to tell you that I LOL'ed at the "spicy" part. I am Irish to my core -- flavor usually scares me away. I think most BBQ sauces are too spicy. I think I'm safe on that front. :)

J

Did you just put the pug picture on? We love pugs.

When I was new, it was hard to pinpoint what bothered me. Sometimes I think it could be an accumulation of things - not enough fiber, too much fiber, to much fat, raw veggies. One or all adding up to a disturbance in the gut. ( really wanted to say in the Force). It can take months or even a year or 2 to get everything healed and balanced.

jackisue Newbie
jackisue
Posted
  • Author

We love pugs, too!! My sister has a lil pug named Finnegan, and I think its safe to say we're all a little obsessed with him. If I wasn't posting from my phone, I'd include photos. :-)

Again, thanks for the insight. It still FEELS like a glutening to me, but I feel like I've been SO careful... Who knows??

It's comforting to talk to (type to?) others who have gone through the same thing.

J

jackisue Newbie
jackisue
Posted
  • Author

Also, as an update, I just got a reply from La Preferida:

Dear Jacki,

Thank you for taking the time to contact us. In reply to your question, gluten ingredients are processed in this facility. Please be assured that an Allergen Control Program is strictly practiced and documented, in both the storage and processing of gluten ingredients, so that the possibility of cross-contamination is eliminated.

Sincerely,

David Brand

Director of Quality Assurance

Good enough for me.

J

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Weavalert Newbie
Weavalert
Posted

I found and made some taco seasoning tonight, because I assumed all the McCormack's stuff wasn't gluten-free. Anyway, the seasoning was easy; the formula is from the link below. I made enough to store in ziplock bags for the next several times I'll need it and already had all the stuff on hand.

Open Original Shared Link

So that's why I'm hunting the gluten-free refried beans now, for the casserole, and came to this thread. I'll keep looking around!

Elizabeth

Bubba's Mom Enthusiast
Bubba's Mom
Posted

McCormick's has several taco seasoning packages. Some are gluten-free. They each have a different combo of flavors. The one that had cheese flavoring added also had gluten.

We always have to read the ingredient list. :blink:

jackisue Newbie
jackisue
Posted
  • Author

I used McCormicks original seasoning.... The ingredient label didn't have any red flags that stuck out to me!

SugarBiscuit Newbie
SugarBiscuit
Posted

Hi, I am in my second week of going gluten free. I also eat this brand of refried beans, and haven't had any kind of reaction. I have, however, had reactions to anything with citric acid. I'm with the other people, it may be a different ingredient causing the issue. I heard a lot of people can't tolerate dairy at first, so if you put cheese in the beans, like I do, that may have been it. Lucky for me, I seem to be able to tolerate cheese.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,209
    • Most Online (within 30 mins)
      7,748
    Ashley P.
    Newest Member
    Ashley P.
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.2k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • More2Learn
      Celiac Maybe a Possibility?

      By More2Learn · Posted

      Thanks, yes, I've gone back and forth.  There is a lot of autoimmune disease in my family, so primarily I was thinking a real diagnosis might be helpful for other family members -- especially as I have two young biological nephews.  I feel like I am at a crossroads, where if I'm going to test now would be the time, since I've been in a less-than-perfect eating period.  I'm either going to just going to use what I've learned in these last few months to purposely never cheat again (obviously there is the accidental glutening situations) or test first, and then do that.  I don't need an official diagnosis so much that if I'm doing well I'm going to sabotage that by then starting to eat gluten again. I'm so glad you said this.  Even from what I've read so far, it makes sense to me that this is a misconception.  But growing up with all kinds of allergies, I can see how, as for the general population it's just easier for everyone to simplify it down to a type of "allergy," people would assume this.  It's just how most people look at allergies and diets and gluten avoidance has been painted as both.  I even see it in my journey to date, when I say I want a gluten free selection at a restaurant and I am asked "is it an allergy?" and it is so much easier just to say yes (even if the answer is actually well, no, it's autoimmune).  Because the "yes" answer is the "this is serious" answer.
    • kopiq
      starting to heal, vitamin d deficiant but cannot tolerate vitamins. what to do? also multiple ongoing issues.

      By kopiq · Posted

      I also have food particles left on toiet paper when i wipe and my stool is light yellow not absorbing fats. I urinate about 15 times a day and have very sticky snot,dry throat.
    • kopiq
      starting to heal, vitamin d deficiant but cannot tolerate vitamins. what to do? also multiple ongoing issues.

