Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can Anyone Recomend A Diet Rotation Book?

Littllemel

Recommended Posts

Littllemel Apprentice
Littllemel
Posted

I have already tried posting for diet examples and I haven't received enough feedback from that post to help me create my own diet yet. Can someone recomend a good book? I am still not sure what is causing my leaky gut but it could be yeast or parasites. I am now intolerant to gluten/dairy/corn and possibly soy. I had a reation to some soy protein powder the other day but I can't be sure it was the soy yet. These intolerances seem to be coming on fast so I would like to start a rotation diet asap if anyone can help. Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Bubba's Mom Enthusiast
Bubba's Mom
Posted

I found this site which recommends a couple of books.

Open Original Shared Link

The explanation of a rotation diet is good too.

Bubba's Mom Enthusiast
Bubba's Mom
Posted

Here's another good site:

Open Original Shared Link

Juliebove Rising Star
Juliebove
Posted

I just started reading this book today:

Open Original Shared Link

4th one down. Starts with the name Prescription.

Some of it seemed like outdated info. and a lot of it won't apply to you. But there is a section on rotation diets and it has a chart in there to use.

Littllemel Apprentice
Littllemel
Posted
  • Author

Any chance you could post the chart?

Juliebove Rising Star
Juliebove
Posted

Any chance you could post the chart?

Sorry, no. It's a HUGE book. Wouldn't fit in my scanner. Plus even if I were able to get a scan to post it, I think that would be a copyright violation.

Surely there must be an online chart? Let me Swagbuck it...

This might help:

Open Original Shared Link

Or this:

Open Original Shared Link

camochelle Newbie
camochelle
Posted

I am new here also and in the same boat as you. I have been gluten-free 3 months and the intolerances seem to be stacking up. I don't have an answer to your question as I didn't do a rotation diet. I did an elimination diet.

But I wanted to share a link that someone shared with me. This is a list of corn derived products. Just thought you may want to double check your labels.

http://www.(Company Name Removed - They Spammed This Forum and are Banned)/gluten-free-society-blog/hidden-corn-based-ingredients/

Also there is another one for soy. Open Original Shared Link

Through my elimination diet I have found that I am intolerant of all corn derivatives, soy lethicin, tapioca flour, coffee, grapes, strawberries.

However, I seem to be finding new ones weekly :(

Hope this helps.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Littllemel Apprentice
Littllemel
Posted
  • Author

Camochelle - you should try the rotation diet. It is supposed to stop your gut from creating new intolerances. Believe me I HATE the diet but one thing good about it is that my symptoms have calmed down. The rotation of the foods gives your intestines a break which allows them to heal and then "supposedly" you can add back the foods you became intolerant to. It's supposed to be 3-6 months so we shall see. I have been on it for a week and I am already a little better so I'm optomistic about it. I can email you my rotation if you want a template. Let me know.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,265
    • Most Online (within 30 mins)
      7,748
    Toni Martine
    Newest Member
    Toni Martine
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.3k
  • Celiac.com Sponsor (A22):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Skinesa

      By knitty kitty · Posted

      @BoiseNic Have you tried the Autoimmune Protocol Diet?  This Paleo diet cuts out most everything except meat, veggies and some fruits.  By cutting out all the carbohydrates, especially processed ones, the carbohydrate loving bacteria and fungi like Candida get starved out and die off.  After that, taking probiotics to help repopulate the gut is beneficial.  The new strains of bacteria don't have to fight the established unhealthy yeasts and bad bacteria which causes a rise in histamine levels which can make one feel sick.   Certain vitamins help keep bad bacteria and fungi at bay.  Thiamine is one.  Antibiotics can deplete Thiamine stores.  The Gluten free diet can be low in Thiamine and the other vitamins and minerals needed for healthy skin and digestive tract.  Vitamin C, Vitamin D, zinc, and Niacin B 3 are important to skin health.  Niacin is especially helpful in Dermatitis Herpetiformis.  I like the kind that flushes (Nicotinic Acid - not the same as nicotine in cigarettes).  The flushing gets less and less the longer it's taken, but Niacinamide which doesn't cause flushing can be taken instead.     Here's an interesting article.  Compare the bacteria mentioned in the article with your Skinesa and then with the Visbiome probiotics.   The Role of Probiotics in Skin Health and Related Gut–Skin Axis: A Review https://pmc.ncbi.nlm.nih.gov/articles/PMC10385652/ Visbiome https://www.visbiome.com/collections/all/products/visbiome-capsules  
    • Wheatwacked
      gluten-free and continued upper left side pain after drinking wine

      By Wheatwacked · Posted

      The short answer is if it hurts, don't do it. Yogurt may help sooth your gut and repopulate it with benificial bacteria.  I prefer whole milk yogurt because it is not processed and the no fat yogurt is processed dehydrated milk powder with guar gums and water added to make it mouth feel like fat.  Especially in early healing there may be other foods you cannot tolerate for a while.
    • trents
      gluten-free and continued upper left side pain after drinking wine

      By trents · Posted

      I guess I would encourage you to abstain from the wine for a while. If you know something causes you pain then it is a good idea not to do it if you don't have to.
    • Celiacsugh
      gluten-free and continued upper left side pain after drinking wine

      By Celiacsugh · Posted

      Encouraging to hear others have had this pain and thanks for the responses   yes I was checked, no H pylori. 
    • trents
      gluten-free and continued upper left side pain after drinking wine

      By trents · Posted

      We have had numbers of others on this forum report pain in that same area. Have you been checked for an H. Pylori infection? This is something very common in the celiac population.
×
×
  • Create New...