      By kopiq · Posted

      Hi all, I was diagnosed by blood work about 2 months ago and have since went on a strict gluten free diet. I have an endoscopy in January and the GI dr said nothing about staying on gluten for it; hes aware i went no gluten. starting to heal symptoms include: (this is huge) sensation coming back to genitals and when having a bowl movement. everything has been numb for a long time down there including lower belly button area. good size (not abnormal) bowel movements once a day or every two days. small dot size wart just fell off my finger that was there for years. have not broke out with a cold sore this winter (every winter prior for years i would develop a cold sore on my lip) Ongoing issues I don't sweat. not from my hands, or armpits or feet. I do not get butterflys in stomach. my hands have been so dry for years ive been using a crack cream as they crack and bleed very severely in the fall and winter.  (since going gluten free ive not used crack cream but they are still very very dry and chapped/flaky, no sweat or moisture in palms of hands at all. I dont crave food. i have no cravings at all, not for pizza, ice cream , nothing. my cravings are dead. smell of foods kinda make me hungry, but my stomach blocks it. pins needles in feet get weak legs standing up from sitting and dizzy, things almost turn black. i cannot tolerate veggies or vitamins. Iam vitamin D deficient according to my Dr and Ive tried vitamin D pills. they give me a massive migraine for 8 hours and upset my stomach. the heat from the direct sun make me extremely tired to the point of wanting to pass out. again i don't sweat. broccoli gives me a migraine headache as well. mushrooms, bell peppers burn my stomach. fruits burn my stomach, fats (peanut butter, any oil or fat from meats make me sick to my stomach for a couple hours or longer. salt and pepper burns my stomach. all these issues cause pain at my belly button area and expand to the rest of my upper stomach and sides the more i ingest through out the day. I currently eat bland basmati rice, chicken, pork chops (fat trim), boiled russet potatoes no skin for three meals a day. my snacks are gluten free ground buckwheat flour pancakes. (just water, no oil , salt, dairy.) how am i to get vitamins in my system if i cannot tolerate them in my stomach? i mentioned epidermal vitamin patchs but dr said no. why cant i stand the heat from the sun ? why cant i sweat? thanks for any info.                
    • trents
      Celiac Maybe a Possibility?

      By trents · Posted

      Because you have significantly reduced your gluten intake over a considerable amount of time, it is likely that you will test negative on the antibody tests. However, if the $112 for the Quest test is not a burden, it wouldn't hurt to try. It tests for total IGA (to ascertain if you are IGA deficient) and tTG-IGA. If total IGA is deficient, it can result in false negatives in other IGA tests. The tTG-IGA is the single most popular test ordered by physicians. The Quest test is not a complete celiac panel by any means (refer to the linked article above) but it might be a good place to start. Personally, I think you know enough to conclude that you need to get serious about avoiding gluten, whether you have celiac disease or NCGS. Human nature being what it is, however, many people seem to need an official diagnosis of celiac disease in order to stay on the bandwagon. Otherwise, they seem to rationalize cheating on the gluten-free diet. And there is this misconception out there that NCGS is inconvenient and uncomfortable but not harmful so it's okay to cheat. The more we learn about gluten-related disorders the more they seem to not fit into our neat little black and white categories. By the way, celiac disease is not a food allergy. It is classified as an autoimmune disorder.
    • More2Learn
      Celiac Maybe a Possibility?

      By More2Learn · Posted

      These responses are all extremely helpful, ty.  Really good reminder about omega 6.  I also know I'm low in zinc; I took the zinc test where I drank it on a spoon and couldn't taste it.  To that end, I try to eat a lot of oysters.  I do think it would be a good idea to get the blood test.  Two questions: 1-  Is there any reason you wouldn't recommend that I just buy and take a test like this as a first step? 2- I've been somewhat gluten free since ~Jan 2023 (technically organic, gluten free, soy free, light on dairy).  I eat a lot of meat, vegetables, rice -- a common breakfast for me is three eggs and a sausage link, and I can't remember the last time I had a sandwich or bread.  However, because in my mind I didn't think I had an allergy, and I more was doing gluten free to avoid artificially iron-enriched foods, I do make exceptions.  I'll eat breaded calamari.  When my Dad visits, I split mozzarella sticks with him because he loves them so much.  I'll eat the "gluten sensitive" items at a restaurant and if they asked, "is cross contamination ok?",  I always said yes.  Based on that, since I never probably fully eliminated gluten, but it was significantly reduced... is that good enough to take the blood test?  Because the pain in my side gets SO bad (really sometimes I can't function, and I absolutely thought I was dying), I am hesitant to do the gluten challenge.  Would it make sense to take the test, and if it's negative, then consider doing the challenge and seeing if I can deal with eating the bread every day? Thanks again!
×
×
  • Create New...